Fettuccine Hungry Girlfredo Veggie Explosion Ww Points 3 Recipes

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FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1



Fettuccine Hungry Girlfredo! - Ww Points = 1 image

From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the century!" (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber,

Provided by senseicheryl

Categories     Cheese

Time 10m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 5

1 (8 ounce) package tofu shirataki noodles, Fettuccine Shaped Tofu Noodles
0.5 (3/4 ounce) wedge Laughing Cow cheese, 1/2 of 1 wedge
1 teaspoon fat free sour cream
2 teaspoons reduced-fat parmesan cheese
1 dash salt & pepper (optional)

Steps:

  • Rinse fettuccine noodles VERY well.
  • Microwave them for one minute, then drain them and pat dry.
  • Add cheeses and sour cream. Mix thoroughly.
  • Microwave to help melt cheese further, and mix some more.
  • Add salt and pepper to taste. Enjoy.

Nutrition Facts : Calories 60.9, Fat 4.3, SaturatedFat 2.7, Cholesterol 14.7, Sodium 118, Carbohydrate 1.1, Sugar 0.4, Protein 4.4

WW FETTUCCINE ALFREDO



Ww Fettuccine Alfredo image

This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.

Provided by teresas

Categories     One Dish Meal

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter or 1 tablespoon margarine
2 small garlic cloves, minced
1 tablespoon all-purpose flour
1 2/3 cups nonfat milk
2 tablespoons light cream cheese
1 1/4 cups finely shredded fresh parmesan cheese, divide
4 cups hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
fresh ground pepper

Steps:

  • Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
  • Add garlic; saute' 1 minute.
  • Stir in flour.
  • Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
  • Cook 8 minutes or until thick and bubbly, stirring constantly.
  • Add cream cheese, cook 2 minutes, stirring constantly.
  • Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
  • Pour over fettuccine; toss well to coat.
  • Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
  • Serve immediately.

Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7

FETTUCCINE HUNGRY GIRLFREDO



Fettuccine Hungry Girlfredo image

Provided by Cooking Channel

Time 15m

Yield 1 serving

Number Of Ingredients 7

1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: House Foods)
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow)
2 teaspoons reduced-fat Parmesan-style grated topping, plus more for serving, optional
1 teaspoon fat-free sour cream
Salt and freshly ground black pepper
Fresh parsley, for serving, optional
Steamed broccoli, as an accompaniment, optional

Steps:

  • Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
  • Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
  • Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
  • Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!

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