Feta Neptune Topping For Meat Or Fish Recipes

ZESTY BAKED FISH WITH TOMATOES AND FETA

Steps:

• Pat thawed fish with paper towels to remove excess moisture. Place fillets in a glass baking dish (spray dish with non-stick spray).
• Place 2 tomato slices on each fish fillet.
• Pour Italian Dressing over fish and tomatoes; season with salt and pepper.
• Bake 350 degrees for 20 minutes; then top with Feta Cheese and bake another 6-8 minutes, depending on thickness of fish.
• Optional: If you like olives, sprinkle them on top at the same time as the Feta Cheese.
• For a well balanced meal, serve with brown rice and steamed broccoli.

ELEGANT BAKED SEAFOOD NEPTUNE

Steps:

• Cut 1/4-inch stem from each tomato.
• Scoop out pulp to make a shallow cup; be sure to reserve pulp.
• Saute green pepper, carrots and onion in 1/4 cup melted butter for about 5 minute.
• Stir in the flour, salt, sugar, and pepper.
• Add reserved pulp.
• Cook and stir over medium heat until mixture thickens & boils.
• Add seafood, sherry (optional), and parsley.
• Pile into tomato cups.
• Place in shallow baking pan.
• Sprinkle with bread crumbs and dot with butter.
• Bake at 375°F until thoroughly heated.

FETA TOMATO-BASIL FISH

Steps:

• In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.