CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
BAKED PANKO-CRUSTED FISH FILLETS
Steps:
- Gather the ingredients. Heat the oven to 425 F.
- Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.
- Cut the fish fillets into 6-ounce portions.
- Sprinkle both sides of the fish pieces with salt and freshly ground black pepper.
- In a wide bowl, combine the panko breadcrumbs and parsley.
- Put the flour in another wide, shallow bowl.
- In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
- Dip the fish fillets in the plain flour, coating each piece thoroughly.
- Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Repeat with the remaining fish.
- Arrange the crumb-coated fish on the prepared baking sheet.
- Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce.
Nutrition Facts : Calories 406 kcal, Carbohydrate 26 g, Cholesterol 256 mg, Fiber 2 g, Protein 48 g, SaturatedFat 2 g, Sodium 899 mg, Sugar 2 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
FESTIVE FISH
From Simply Simpatico Junior League of Albuquerque Cookbook. Haven't tried this yet but posting for safekeeping.
Provided by Vicki in CT
Categories High Protein
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 500 degrees.
- Dip fillets in dressing and dip in cracker crumbs. Place on a well greased cookie sheet; drizzle with butter and sprinkle with paprika.
- Bake until done (about 8-10 minutes depending on thickness of fillets).
Nutrition Facts : Calories 245.7, Fat 11, SaturatedFat 3.8, Cholesterol 71.5, Sodium 378.9, Carbohydrate 8.3, Fiber 0.3, Sugar 1.3, Protein 27.1
FESTIVE FISH FILLETS
Provided by Barbara Kafka
Categories easy, quick, main course
Time 18m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Put one fish fillet in the center of each dinner plate. Sprinkle fish with lemon juice.
- Stir together red bell pepper, chives, red pepper flakes and cilantro.
- Place half of the pepper mixture in a stripe down the center of each fillet. Arrange broccoli on either side of fillets. Cover tightly with microwave plastic wrap. Using a rack, cook for 3 minutes, switching plates from top to bottom after 1 minute 30 seconds.
- Pierce plastic wrap on each plate. Remove wrap. Wipe up liquid if desired. Serve immediately.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 3 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 1 gram, Sodium 778 milligrams, Sugar 5 grams
FESTIVE FISH FILLETS
I saw beautiful tomatoes in November at the Mexican/Arabic/Polish market and had to use them with the fish I was planning for dinner. I remembered a recipe I had seen while at the dentist's ". This recipe is festive in its appearance and its flavors. I hope you enjoy it as much as we did.
Provided by duonyte
Categories Christmas
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 deg. F.
- Combine cilantro, garlic, lemon juice and 2 tbl. olive oil. Place in dish or plastic bag, and add fish fillets. Be sure fish is coated in marinade. Marinate for about 30 min., while completing rest of dish.
- Grease baking dish with 1 tbl. olive oil. Distribute sliced onions on bottom, top with chopped tomato, and sprinkle with salt and freshly ground pepper. Cover with aluminum foil and bake for 30 minutes - onions should be soft.
- Place fillets on tops of onion/tomatoes and drizzle marinade on top. Sprinkle with salt and pepper. Return to oven and bake until fish is flaky, about 30 minutes.
- Serve with rice or couscous.
- Note: Cooking time will depend on thickness of fillet. If you use very thin fillets, you may need to remove them earlier and keep them warm, and return the onion/tomato mix to the oven. Total oven time should be about one hour.
SUPERB FISH FILLET RECIPE
The Fish fillet is hard to resist. Get yourself ready to dive into this mouthwatering treat!
Provided by Eat Like Pinoy
Categories Main Course
Time 1h
Number Of Ingredients 7
Steps:
- Rub the fish with salt, pepper, and calamansi extract. Set aside for 15 minutes.
- Before frying, dip the fish in beaten eggs and roll in bread crumbs.
- Then heat oil in a pan.
- Once the oil is hot, deep fry in a low medium heat until golden brown.
- Transfer in a serving plate. Eat with your favorite dip.
Nutrition Facts : Calories 449 kcal, Carbohydrate 82 g, Protein 15 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 976 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
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