Feta Garbanzo Bean And Eggplant Pita Sandwiches Recipes

MOROCCAN GARBANZO BEAN AND FETA PITAS

Moroccan Garbanzo Bean and Feta Pitas image

From an old Bon Appetit...and posted for ZWT #6. This makes a delicious summer lunch or light dinner. As an alternative eat it as a salad instead of stuffing the pitas. Serve with: Romaine salad and bowls of mixed green and black olives.

Provided by CaliforniaJan

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup olive oil
1/3 cup white wine vinegar
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh Italian parsley
4 whole pita bread rounds, halved crosswise
plain yogurt

Steps:

To make the vinaigrette, whisk together olive oil, white wine vinegar, and spices in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 20 minutes or up to several hours to allow flavors to blend.
Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in additional vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

Nutrition Facts : Calories 664.5, Fat 37.5, SaturatedFat 9.6, Cholesterol 33.4, Sodium 1069, Carbohydrate 66.3, Fiber 8, Sugar 5.7, Protein 17.6

More about "feta garbanzo bean and eggplant pita sandwiches recipes"

FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES

Feta, Garbanzo Bean, and Eggplant Pita SandwichesHeat oil in large nonstick skillet over medium-high heat. Add eggplant cubes and onions; sauté until soft and beginning to brown, …
From tappecue.com

See details

27 CHICKPEA RECIPES YOU'LL CRAVE OVER AND OVER AGAIN - MSN

Serve the spicy roasted garbanzo beans as a crunchy snack on their own or as a tasty, protein-packed topping for a variety of salads and soups. Store any leftovers in an airtight container, …
From msn.com

See details

FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES

Add eggplant cubes and onions; sauté until soft and beginning to brown, about 9 minutes. Stir in garbanzo beans, cumin, and lemon juice. Sauté until heated through and flavors blend, adding …
From fooddiez.com

See details

WHAT TO EAT WITH PITA BREAD: 10 DELICIOUS IDEAS YOU’LL LOVE!

4 days ago 1. Creamy and Rich: Guacamole: Freshly made guacamole, with its creamy texture and vibrant flavor, is a delicious and healthy dip for pita bread. Tzatziki: A refreshing blend of …
From amycookseats.com

See details

45+ SIMPLE AND HEALTHY INSTANT LUNCH RECIPES FOR BUSY DAYS

3 days ago Chickpea Salad Wraps. For those looking for a light yet filling meal, these Chickpea Salad Wraps are a perfect option. Packed with protein from chickpeas and fresh veggies, this …
From chefsbliss.com

See details

FETA, GARBANZO BEAN AND EGGPLANT PITA SANDWICHES

Add eggplant cubes and onion; sauté until soft and beginning to brown, about 9 minutes. Stir in garbanzo beans, cumin, and lemon juice. Sauté until heated through and flavors blend, adding …
From milesfarmersmarket.com

See details

15+ EASY 10-MINUTE NO-COOK APPETIZER RECIPES - EATINGWELL

1 day ago This whipped feta toast gets a drizzle of honey and a sprinkling of your favorite fresh herbs. This easy appetizer takes only 10 minutes, making it perfect for last-minute guests. …
From eatingwell.com

See details

FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES RECIPE

Get full Feta, Garbanzo Bean, and Eggplant Pita Sandwiches Recipe ingredients, how-to directions, calories and nutrition review. Rate this Feta, Garbanzo Bean, and Eggplant Pita …
From recipeofhealth.com

See details

FETA GARBANZO BEAN AND EGGPLANT PITA SANDWICH RECIPES

2 tablespoons olive oil: 1 pound Japanese eggplants, unpeeled, cut into 3/4-inch cubes: 1 1/2 cups chopped onions: 1 15 1/2-ounce can garbanzo beans, drained, 1/2 cup juices reserved
From tfrecipes.com

See details

FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICH RECIPE

Get full Feta, Garbanzo Bean, and Eggplant Pita Sandwich Recipe ingredients, how-to directions, calories and nutrition review. Rate this Feta, Garbanzo Bean, and Eggplant Pita Sandwich …
From recipeofhealth.com

See details

FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES

Feta, Garbanzo Bean, And Eggplant Pita Sandwiches is a vegetarian recipe with 6 servings. One portion of this dish contains around 10g of protein, 10g of fat, and a total of 262 calories. This …
From fooddiez.com

See details

FETA, GARBANZO BEAN AND EGGPLANT PITA SANDWICHES INGREDIENTS

5 tablespoons crumbled feta cheese, divided . Salt and pepper to season . 3 pita bread rounds, warmed in oven or toasted . Instructions: 1. Heat oil in large nonstick skillet over medium-high …
From rochester.edu

See details

FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICH - MAGGIES …

The combination of feta cheese, garbanzo beans, and eggplant is a classic Greek flavor combination that is both delicious and nutritious.
From maggies-recipes.com

See details

FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES RECIPE

Apr 21, 2024 Feta, Garbanzo Bean, and Eggplant Pita Sandwiches. Ingredients. ... Feta, Garbanzo Bean, and Eggplant Pita Sandwiches. Ingredients. Beyond mere ingredients and …
From easyrecipesus.com

See details

FETA, GARBANZO & EGGPLANT PITA SANDWICH - RECIPECIRCUS.COM

FETA, GARBANZO & EGGPLANT PITA SANDWICH. Source of Recipe Bon App tit List of Ingredients 2 tablespoons olive oil 1 pound Japanese eggplants, unpeeled, cut into 3/4-inch …
From recipecircus.com

See details

MOROCCAN GARBANZO BEAN AND FETA PITAS RECIPE | BON APPéTIT

Jul 31, 2003 Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining …
From bonappetit.com

See details

FETA, GARBANZO & EGGPLANT PITA SANDWICHES O

Feta, Garbanzo & Eggplant Pita Sandwiches (ADAPTED FROM BON APPETIT TEST KITCHEN) O O ... 15 ½ oz can garbanzo beans (chickpeas), ½ cup juices reserved 1 tbsp ground cumin …
From f.hubspotusercontent40.net

See details

11 HOLIDAY DIPS THAT’LL STEAL THE SHOW FROM THE CHIPS

3 days ago Made in about 50 minutes, it uses eggplant, tomatoes, garlic, and warm spices. The combination of smoky and savory notes makes it stand out on any table. Serve it with pita …
From immigrantstable.com

See details

FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES

May 10, 2013 recipe . Feta, Garbanzo Bean, and Eggplant Pita Sandwiches May 10, 2013 NIMASH acai berry weight loss, best diet for weight loss, best way to lose weight, ... • 5 …
From positivefoodie.com

See details

10 BEST GARBANZO BEANS EGGPLANT RECIPES - YUMMLY

The Best Garbanzo Beans Eggplant Recipes on Yummly | Vegetable And Garbanzo Bean Soup, Tuscan Pork Sandwich, Vegan Chickpea "meatloaf"
From yummly.com

See details

BIBLIO BISTRO: FETA, GARBANZO, AND EGGPLANT PITA SANDWICHES

Oct 31, 2021 The protein content from this dish comes from the chickpeas and feta (if using). Packed with Fiber – The dish is abundant in fiber between the chickpeas, eggplant, and whole …
From coppershores.org

See details

21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …

5 days ago 2) Quinoa and Black Bean Protein Bowl; 3) Spinach and Feta Stuffed Peppers; 4) Turkey and Vegetable Lettuce Wraps; 5) Salmon Avocado Salad; 6) Tuna and White Bean …
From mybudgetrecipes.com

See details

FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES RECIPE - EAT …

Save this Feta, garbanzo bean, and eggplant pita sandwiches recipe and more from The Bon Appétit Fast Easy Fresh Cookbook to your own online collection at EatYourBooks.com ... ...
From eatyourbooks.com

See details

43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS

3 days ago Crispy on the outside and soft on the inside, baked falafel packs a punch with its combination of chickpeas, garlic, onion, fresh herbs, and a blend of spices. Perfect for a gluten …
From instantpoteats.com

See details

FETA GARBANZO BEAN AND EGGPLANT PITA SANDWICHES RECIPES

Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed: 1 large ripe avocado, peeled and pitted: 1/4 cup finely chopped green onion: 1/4 cup freshly squeezed lime juice …
From tfrecipes.com

See details

RETAIL DINING MENUS | DINING SERVICES - DIVISION OF STUDENT AFFAIRS ...

Wraps. Turkey Club — Turkey, Bacon, Leaf Lettuce, Tomato, and Mayo on a Flour Wrap Tuna Salad Wrap — Tuna, Lemon Pepper, Mayo, and Green Leaf Lettuce on a Spinach Wrap …
From food.rutgers.edu

See details

FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES

Jan 31, 2005 Preparation. Step 1. Heat oil in large nonstick skillet over medium-high heat. Add eggplant cubes and onions; sauté until soft and beginning to brown, about 9 minutes.
From bonappetit.com

See details