Fetri Detsi Recipes

FETRI DETSI

Fetri Detsi image

Make and share this Fetri Detsi recipe from Food.com.

Provided by morgainegeiser

Categories Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 chicken breasts, boned and skinless
4 ounces onions, chopped
1 teaspoon salt
2 medium tomatoes, peeled
2 green chili peppers, seeded
gingerroot
4 cups water
12 ounces okra, sliced
1/4 cup tomato paste
2 cups rice, cooked (optional)

Steps:

Place chicken and onion in a heavy saucepan or Dutch oven.
Sprinkle with salt.
Using the fine blade of a grinder, chop tomato, chili peppers and ginger.
Add mixture to chicken.
Pour in water and bring to boil. Reduce heat and simmer, covered, for about 20 minutes or until chicken is barely tender.
Add okra.
Stir in tomato paste. Contine simmering, uncovered, until chicken and okra are tender.
Place each breast on a individual dinner plate. Divide vegetable and liquid evenly and pour over chicken breast.
Serve over 1/2 cup rice if desired.

Nutrition Facts : Calories 320.6, Fat 13.8, SaturatedFat 3.9, Cholesterol 92.8, Sodium 821.8, Carbohydrate 16.2, Fiber 5, Sugar 7, Protein 33.9

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