BAKED STUFFED ONIONS WITH SPINACH FETA
Got this recipe out of Diabetic Gourmet Magazine. Can adjust ingredients for the non diabetic in your family but as written has: Exchanges: : 1 Starch, 1 Vegetable, 1 Fat
Provided by TishT
Categories Lemon
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the onions in a large saucepan and cover with water.
- Bring to a boil and cook until the onions are partially tender, about 10- 15 minutes.
- Drain and cool; cut the onions in half crosswise.
- Scoop out the center of each onion half, leaving a 1/2" shell.
- Reserve the centers.
- If necessary, cut a small piece from the end of each onion shell so the shells will stand upright.
- Prepare a shallow baking dish large enough to hold the onion halves in one layer with non-stick pan spray.
- Place the onions in the prepared dish, hollowed sides up.
- Preheat the oven to 350 degrees F.
- Chop the reserved centers of the onions.
- Saute in oil with the garlic in a medium saucepan until tender, about 5 minutes.
- Stir in the spinach, lemon juice, and pepper; cook until the liquid evaporates.
- Remove from the heat; stir in the bread crumbs and cheese Fill the onion shells with the spinach mixture.
- Cover with foil and bake about 25 minutes.
- Serve hot.
Nutrition Facts : Calories 126.6, Fat 5.2, SaturatedFat 2, Cholesterol 8.3, Sodium 209.1, Carbohydrate 16.3, Fiber 3.6, Sugar 4.7, Protein 5.8
ROASTED STUFFED ONIONS - THE NAKED CHEF, JAMIE OLIVER
Make and share this Roasted Stuffed Onions - the Naked Chef, Jamie Oliver recipe from Food.com.
Provided by swissms
Categories Onions
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil the onions in plenty of water for 15 minutes, until slightly tender. Remove from the pan and allow to cool. Remove the top 1 inch of each onion and reserve. If need be, slightly trim the stalk end of the onion so that they sit flat on a roasting tray.
- Cut about a heaped tbsp out from the inside of each onion, keeping the outside intact. Finely chop along with the reserved onion top.
- Pre heat the oven to 400°F.
- Heat a frying pan and add a little olive oil, garlic, chopped onions and a little chopped rosemary. Fry for a couple of minutes then turn the heat down and add the cream. Remove from heat and stir in the parmesan and season to taste.
- Wrap a rasher of bacon around each onion and secure with the sharpened rosemary twig or half a cocktail stick.
- Place the onions on the roasting tray and spoon some of the filling inside each one. Bake for 25 minutes.
- Place the onions on a warmed serving plate, warm through any remaining filling and serve on the side.
BAKED ONIONS WITH FETA
Make and share this Baked Onions With Feta recipe from Food.com.
Provided by JillAZ
Categories Onions
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Peel onions, leaving root end intact.
- Trim top third of each onion and save for another use.
- Arrange onions, cut side down in an 8" square baking dish that has been sprayed with cooking spray.
- Add chicken broth to pan and cover with foil.
- Bake for 30 minutes, uncover and bake an additional 30 minutes.
- Carefully turn onions over and bake for 30 more minutes until onions are soft and liquid has almost evaporated.
- Preheat broiler.
- Combine feta, breadcrumbs, thyme and pepper.
- Gently pat cheese mixture evenly onto cut sides of onions.
- Broil until cheese begins to brown - about 1 minute.
Nutrition Facts : Calories 122.1, Fat 4.5, SaturatedFat 2.9, Cholesterol 16.7, Sodium 263.2, Carbohydrate 16.4, Fiber 2.4, Sugar 5.8, Protein 4.9
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