Fiber Breakfast Cereal Hot Or Cold Recipes

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FIBER BREAKFAST CEREAL-HOT OR COLD



Fiber Breakfast Cereal-Hot or Cold image

A friend got a version of this from a health food store (courtesy of the Comprehensive Medical Center in Bellevue, WA). It was entitled "Immune Breakfast", served cold and in addition to the listed ingredients also included 1 cup soy lecithin granules and 1 cup ground milk thistle. I omitted them and wanted to post this as I make it. Also it originally had oat bran but I knew that I would prefer the wheat. Naturally, everything was organic on the original recipe.

Provided by Chef Tweaker

Categories     Breakfast

Time 18m

Yield 14 serving(s)

Number Of Ingredients 6

4 cups rolled oats
2 cups wheat bran
1 cup ground almonds, raw
1 cup ground flax seeds
fruit, fresh or dried
14 cups vanilla-flavored soymilk

Steps:

  • Prep: Grind almonds in a coffee grinder (makes if fine like flour) or in a food processor (leaves chunks which is good too). If you have whole flaxseed, then grind it as well. I was able to find cold-processed ground flaxseed from my local warehouse store and I keep it in the freezer.
  • Combine all ingredients except the fruit. Store it in an airtight container in the refrigerator for best quality.
  • To serve COLD: The evening before, scoop 1/2 cup of the mixture into a bowl, add about 2 Tbs dried fruit and 1 cup of soymilk. Allow to sit overnight to soak up the liquid. If fresh fruit is available you may want to wait to add it (1/2 cup) just before serving. If you are in a hurry, you can try 30 minutes soaking time but if you can't soak overnight I recommend the HOT serving instead.
  • To serve HOT: (I discovered this out of necessity. It tastes quite different from the cold version but it makes a nice change from regular oatmeal.).
  • Scoop 1/2 cup of mixture into a microwaveable bowl and add 2 Tbs of dried fruit or 1/2 cup fresh fruit and 1 cup soymilk. Micro for 2 minutes. Stir, and micro for 1 minute more. Allow to cool slightly before eating.
  • Note: If you have it available, you can try substituting chia seed for the flaxseed. Chia is very tiny -like the size of kiwi seeds- and it doesn't need to be ground for your body to digest it. It has a much higher nutritional footprint than flaxseed. Unfortunately it is about $15 a pound and I have never had enough on hand to put a whole cup into the mix. Instead I just left out the flax and put one tablespoon into the individual bowl.
  • Note on nurtritional info: According to my calculations it contains 272 calories and 10 grams of fiber not counting the fruit. I guess it would depend on the amount in your soymilk etc.

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