Feta Beetroot Pomegranate Salad Recipes

FETA, BEETROOT & POMEGRANATE SALAD

Feta, beetroot & pomegranate salad image

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

Provided by Anna Glover

Categories Lunch

Time 10m

Number Of Ingredients 12

Ingredients

2 tsp rapeseed oil
1 tbsp pomegranate molasses
pinch of ground cinnamon
1 tsp cumin seeds , toasted
squeeze of lemon juice
handful of parsley , finely chopped
handful of mint leaves, torn
2 cooked beetroot , cut into thin wedges
30g feta , crumbled
handful of rocket leaves
½ romaine lettuce , torn into bite-sized pieces
20g pomegranate seeds

Steps:

Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.

Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

More about "feta beetroot pomegranate salad recipes"

2021-01-14 Dress the beets with the pomegranate dressing followed by the roasted walnuts. Finely chop some parsley and add it to the bowl with dressed beets and walnuts. Give it all a gentle mix and season to taste with a bit of salt.Place the salad into a bowl and add some feta …
From pantsdownapronson.com

See details

Wash and dry the lettuce. Roughly tear the leaves into smaller pieces. Cut cherry tomatoes in half. Combine & toss lettuce, tomatoes, cubed or crumbled feta and beetroot in a serving bowl. Remove seeds from the pomegranate. Throw the seeds over the top of the salad…
From mandymortimer.com

See details

Spoon pomegranate and beet mixture alongside greens. Sprinkle feta cheese over greens. Ingredients 1 cup diced (about 1/2 in.) cooked beets (about 3 fresh; see notes) 1 cup diced red onion (about 6 oz.) 1/4 cup red wine vinegar 1/4 cup fat-skimmed chicken broth 3 tablespoons orange-flavored liqueur 1 tablespoon sugar 1/2 teaspoon grated orange peel 1 cup pomegranate …
From tfrecipes.com

See details