Feta Beetroot Saladbbc Good Food Recipes

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FETA & BEETROOT SALAD(BBC GOOD FOOD)



Feta & Beetroot Salad(BBC Good Food) image

With being able to buy already process beets in the store, this should be easy to make. The recipe does not state what type of chillies. from the picture and what you can buy in England, I would guess it is a Holland red chile also called Dutch Chile, Finger Hot. A sub for this would be fresh cayenne pepper OR Fresno chile.

Provided by Coppercloud

Categories     Vegetable

Time 15m

Yield 1 bowl, 10 serving(s)

Number Of Ingredients 10

7 ounces baby spinach leaves
1 lb cooked beets
14 ounces feta, crumbled
1 bunch mint, roughly chopped
1 bunch spring onion, finely chopped
2 long red chilies, halved, de-seeded and finely chopped
5 tablespoons grapeseed oil
5 tablespoons honey
5 tablespoons lemon juice
1 tablespoon Dijon mustard

Steps:

  • Scatter the spinach leaves onto large platter. Slice beets into wedges and arrange on top of the spinach. Scatter over the feta, min, onions and chillies.
  • Dressing: put the oil, honey, lemon juice and mustard in a glass jar with a lid. Season with salt-pepper and close, then shake well. When ready to serve, pour the dressing over the salad and toss lightly to combine.

Nutrition Facts : Calories 234.1, Fat 16.1, SaturatedFat 7, Cholesterol 37.5, Sodium 539.3, Carbohydrate 17, Fiber 1.6, Sugar 14.7, Protein 7.6

BEETROOT & FETA PASTA



Beetroot & feta pasta image

Bring colour to your dinner table with our creamy beetroot and feta pasta. Packed with nutrients, it's a satisfying veggie lunch or supper for the family

Provided by Liberty Mendez

Categories     Dinner

Time 45m

Number Of Ingredients 10

2 large beetroots, peeled and roughly chopped into chunks
1 tbsp olive oil
2 onions, finely chopped
4 celery sticks, finely chopped, celery tops kept separate
4 carrots, peeled and finely chopped
1 small bunch of basil
2 garlic cloves, finely chopped
400g wholemeal pasta
75g low-fat crème fraîche
100g feta

Steps:

  • Put a large pan of salted water on a high heat, bring to the boil and add the beetroot chunks. Boil for 5 mins, then transfer the beetroot to a plate using a slotted spoon. Set the pan of cooking water aside.
  • Meanwhile, put the olive oil in a large frying pan set over a medium heat, then add the onions, celery and carrots, and cook for 8 mins until softened. Finely chop the basil stalks and celery tops, then add to the pan along with the garlic, and fry for another 30 seconds.
  • Tip the pasta into the pan of beetroot water and simmer for 13-15 mins (depending on what pasta you're using) until just cooked but retaining a little bite. Drain, reserving 200ml of the pasta water and tip the pasta back into the pan.
  • Meanwhile, put the beetroot with half of the fried veg into the bowl of a food processor with most of the basil leaves and the crème fraîche, then blitz until smooth. Gradually add the reserved pasta water to loosen until you have a thick mixture.
  • Stir this sauce through the pasta along with the remaining fried veg and some seasoning. Divide between bowls, crumble over the feta, then scatter with the remaining basil leaves. Grind over some black pepper, if you like.

Nutrition Facts : Calories 468 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 14 grams sugar, Fiber 17 grams fiber, Protein 17 grams protein, Sodium 0.8 milligram of sodium

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