Fettuccine Hungry Girlfredo Ww Points 1 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FETTUCCINE HUNGRY GIRLFREDO



Fettuccine Hungry Girlfredo image

Provided by Cooking Channel

Time 15m

Yield 1 serving

Number Of Ingredients 7

1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: House Foods)
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow)
2 teaspoons reduced-fat Parmesan-style grated topping, plus more for serving, optional
1 teaspoon fat-free sour cream
Salt and freshly ground black pepper
Fresh parsley, for serving, optional
Steamed broccoli, as an accompaniment, optional

Steps:

  • Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
  • Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
  • Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
  • Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!

WW FETTUCCINE ALFREDO



Ww Fettuccine Alfredo image

This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.

Provided by teresas

Categories     One Dish Meal

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter or 1 tablespoon margarine
2 small garlic cloves, minced
1 tablespoon all-purpose flour
1 2/3 cups nonfat milk
2 tablespoons light cream cheese
1 1/4 cups finely shredded fresh parmesan cheese, divide
4 cups hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
fresh ground pepper

Steps:

  • Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
  • Add garlic; saute' 1 minute.
  • Stir in flour.
  • Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
  • Cook 8 minutes or until thick and bubbly, stirring constantly.
  • Add cream cheese, cook 2 minutes, stirring constantly.
  • Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
  • Pour over fettuccine; toss well to coat.
  • Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
  • Serve immediately.

Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7

EASY PAN GRAVY - WW POINTS = 1



Easy Pan Gravy - Ww Points = 1 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. Just in time for the Holidays! Two other recipes that go along with this one are Recipe #332120 and Recipe #332015, each posted separately. FOOD NOTE: Want to skip the Madeira in the gravy while retaining the great flavor? Not a problem. Just substitute 1/4 cup unsweetened apple juice or reduced-sodium chicken broth in step 2 (the POINTS value will remain the same).

Provided by senseicheryl

Categories     Low Protein

Time 21m

Yield 12 1/3 cup servings, 12 serving(s)

Number Of Ingredients 5

pan dripping (from the Stuffed Roast Turkey recipe)
1/2 cup madeira wine
2 (14 1/2 ounce) cans reduced-sodium chicken broth
1/4 cup flour
1/2 cup apple jelly

Steps:

  • Scrape the pan drippings into a glass measure. Let stand 5 minutes; then skim off and discard the fat.
  • Combine the remaining pan drippings and the Madeira in the roasting pan; bring to a foil over medium-high heat. Cook, stirring occasionally, until reduced by one half, about 3 minutes.
  • Meanwhile, in a small bowl, combine the broth and flour, beating with a whisk until blended. Stir the broth mixture into the roasting pan, whisking constanly, and cook until the gravy thickens slightly, about 3 minutes. Add the jelly, beating with the whisk until blended, and cook until thickened, about 5 minutes. Strain through a sieve into a saucepan or gravy boat and keep warm.

Nutrition Facts : Calories 65.9, Fat 0.4, SaturatedFat 0.1, Sodium 25.3, Carbohydrate 12.9, Fiber 0.2, Sugar 7.3, Protein 1.7

More about "fettuccine hungry girlfredo ww points 1 recipes"

FETTUCCINE HUNGRY GIRLFREDO | HUNGRY GIRL
Oct 16, 2012 Fettuccine Hungry Girlfredo Fettuccine Hungry Girlfredo Entire recipe: 82 calories , 4g total fat (1.5g sat. fat) , 296mg sodium , 9.5g carbs , 4g …
From hungry-girl.com
  • Bring a skillet sprayed with nonstick spray to medium heat. Add all ingredients, breaking the cheese wedge into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles, 2 to 3 minutes. Enjoy!


CALIFORNIA GIRLFREDO | HUNGRY GIRL
Jun 19, 2015 One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness. 1/4 tsp. garlic powder. 1/4 tsp. onion powder. 1/4 cup chopped onion. 1 wedge The …
From hungry-girl.com


CHICKEN FETTUCCINI ALFREDO | HEALTHY RECIPES | WW …
Sauté garlic until fragrant, about 1 minute. Add chicken and cook until golden, flipping once, about 5 minutes per side. In a small bowl, combine broth, heavy cream and yogurt; pour over chicken and scrape bottom of skillet with a …
From weightwatchers.com


FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1 RECIPE - FOOD.COM
Today. Watch. Shop
From pinterest.com


FETTUCCINE HUNGRY CHICK-FREDO | HUNGRY GIRL
Oct 16, 2012 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute. One 5-oz. boneless skinless raw chicken breast cutlet, pounded to 1/2-inch thickness. Dash each salt …
From hungry-girl.com


FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1 (RECIPE)
Oct 24, 2023 Editor-In-Chief: Prab R Tumpati, MD Obesity, Sleep & Internal medicine Founder, WikiMD Wellnesspedia & W8MD medical weight loss and sleep centers
From wikimd.com


HEALTHY FETTUCCINE ALFREDO RECIPE SWAP WITH ZUCCHINI NOODLES
Too-Easy Z'paghetti Girlfredo: Our latest zucchini-noodle creation, complete with a super-simple sauce you’ll flip over! Too-Easy Z’paghetti Girlfredo 1/2 of recipe (about 1 1/4 cups): 114 …
From hungry-girl.com


SHRIMPTASTIC FETTUCCINE HUNGRY GIRLFREDO! — MYFITNESSPAL.COM
(135 Calories, 4.5g Fat, 11.5 Carbs, 5g Fiber, 11g Protein - 2 WW Points) Ingredients: 5 medium cooked shrimp 1 package Tofu Shirataki Fettuccine Shaped Tofu Noodles 1/3 cup cooked …
From community.myfitnesspal.com


FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1 RECIPE - FOOD.COM
Sep 28, 2017 - From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 …
From pinterest.com


FETTUCCINE HUNGRY GIRLFREDO RECIPE - RECIPEOFHEALTH
Get full Fettuccine Hungry Girlfredo Recipe ingredients, how-to directions, calories and nutrition review. Rate this Fettuccine Hungry Girlfredo recipe with 1 package house foods tofu shirataki …
From recipeofhealth.com


LAUGHING COW FETTUCCINE RECIPES
Nutrition Facts : Calories 368, Fat 4.3, SaturatedFat 1.7, Cholesterol 89, Sodium 289.7, Carbohydrate 65.3, Sugar 0.1, Protein 16.4 FETTUCCINE HUNGRY GIRLFREDO! - WW …
From tfrecipes.com


HUNGRY GIRL FETTUCCINE ALFREDO RECIPE - SPARKRECIPES
From the Hungry Girl website:This Fettuccine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the …
From recipes.sparkpeople.com


FETTUCCINE HUNGRY GIRLFREDO RECIPE
Fettuccine Hungry Girlfredo Entire recipe: 82 calories, 4g total fat (1.5g sat. fat), 296mg sodium, 9.5g carbs, 4g fiber, 1.5g sugars, 3.5g protein Click for WW Points® value* Cook: 5 minutes …
From hungry-girl.com


LOOKING FOR A RECIPE FOR ALFREDO SAUCE : R/WEIGHTWATCHERS - REDDIT
1 2 Cups Chicken Stock. 2 ¾ Cup Plain Greek Yogurt or low fat. 3 6 tsp Minced Garlic. 4 1 and ½ Cups shredded Parmesan Cheese. 5 salt and pepper, to taste. Reply reply mrsrussell1019
From reddit.com


FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1 | HUNGRY GIRL RECIPES ...
Fettuccine Hungry Girlfredo! Ww Points = 1 From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories …
From pinterest.com


HUNGRY GIRL SHIRATAKI NOODLE RECIPES
Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
From tfrecipes.com


Related Search