Feta Chicken Recipes

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SPINACH & FETA STUFFED CHICKEN



Spinach & feta stuffed chicken image

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 5

4 boneless chicken breast fillets , skin on
85g frozen leaf spinach , defrosted
85g feta cheese , crumbled
2 tbsp olive oil
2 tbsp pine nut

Steps:

  • Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
  • Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.

Nutrition Facts : Calories 308 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 1.32 milligram of sodium

FANTASTIC FETA CHICKEN



Fantastic Feta Chicken image

Make and share this Fantastic Feta Chicken recipe from Food.com.

Provided by Lorac

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 5

6 boneless skinless chicken breast halves (about 2 pounds)
2 tablespoons lemon juice, divided
2 teaspoons chopped fresh oregano or 1/4 teaspoon dried oregano leaves, crushed
1/4 teaspoon fresh ground pepper
1 (4 ounce) package crumbled feta cheese

Steps:

  • Arrange chicken in 13X9-inch baking dish.
  • Drizzle with 1 tablespoon of the juice.
  • Sprinkle with oregano and pepper.
  • Top with cheese; drizzle with remaining 1 tablespoon juice.
  • Bake at 350°F for 30 to 35 minutes or until cooked through.

SPINACH AND FETA CHICKEN



Spinach and Feta Chicken image

This Spinach and Feta Chicken is not only super creamy and delicious but also easy to put together since there are only a handful of ingredients and a few steps in this recipe from start to finish.

Provided by Kimber

Categories     Dinner

Time 1h

Number Of Ingredients 13

2 lbs boneless (skinless chicken breast)
8 oz cream cheese (softened)
8 oz frozen chopped spinach
1 cup mozzarella cheese (grated)
1/2 cup feta cheese (crumbled)
1/4 cup milk
1 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp nutmeg
1/8 tsp cayenne pepper (optional)
Garnish (optional)
Grape tomatoes (halved)

Steps:

  • Preheat the oven to 375˚F.
  • Thaw the spinach and wring as much of the water from it as possible.
  • In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne pepper and mix until combined. Stir in the milk and then the feta cheese and spinach, mixing until combined.
  • Place the chicken breasts flat in a single layer in the bottom of a large casserole dish. Spread the chicken with the spinach mixture and then sprinkle the mozzarella cheese evenly over the top.
  • Bake for approx 40-50 minutes on the middle rack of the oven until the chicken is cooked through (165˚F internal temp)
  • Garnish with grape tomatoes and serve hot! Enjoy!

Nutrition Facts : ServingSize 6 oz (4 oz chicken 2 oz topping), Calories 334 kcal, Carbohydrate 5 g, Protein 32 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 122 mg, Sodium 436 mg, Sugar 3 g

FETA CHICKEN



Feta Chicken image

Relish chicken coated with Progresso® bread crumbs and topped with feta sauce - a hearty dinner ready in 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 11

1/2 teaspoon grated lemon peel
2 tablespoon lemon juice
1 tablespoon chopped fresh mint leaves
Dash pepper
8 teaspoons olive oil
1 package (3.5 oz) reduced-fat feta cheese
2/3 cup Progresso™ panko crispy bread crumbs
2 tablespoons Italian seasoning
4 boneless skinless chicken breasts (1 1/2 lb)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In small bowl, mix lemon peel, lemon juice, mint, 4 teaspoons of the oil and dash pepper with whisk, Add cheese, stir with whisk. Set aside.
  • In shallow bowl, mix bread crumbs and Italian seasoning. Sprinkle both sides of chicken with salt and teaspoon pepper; coat with bread crumbs mixture.
  • In 10-inch nonstick skillet, heat remaining teaspoons oil over medium-high heat. Cook chicken in oil minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • On each of 4 plates, place 1 chicken breast, top with 2 1/2 tablespoons feta sauce.

Nutrition Facts : ServingSize 1 Serving

5 INGREDIENT CHICKEN FETA PASTA



5 Ingredient Chicken Feta Pasta image

One-Pan Feta Chicken Pasta. Only 5 ingredients! Everything cooks in one pan, including the pasta. EASY, delicious recipe and a crowd-pleaser.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 35m

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1 1/2 pounds boneless skinless breasts, (split in half)
1 teaspoon kosher salt (divided)
1/4 teaspoon freshly ground black pepper
2 cans diced tomatoes with basil, garlic, and oregano ((14.5-ounce cans))
2 cups water
1 pound whole wheat fettuccini pasta (or substitute another long, straight pasta such as spaghetti)
4 ounces reduced-fat feta cheese (divided)
Finely chopped fresh basil (optional)

Steps:

  • In a large pot or Dutch oven with a lid, heat the olive oil over high for 1 minute, then add the chicken breast halves. Sprinkle with 1/2 teaspoon salt and the black pepper. Cook the chicken on one side for 8 minutes, moving it around in the pan a little to prevent sticking, but not too much, so that a nice crust will form. Lower the heat as needed if the chicken seems to be cooking too quickly. Flip, sprinkle with the remaining 1/2 teaspoon salt, then cook for 5 additional minutes, until the chicken is cooked through.
  • Add the diced tomatoes and water. Stir in the pasta and cook, uncovered, for 5 minutes. Cover and let cook an additional 10 minutes.
  • Remove the lid, stir, then add three-quarters of the feta. Stir once more, then let cook uncovered for 5 additional minutes. Serve warm, sprinkled with the remaining feta cheese and fresh basil.

Nutrition Facts : ServingSize 1 (of 5), Calories 390 kcal, Carbohydrate 56 g, Protein 19 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 56 mg, Sodium 531 mg, Fiber 6 g, Sugar 6 g

LEMON FETA CHICKEN



Lemon Feta Chicken image

This bright, Greek-inspired chicken has only five ingredients-it's a busy-day lifesaver! My husband and I prepare the dish often, and it's a hit every time. -Ann Cain, Morrill, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves (4 ounces each)
2 to 3 tablespoons lemon juice
1/4 cup crumbled feta cheese
1 teaspoon dried oregano
1/4 to 1/2 teaspoon pepper

Steps:

  • Place chicken in a 13x9-in. baking dish coated with cooking spray. Pour lemon juice over chicken; sprinkle with feta cheese, oregano and pepper., Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 165°.

Nutrition Facts : Calories 143 calories, Fat 4g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 122mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

CHICKEN WITH TOMATOES AND FETA



Chicken with Tomatoes and Feta image

A quick tomato sauce makes a delectable base for baked chicken breasts in this weeknight skillet supper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 8

2 tablespoons olive oil
1 small yellow onion, minced
3 cloves garlic, minced
5 plum tomatoes, coarsely chopped (3 cups)
4 boneless, skinless chicken breast halves (6 to 8 ounces each)
Salt
4 ounces feta, crumbled (1/2 cup)
Fresh dill, for serving

Steps:

  • Preheat oven to 450 degrees. In a large skillet heat oil over high. Add onion and garlic and saute until onion is translucent, about 5 minutes. Add tomatoes and cook until tomatoes break down, 5 to 10 minutes.
  • Season chicken with salt and add to skillet. Transfer to oven. Bake until chicken is cooked through, about 17 minutes. Heat broiler. Sprinkle feta over chicken and broil until feta is softened and browned in spots, 2 minutes. Sprinkle with dill for serving.

GREEK FETA CHICKEN



Greek Feta Chicken image

A simple, flavorful chicken dish. The feta cheese makes it special. You can also cook the chicken under the broiler.

Provided by sweet alice

Categories     World Cuisine Recipes     European     Greek

Time 4h10m

Yield 4

Number Of Ingredients 7

1 cup plain yogurt
2 cloves garlic, minced
½ teaspoon dried oregano
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves
½ cup feta cheese, crumbled
¼ cup chopped fresh parsley, or to taste

Steps:

  • Mix yogurt, garlic, oregano, and black pepper together in a bowl. Add chicken to yogurt marinade, coating all sides. Cover and refrigerate for 4 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken from yogurt marinade; place on preheated grill. Cook for 6 minutes; flip and sprinkle with feta cheese. Cook until chicken is no longer pink in the center and juices run clear, 4 to 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with fresh parsley.

Nutrition Facts : Calories 251.7 calories, Carbohydrate 6.5 g, Cholesterol 96.3 mg, Fat 10.4 g, Fiber 0.3 g, Protein 31.5 g, SaturatedFat 6.1 g, Sodium 453.2 mg, Sugar 5.7 g

CHICKEN WITH FETA CHEESE



Chicken with Feta Cheese image

Feta cheese has a rich, tangy taste. Besides adding flavor, stuffing the chicken breasts with feta helps keep them moist during cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 8

3/4 cup crumbled feta cheese (about 3 ounces)
1 teaspoon dried oregano
4 boneless, skinless chicken breast halves (6 to 8 ounces each)
Coarse salt and ground pepper
2 tablespoons olive oil
1/2 cup homemade or low-sodium store-bought chicken stock
Juice of 1/2 lemon
2 tablespoons unsalted butter

Steps:

  • In a small bowl, combine feta and oregano. Make a pocket in chicken breasts: Holding chicken flat with palm of one hand, make an incision in thicker side of each breast with a paring knife. Carefully pivot the knife to create a deep pocket, keeping the other side of the chicken breast intact. Stuff pockets with feta mixture, dividing evenly; generously season both sides of chicken with salt and pepper.
  • Heat oil in a large skillet over medium-high heat. Add chicken, and cook until browned on both sides, 6 to 7 minutes per side.
  • Cover skillet, and continue cooking until chicken is opaque throughout and an instant-read thermometer inserted into thickest part registers 160 degrees. about 5 minutes more. Remove chicken to a platter, and keep warm.
  • To the skillet, add chicken stock, and cook, stirring up brown bits with a wooden spoon until reduced slightly. Add lemon juice and butter. Reduce the heat to low, and swirl pan until butter is melted, and sauce is slightly thickened. Serve chicken drizzled with sauce.

Nutrition Facts : Calories 387 g, Fat 19 g, Protein 49 g

FETA CHICKEN



Feta Chicken image

Chicken wrapped around tomato-basil feta cheese--simple, succulent, and sensational.

Provided by Debbie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 3

6 skinless, boneless chicken breast halves
6 ounces tomato basil feta cheese, crumbled
¼ cup Italian-style dry bread crumbs, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast, and fold in half.
  • Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish, and top with remaining bread crumbs.
  • Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 223.8 calories, Carbohydrate 4.6 g, Cholesterol 93.7 mg, Fat 7.8 g, Fiber 0.2 g, Protein 32 g, SaturatedFat 4.7 g, Sodium 481 mg, Sugar 1.4 g

GREEK FETA CHICKEN



Greek Feta Chicken image

Make and share this Greek Feta Chicken recipe from Food.com.

Provided by Ashley U

Categories     Chicken

Time 44m

Yield 4 serving(s)

Number Of Ingredients 10

1 (8 ounce) carton plain low-fat yogurt
1 tablespoon lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/4 teaspoon pepper
1 garlic clove, minced
4 (4 ounce) boneless skinless chicken breast halves
1/4 cup crumbled feta cheese
1 tablespoon crumbled feta cheese
1 tablespoon chopped fresh parsley

Steps:

  • Combine first 6 ingredients in a large heavy-duty zip-top plastic bag; add chicken.
  • Seal bag and shake until chicken in well coated.
  • Marinate chicken in refrigerator for about 30 minutes.
  • Remove chicken from mariinade, reserving marinade.
  • Place chicken on a rack in a broiler pan coated with cooking spray.
  • Broil 5 1/2 inches from heat with electric oven door partially opened for about 7 minutes.
  • Turn chicken; spoon reserved marinade over chicken and top with feta cheese.
  • Broil 7 minutes or until done.
  • Sprinkle with parsley.

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