SPINACH, FETA AND PINE NUT SALAD
This salad is great with lamb, or just on its own. The vinegar cuts through the saltiness of the cheese, and the spinach and pine nuts are just a fantastic flavour combination. With a GI of 45 this meal is high protein, low GI and provides 437 kcal per portion.
Provided by Ben O'Donoghue
Categories Side dishes
Yield Serves 4
Number Of Ingredients 6
Steps:
- Place the washed spinach with the feta, onion and pine nuts in a bowl.
- Sprinkle with sherry vinegar, then drizzle with the oil, which allows the dressing to coat all the ingredients.
- Serve alongside grilled lamb, chicken or just with some crusty bread.
Nutrition Facts : Calories 437kcal
ROASTED PEPPER SALAD WITH FETA, PINE NUTS & BASIL
Pretty to look at and delicious to eat, this roasted pepper salad is the perfect make-ahead dish for a summer get-together.
Provided by Jennifer Segal, adapted from Linda Grimes
Categories Salads
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Set an oven rack in the top position and preheat the broiler. Line a baking sheet with aluminum foil. Place the pepper halves on the prepared baking sheet and broil for 5-10 minutes, rotating the pan once, until well charred. Remove the peppers from the oven and place in a bowl; cover tightly with plastic wrap (so they steam) and let cool until luke warm.
- Peel the skin from the peppers (do not rinse under water) and cut into ¾-inch strips. Place back in the bowl; add the olive oil, red wine vinegar, garlic, 2 tablespoons of the basil, oregano, sugar, salt and pepper. Refrigerate for at least one hour or overnight.
- Heat a small skillet over medium heat. Add the pine nuts and cook, stirring frequently, until golden, about 4 minutes. Immediately transfer the nuts to a small bowl to stop the cooking process. (Pay close attention: they go from perfectly golden to burnt quickly.)
- Transfer the marinated peppers to a serving dish and top with the feta, olives, toasted pine nuts and remaining tablespoon basil (do not toss). Garnish with whole basil leaves if desired.
Nutrition Facts : Calories 194, Fat 16g, Carbohydrate 11g, Protein 4g, SaturatedFat 4g, Sugar 7g, Fiber 3g, Sodium 673mg, Cholesterol 13mg
SPINACH, FETA AND PINE NUT SALAD
This salad is great with lamb, or just on its own. The vinegar cuts through the saltiness of the cheese, and the spinach and pine nuts are just a fantastic flavour comination.
Provided by English_Rose
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the washed spinach with the feta, onion and pine nuts in a bowl.
- Sprinkle with sherry vinegar, then drizzle with the oil, which allows the dressing to coat all the ingredients.
- Serve.
Nutrition Facts : Calories 375.8, Fat 28.5, SaturatedFat 17.4, Cholesterol 101.2, Sodium 1360.1, Carbohydrate 12.3, Fiber 3.1, Sugar 6.5, Protein 20.4
ORZO, PINE NUT, AND FETA SALAD
Categories Salad Pasta Side Vegetarian Quick & Easy Feta Pine Nut Gourmet Sugar Conscious Kidney Friendly Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 side-dish servings
Number Of Ingredients 6
Steps:
- Cook orzo in a 6- to 8-quart pot of boiling salted water until tender, then drain well in a colander.
- Whisk together lemon juice, oil, and salt and pepper to taste in a large bowl, then add hot orzo and toss. Cool orzo, then toss with pine nuts, feta, and scallion greens. Season with salt and pepper.
SUN-DRIED TOMATO, FETA AND PINE NUT SALAD
A delicious salad fancy enough to entertain with and easy enough to make for yourself for lunch. Try adding grilled chicken strips to make a meal out of it! Serve with balsamic vinaigrette. We love the combination of all these flavors!
Provided by Little Bee
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler. Toss 3 cups cubed Italian bread with olive oil. Season with seasoned salt, pepper, and garlic powder. Spread out in a single layer in a well oiled 9x13 inch baking dish. Broil until toasted, turning to brown evenly. Set croutons aside to cool.
- Spread pine nuts on a baking sheet, place on bottom rack of the oven, and toast under broiler. This should only take a few minutes, so watch carefully to prevent burning. Set aside to cool.
- Soak sun-dried tomatoes in hot water for 5 to 10 minutes, or until soft. Drain, and slice.
- In a large salad bowl, toss mixed greens with green onions. Top with croutons, sun-dried tomatoes, pine nuts, and feta.
LEMONY ORZO SALAD WITH FETA AND PINE NUTS
I had this great lemon orzo salad from a local gourmet deli so I wanted to see if I could replicate it. After looking around at different recipes, this is what I came up with. It makes for a great pasta/rice dish for a potluck.
Provided by angelcakes
Categories Fruit
Time 25m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- If pine nuts are not toasted, toast them on a cookie sheet in a 350F oven for 5-10 minutes or until golden brown.
- Boil water in a 6-8 quart pot with optional flavor cubes.
- Add orzo and cook until tender.
- Drain orzo in colander and rinse with cold water.
- Toss orzo in a large bowl with the olive oil, lemon juice, and lemon zest.
- Then toss in the rest of the ingredients.
- Season with salt and pepper to taste.
- You can add more lemon juice if you like it really lemony.
- Chill salad for 3-4 hours before serving.
More about "feta and pine nut salad recipes"
FETA, SPINACH, AND PINE NUT SALAD - THE LAST GLASS
From blog.goodpairdays.com
SPINACH, FETA, AND PINE NUT SALAD ~ GREEN FAMILY GUIDE
From greenfamilyguide.com
15 CRISP AND CRUNCHY PINE NUT RECIPES - TASTE OF HOME
From tasteofhome.com
30 UNIQUE CHRISTMAS SALAD RECIPES TO ELEVATE YOUR HOLIDAY TABLE
From sixstoreys.com
SIMPLE SPINACH SALAD - JULIA'S ALBUM
From juliasalbum.com
FRESH FIG AND FETA SALAD WITH PINE NUTS - LARDER LOVE
From larderlove.com
ROAST PUMPKIN SALAD WITH FETA, PINE NUTS & BABY …
From bakeplaysmile.com
BEETROOT AND AVOCADO SALAD WITH FETA AND PINE NUTS
From lusciousrecipes.com
ROCKET, FETA & PINE NUT SALAD - AMY SAVAGE NUTRITION
From amysavagenutrition.com
CELERY SALAD WITH PINE NUTS, ARUGULA, FETA, AND PITA - FOOD & WINE
From foodandwine.com
ROAST PUMPKIN, SPINACH AND FETA SALAD - RECIPETIN EATS
From recipetineats.com
SPINACH, PINE NUT, CRANBERRY, AND FETA SALAD WITH A …
From fortheloveofcooking.net
WATERMELON FETA SALAD - THE TOASTED PINE NUT
From thetoastedpinenut.com
SPINACH, FETA AND PINE NUT SALAD | WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
15 STUNNING SALAD RECIPES TO LEVEL UP YOUR SUMMER LUNCHES
From bodyandsoul.com.au
SWEET POTATO, SPINACH, FETA AND PINENUT SALAD
From honestcooking.com
MEDITERRANEAN KALE ROASTED CHICKPEA SALAD - PEEL WITH …
From peelwithzeal.com
ROASTED BROCCOLI SALAD WITH FETA AND PINE NUTS
From asaucykitchen.com
BEET SALAD WITH ARUGULA AND BALSAMIC DRESSING - I ... - I HEART …
From iheartnaptime.net
ORZO SALAD WITH LEMON, FETA, AND PINE NUTS – FOUR …
From fourmorebites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love