AVOCADO HALVES STUFFED WITH TOMATO AND FETA
Halved avocados are the base for many quick meals like this Mediterranean one.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 halves
Number Of Ingredients 7
Steps:
- Halve avocado lengthwise, and remove the pit. Top each half with tomato and feta. Drizzle with lemon juice, and garnish with chives and pumpkin seeds. Season with salt and pepper, and serve.
STUFFED AVOCADO WITH SPICY BEANS & FETA
This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 11m
Number Of Ingredients 9
Steps:
- Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, shallot, chilli and coriander. Crumble in the feta and gently toss.
- Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.
Nutrition Facts : Calories 411 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 2.2 milligram of sodium
BAKED STUFFED AVOCADOS WITH QUINOA, TOMATOES AND FETA
Make and share this Baked Stuffed Avocados With Quinoa, Tomatoes and Feta recipe from Food.com.
Provided by Glori-B
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375.
- Cook 1 cup of quinoa in 2 cups of water, or according to your package directions.
- Slice avocado in half, remove pit and cut the avocado criss-cross (be careful not to cut through the skin) and then remove avocado pieces and set aside in large bowl. Retain skins. Set aside.
- Dice tomato, add to avocado. Gently stir to combine.
- When finished cooking, add quinoa to avocado and tomato. Gently stir to combine.
- Mound avocado, tomato, quinoa mix into avocado shells. Top with feta cheese. Bake 12 minutes / until feta is melted.
- Serve hot. Salt and pepper to taste.
Nutrition Facts : Calories 376.3, Fat 24.6, SaturatedFat 7.8, Cholesterol 33.4, Sodium 433.6, Carbohydrate 31, Fiber 9.7, Sugar 3, Protein 11.7
FETA-STUFFED AVOCADOS
This is from a cookbook called "The Everyday Gourmet" and the recipes are always unusual. This is no exception and makes an interesting starter course. Hope you enjoy.
Provided by waynejohn1234
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine feta, red pepper, green onions, olives, oregano, oil and vinegar.
- Stir well and set aside.
- This can be made ahead to this point, covered and refrigerated until about 1 hour before serving.
- Just before serving, carefully cut the avocados in half lengthwise.
- Remove the pit.
- With a fork, scrape the cavity a little to loosen the pulp and make cavity more rounded.
- Brush surfaces with the lemon juice.
- Fill with the feta mixture and serve immediately.
Nutrition Facts : Calories 300, Fat 27.7, SaturatedFat 6.9, Cholesterol 22.3, Sodium 360.2, Carbohydrate 11, Fiber 7.3, Sugar 2.2, Protein 5.8
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