Feta Cheese Souffles With Salad Recipes

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TOMATO CUCUMBER FETA SALAD RECIPE



Tomato Cucumber Feta Salad Recipe image

This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 11

1 lb Roma tomatoes (4 medium) chopped
1 English Cucumber or 4 small garden cucumbers (sliced)
6 oz feta cheese (large crumbles or diced is best)
1 small red onion (sliced)
1/4 cup cilantro (or 1/4 bunch), chopped*
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
2 garlic cloves (pressed)
1/4 tsp sea salt (or to taste)
1/4 tsp black pepper
1/4 tsp ground cumin

Steps:

  • In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
  • In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
  • Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.

Nutrition Facts : Calories 221 kcal, Carbohydrate 12 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 629 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

GREEK FETA SALAD



Greek Feta Salad image

With juicy tomatoes, feta cheese, onions and olives slightly marinated in a red wine vinaigrette, this light and refreshing salad is just right for those hot spring and summer days. -Jill Bowers, Huntington, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 7

5 medium tomatoes, thinly sliced
1 medium red onion, thinly sliced
1 package (6 ounces) crumbled tomato and basil feta cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon dried oregano

Steps:

  • On a serving platter, layer tomatoes and onion. Top with feta cheese and olives. In a small bowl, whisk the oil, vinegar and oregano; drizzle over salad. Serve with a slotted spoon.

Nutrition Facts : Calories 168 calories, Fat 15g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 227mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

SIMPLE FETA CHEESE SALAD



Simple Feta Cheese Salad image

This is a very simple, delicious salad! You can adjust all the recipe portions to suit your taste.

Provided by CSCASINO

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 5

3 tablespoons crumbled feta cheese
12 cherry tomatoes, thinly sliced
½ onion, diced
1 tablespoon olive oil
1 tablespoon lemon juice

Steps:

  • In a bowl, mix the feta cheese, cherry tomatoes, onion, olive oil, and lemon juice. Serve immediately.

Nutrition Facts : Calories 131.4 calories, Carbohydrate 8.5 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 3.1 g, Sodium 168.7 mg, Sugar 1.9 g

FETA CHEESE SOUFFLES WITH SALAD



Feta Cheese Souffles with Salad image

This is a delicious way to begin (or end - depending on whether you serve dinner in the North American or European manner) any meal and very handy as it incorporates both cheese and salad courses.;-)

Provided by evelynathens

Categories     Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

1 cup fine fresh breadcrumb
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 cup milk
8 ounces feta cheese, crumbled
3 large egg yolks
3 tablespoons minced sun-dried tomatoes (packed in oil and drained)
1 tablespoon minced fresh dill
7 large egg whites
salad greens, for 8 people tossed with
your favourite vinaigrette

Steps:

  • Preheat oven to 375 degrees F.
  • Butter 8, ½ cup ramekins and coat well with breadcrumbs, knocking out excess and reserving.
  • In a medium saucepan, melt butter over moderately low heat and whisk in flour.
  • Cook roux, whisking constantly, for 3 minutes.
  • Add milk in a stream, whisking.
  • Bring to a boil and remove from heat.
  • In a large bowl, whisk together ¾ cup cheese, milk mixture, yolks, sun-dried tomatoes, dill, and season to taste (careful – the feta is already quite salty!).
  • Beat whites until they hold stiff peaks.
  • Stir half of whites into cheese mixture to lighten and fold in remainder, gently but thoroughly.
  • Fill each ramekin halfway with soufflé mixture and divide remaining cheese among ramekins.
  • Fill with remaining soufflé mixture and sprinkle with reserved crumbs.
  • Put ramekins in a large baking pan and add enough hot water to reach halfway up sides of ramekins.
  • Bake in middle of oven until golden-brown, about 25 minutes.
  • Remove and let stand in pan 15 minutes.
  • Run a knife around edge of soufflés and invert onto a baking sheet.
  • (may be prepared up to 1 ½ hours in advance and kept at room temperature, or cover with plastic wrap and refrigerate up to 6 hours, no more, bring to room temperature before continuing).
  • Preheat oven to 425 degrees F.
  • Bake in middle of oven until puffed and golden-brown, 5-7 minutes.
  • Divide salad among 8 salad plates and put one soufflé atop each plate of greens.
  • Serve immediately.

Nutrition Facts : Calories 234.6, Fat 14.1, SaturatedFat 8.5, Cholesterol 110.6, Sodium 561.1, Carbohydrate 15.3, Fiber 0.8, Sugar 2.8, Protein 11.5

GREEK FETA CHEESE SOUFFLéS



Greek Feta Cheese Soufflés image

Make and share this Greek Feta Cheese Soufflés recipe from Food.com.

Provided by Barb G.

Categories     Cheese

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium zucchini, grated
1/4 teaspoon salt
2 ounces unsalted butter
1/4 cup flour
1/4 teaspoon dry mustard
1 cup milk
1/4 lb feta cheese, crumbled
4 teaspoons grated parmesan cheese
4 eggs, separated, whites beaten until stiff peaks

Steps:

  • Preheat oven to 350°F.
  • Sprinkle salt over zucchini in a colander and toss lightly.
  • Let sit in a bowl 30 minutes.
  • Drain.
  • Rinse zucchini under cold water and drain.
  • Squeeze out excess liquid.
  • Set aside.
  • Melt butter in a saucepan over medium heat.
  • Gradually stir in flour and mustard. Gradually stir in milk.
  • Increase heat to high, stirring until mixture boils and thickens.
  • Transfer mixture to a bowl; cool slightly. Gently add 4 beaten egg yolks.
  • Stir in cheeses, zucchini mixture in small batches. Gently, fold in stiff beaten egg whites.
  • Divide mixture into 4 small ovenproof dishes.
  • Arrange dishes on oven tray and bake about 25 minutes, or until golden.

Nutrition Facts : Calories 333.7, Fat 25.4, SaturatedFat 14.8, Cholesterol 277.3, Sodium 594.7, Carbohydrate 12.1, Fiber 0.8, Sugar 2.5, Protein 14.5

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