Fettuccine Hungry Girlfredo Ww Points 1 Recipes

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WW FETTUCCINE ALFREDO



Ww Fettuccine Alfredo image

This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.

Provided by teresas

Categories     One Dish Meal

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter or 1 tablespoon margarine
2 small garlic cloves, minced
1 tablespoon all-purpose flour
1 2/3 cups nonfat milk
2 tablespoons light cream cheese
1 1/4 cups finely shredded fresh parmesan cheese, divide
4 cups hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
fresh ground pepper

Steps:

  • Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
  • Add garlic; saute' 1 minute.
  • Stir in flour.
  • Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
  • Cook 8 minutes or until thick and bubbly, stirring constantly.
  • Add cream cheese, cook 2 minutes, stirring constantly.
  • Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
  • Pour over fettuccine; toss well to coat.
  • Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
  • Serve immediately.

Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7

EASY PAN GRAVY - WW POINTS = 1



Easy Pan Gravy - Ww Points = 1 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. Just in time for the Holidays! Two other recipes that go along with this one are Recipe #332120 and Recipe #332015, each posted separately. FOOD NOTE: Want to skip the Madeira in the gravy while retaining the great flavor? Not a problem. Just substitute 1/4 cup unsweetened apple juice or reduced-sodium chicken broth in step 2 (the POINTS value will remain the same).

Provided by senseicheryl

Categories     Low Protein

Time 21m

Yield 12 1/3 cup servings, 12 serving(s)

Number Of Ingredients 5

pan dripping (from the Stuffed Roast Turkey recipe)
1/2 cup madeira wine
2 (14 1/2 ounce) cans reduced-sodium chicken broth
1/4 cup flour
1/2 cup apple jelly

Steps:

  • Scrape the pan drippings into a glass measure. Let stand 5 minutes; then skim off and discard the fat.
  • Combine the remaining pan drippings and the Madeira in the roasting pan; bring to a foil over medium-high heat. Cook, stirring occasionally, until reduced by one half, about 3 minutes.
  • Meanwhile, in a small bowl, combine the broth and flour, beating with a whisk until blended. Stir the broth mixture into the roasting pan, whisking constanly, and cook until the gravy thickens slightly, about 3 minutes. Add the jelly, beating with the whisk until blended, and cook until thickened, about 5 minutes. Strain through a sieve into a saucepan or gravy boat and keep warm.

Nutrition Facts : Calories 65.9, Fat 0.4, SaturatedFat 0.1, Sodium 25.3, Carbohydrate 12.9, Fiber 0.2, Sugar 7.3, Protein 1.7

FETTUCCINE HUNGRY GIRLFREDO



Fettuccine Hungry Girlfredo image

Provided by Cooking Channel

Time 15m

Yield 1 serving

Number Of Ingredients 7

1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: House Foods)
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow)
2 teaspoons reduced-fat Parmesan-style grated topping, plus more for serving, optional
1 teaspoon fat-free sour cream
Salt and freshly ground black pepper
Fresh parsley, for serving, optional
Steamed broccoli, as an accompaniment, optional

Steps:

  • Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
  • Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
  • Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
  • Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!

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