Fiber Breakfast Cereal Hot Or Cold Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FIBER BREAKFAST CEREAL-HOT OR COLD



Fiber Breakfast Cereal-Hot or Cold image

A friend got a version of this from a health food store (courtesy of the Comprehensive Medical Center in Bellevue, WA). It was entitled "Immune Breakfast", served cold and in addition to the listed ingredients also included 1 cup soy lecithin granules and 1 cup ground milk thistle. I omitted them and wanted to post this as I make it. Also it originally had oat bran but I knew that I would prefer the wheat. Naturally, everything was organic on the original recipe.

Provided by Chef Tweaker

Categories     Breakfast

Time 18m

Yield 14 serving(s)

Number Of Ingredients 6

4 cups rolled oats
2 cups wheat bran
1 cup ground almonds, raw
1 cup ground flax seeds
fruit, fresh or dried
14 cups vanilla-flavored soymilk

Steps:

  • Prep: Grind almonds in a coffee grinder (makes if fine like flour) or in a food processor (leaves chunks which is good too). If you have whole flaxseed, then grind it as well. I was able to find cold-processed ground flaxseed from my local warehouse store and I keep it in the freezer.
  • Combine all ingredients except the fruit. Store it in an airtight container in the refrigerator for best quality.
  • To serve COLD: The evening before, scoop 1/2 cup of the mixture into a bowl, add about 2 Tbs dried fruit and 1 cup of soymilk. Allow to sit overnight to soak up the liquid. If fresh fruit is available you may want to wait to add it (1/2 cup) just before serving. If you are in a hurry, you can try 30 minutes soaking time but if you can't soak overnight I recommend the HOT serving instead.
  • To serve HOT: (I discovered this out of necessity. It tastes quite different from the cold version but it makes a nice change from regular oatmeal.).
  • Scoop 1/2 cup of mixture into a microwaveable bowl and add 2 Tbs of dried fruit or 1/2 cup fresh fruit and 1 cup soymilk. Micro for 2 minutes. Stir, and micro for 1 minute more. Allow to cool slightly before eating.
  • Note: If you have it available, you can try substituting chia seed for the flaxseed. Chia is very tiny -like the size of kiwi seeds- and it doesn't need to be ground for your body to digest it. It has a much higher nutritional footprint than flaxseed. Unfortunately it is about $15 a pound and I have never had enough on hand to put a whole cup into the mix. Instead I just left out the flax and put one tablespoon into the individual bowl.
  • Note on nurtritional info: According to my calculations it contains 272 calories and 10 grams of fiber not counting the fruit. I guess it would depend on the amount in your soymilk etc.

More about "fiber breakfast cereal hot or cold recipes"

CEREAL AND WHY HOT IS BETTER THAN COLD - KITCHENLISTER
cereal-and-why-hot-is-better-than-cold-kitchenlister image
2016-09-22 So for roughly the same cost, you get almost twice the fiber and protein, half the fat and no sodium or added sugars with hot cereal *. It should be obvious that if your cold cereal isn’t as healthy as Cheerios, there’s no contest …
From blog.kitchenlister.com

8 HOMEMADE HIGH-FIBER CEREALS - HEALTHWHOLENESS
8-homemade-high-fiber-cereals-healthwholeness image
2014-07-26 The following high-fiber cereals boost your fiber number for the day, and give you quality control. 1. Healthy Charms Cereal. Definitely a step up from Lucky Charms, these Healthy Charms will actually help you rather than …
From healthwholeness.com

10 HEALTHY VEGAN BREAKFAST CEREAL RECIPES - GO DAIRY …
10-healthy-vegan-breakfast-cereal-recipes-go-dairy image
2013-04-22 Instructions. Preheat your oven to 300ºF. Combine the oil, sweetener, vanilla, spices, and salt in a small dish and stir to combine. Place the oats in a large bowl and stir to mix the two kinds up, then add the liquid …
From godairyfree.org

10 DELICIOUS HOT CEREAL RECIPES - BREAKFAST IDEAS
10-delicious-hot-cereal-recipes-breakfast-ideas image
Check a Delicious Hot Cereal Recipes here. 9. Carrot Cake Steel Cut Oatmeal. Start your day with this filling and nutritious carrot cake oatmeal made with steel cut oats, carrots, pineapple, and brown sugar. All the flavors of carrot cake in …
From makemoneytom.com

FIBER BREAKFAST CEREAL-HOT OR COLD RECIPE - FOOD.COM
Mar 19, 2014 - A friend got a version of this from a health food store (courtesy of the Comprehensive Medical Center in Bellevue, WA). It was entitled "Immune B
From pinterest.com

HOT BREAKFAST CEREALS | RICARDO
Grains are a staple — the staple — the world over. Wheat, barley and rye have grown wild since time immemorial. Their cultivation stretches back to the stone age, more than 10,000 years ago.
From ricardocuisine.com

100 BREAKFAST CEREALS HOT AND COLD IDEAS IN 2022 | BREAKFAST, …
Aug 24, 2022 - Explore Anita Young's board "breakfast cereals hot and cold", followed by 153 people on Pinterest. See more ideas about breakfast, recipes, breakfast recipes.
From pinterest.com

HOW TO COOK HOT OAT BRAN CEREAL | LIVESTRONG
Step 2. Add 1/4 cup of oat bran and 1 tbsp. of ground flax seed. Reduce the heat to low, as you cover the pot. Cook for 5 minutes until the oats soften and the cereal thickens to a porridge …
From livestrong.com

FIBER BREAKFAST CEREAL-HOT OR COLD - PLAIN.RECIPES
Ingredients. 4 cups rolled oats; 2 cups wheat bran; 1 cup ground almonds, raw; 1 cup ground flax seeds; fruit, fresh or dried; 14 cups vanilla-flavored soymilk
From plain.recipes

420 BREAKFAST CEREAL HOT OR COLD! IDEAS IN 2022 | BREAKFAST, …
May 23, 2022 - Explore Rubi Hackett's board "Breakfast Cereal Hot or Cold!", followed by 245 people on Pinterest. See more ideas about breakfast, recipes, food.
From pinterest.com

FIBER BREAKFAST CEREAL HOT OR COLD FOOD - HOMEANDRECIPE.COM
4 cups rolled oats: 2 cups wheat bran: 1 cup ground almonds, raw: 1 cup ground flax seeds: fruit, fresh or dried: 14 cups vanilla-flavored soymilk
From homeandrecipe.com

FIBER BREAKFAST CEREAL HOT OR COLD RECIPE - WEBETUTORIAL
Fiber breakfast cereal hot or cold is the best recipe for foodies. It will take approx 18 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fiber …
From webetutorial.com

PREDIABETES BREAKFAST HOT CEREAL: HOW TO MAKE MY YUMMY FIBER …
OPTION #1. Add 1/4 cup Yummy Hot Cereal Fiber Booster, 1/4 cup dry whole grain cereal, double the water (so 1.5 cups water) and cook as you normally would. OPTION #2. Add 1/4 …
From powerinthegroup.com

FIBER BREAKFAST CEREAL-HOT OR COLD RECIPE - EASY RECIPES
It tastes quite different from the cold version but it makes a nice change from regular oatmeal.). Scoop 1/2 cup of mixture into a microwaveable bowl and add 2 Tbs of dried fruit or 1/2 cup …
From recipegoulash.cc

FIBER BREAKFAST CEREAL-HOT OR COLD – RECIPEFUEL | RECIPES, MEAL …
2020-10-20 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick Recipes < 15 Mins …
From recipefuel.com

WORLD BEST COFFEE RECIPES: FIBER BREAKFAST CEREAL-HOT OR COLD
Fiber Breakfast Cereal-hot Or Cold Total Time: 18 mins Preparation Time: 15 mins Cook Time: 3 mins Ingredients. Servings: 14; 4 cups rolled oats ; 2 cups wheat bran ... fruit, fresh or dried ; …
From worldbestcoffeerecipes.blogspot.com

7 HEALTHY HOT BREAKFAST CEREAL RECIPES | HUFFPOST LIFE
2012-02-02 You'll also find recipes using wheat berries, bulgur and quinoa (a grain packed with protein and fiber). Feel free to vary the mix-ins and toppings -- use your favorite dried fruits …
From huffpost.com

LOW CARB HIGH FIBER BREAKFAST CEREAL RECIPE - LOWCARB-OLOGY
2022-07-11 A creamy, high fiber, low carb, low calorie hot cereal that will satisfy breakfast cravings quickly. Course Breakfast, Brunch. Cuisine American. Keyword cereal. Prep Time 2 …
From lowcarb-ology.com

EXPERT SUGGEST BEST HIGH-FIBER CEREALS - HEALTH
2021-10-06 Nature's Path Smart Bran. Another high-fiber cereal powerhouse is Nature's Path Smart Bran, with 13 grams of fiber per half cup. It's a blend of wheat, oat bran, and psyllium. …
From health.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-large-groups     #granola-and-porridge     #breakfast     #vegetarian     #grains     #dietary     #comfort-food     #oamc-freezer-make-ahead     #egg-free     #free-of-something     #pasta-rice-and-grains     #taste-mood     #number-of-servings     #presentation     #served-cold     #served-hot     #from-scratch

You'll also love

Cranberry-Sour Cream Coffee Cake_image Cranberry Sour Cream Coffee Cake

Baked Bananas_image Baked Bananas

Gluten Free Blender Pecan Pie_image Gluten Free Blender Pecan Pie

Caramelized Onion-Potato Pancakes Recipe_image Caramelized Onion Potato Pancakes Recipe

SHRIMP WITH TOMATOES AND FETA_image SHRIMP WITH TOMATOES AND FETA

Whipped Sweet Potatoes_image Whipped Sweet Potatoes

White Chocolate Orange Mousse_image White Chocolate Orange Mousse

Cadbury Creme Egg Cheesecake_image Cadbury Creme Egg Cheesecake

Carrot Cake French Toast_image Carrot Cake French Toast

Slow Cooker Lemon Garlic Chicken_image Slow Cooker Lemon Garlic Chicken

Date Muffins_image Date Muffins

Bette Davis' Red Flannel Hash_image Bette Davis' Red Flannel Hash

Lasagne Alla Bolognese_image Lasagne Alla Bolognese

Pulled Pork - Instant Pot Recipe - (4.5/5)_image Pulled Pork Instant Pot Recipe (4.5/5)

Spinach-Ricotta Pesto Pasta with Crisp Prosciutto and Asparagus_image Spinach Ricotta Pesto Pasta with Crisp Prosciutto and Asparagus

Persimmon Bars_image Persimmon Bars

Zucchini Pineapple and Carrot Cupcakes_image Zucchini Pineapple and Carrot Cupcakes

Peach & Frangipane Galette_image Peach & Frangipane Galette

BACARDI® Mojito Cocktail_image BACARDI® Mojito Cocktail

Caramel Nut Crunch_image Caramel Nut Crunch

Related Search

Amarettoandcream

Besteversummerstrawberryspinachsalad

Coconut Martini

Corn Bread And Bacon Stuffed Pork Chops

Mamie Eisenhower's Swedish Spritzbaaken Cookies

Maple Pecan Biscuits

Slow Cooked Salmon

Strawberry Mousse Parfait

Sweetsourmeatballs