Fermented Vegetables Kimchi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KIMCHI (KOREAN FERMENTED SPICY CABBAGE)



Kimchi (Korean Fermented Spicy Cabbage) image

I finally made my first official batch of kimchi (fermented spicy cabbage) last week with great success.

Provided by mykoreaneats

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P2DT9h25m

Yield 14

Number Of Ingredients 16

3 heads napa cabbage
3 cups water
4 cups coarse sea salt
3 cups water
3 tablespoons sweet rice flour
1 yellow onion
12 cloves garlic, peeled
2 tablespoons minced fresh ginger root
1 tablespoon water, or as needed
4 cups Korean red chile flakes (gochugaru)
½ cup fish sauce
¼ cup dried salted shrimp (saeujeot)
2 tablespoons brown sugar
1 tablespoon sesame seeds, or more to taste
2 cups Korean radish, cut into matchstick-size pieces
3 green onions, cut into 2-inch pieces

Steps:

  • Remove discolored, bruised outer leaves of cabbage and rinse cabbage under cold water. Cut cabbage head into 2-inch pieces.
  • Divide 3 cups water among 3 bowls. Stir 1 cup sea salt into each bowl of water. Sprinkle the remaining 1 cup sea salt over cabbage.
  • Place salted cabbage in the 3 bowls salted water until partially submerged; let sit 6 to 12 hours.
  • Rinse cabbage thoroughly under cold water several times. Squeeze cabbage to remove excess water. Cabbage should have a rubbery texture. Transfer cabbage to a colander or basket to thoroughly drain the cabbage, at least 2 hours.
  • Combine 3 cups water and rice flour in a saucepan; bring to a boil. Whisk mixture until a glue-like consistency, 5 to 10 minutes. Remove saucepan from heat and cool rice mixture to room temperature.
  • Combine onion, garlic, ginger, and 1 tablespoon water in a food processor; pulse until smooth, adding more water if needed.
  • Pour chile flakes into a large bowl; stir in onion-garlic mixture, cooled rice flour mixture, fish sauce, shrimp, brown sugar, and sesame seeds until well mixed. Add radish and green onions and mix well.
  • Coat each cabbage piece with chile mixture by using your hands. (Rubber gloves are highly recommended.) Pack coated cabbage leaves inside air-tight glass jars or containers; cover each tightly with a lid. Keep jars at room temperature for fermentation to occur, about 2 days. Refrigerate kimchi after the 2 days.

Nutrition Facts : Calories 88 calories, Carbohydrate 17.9 g, Cholesterol 3 mg, Fat 1.2 g, Fiber 5 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 24795.6 mg, Sugar 4.7 g

QUICK KIMCHI



Quick kimchi image

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.

Provided by Good Food team

Categories     Side dish

Time 20m

Yield Makes enough to fill a 1-litre jar, serves 8 as a side

Number Of Ingredients 10

1 Chinese cabbage
3 garlic cloves, crushed
2.5cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste (see below)
1 tbsp golden caster sugar
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded

Steps:

  • Slice the cabbage into 2.5cm strips. Tip into a bowl, mix with 1 tbsp sea salt, then set aside for 1 hr. Meanwhile, make the kimchi paste by blending the garlic, ginger, fish sauce (if using), chilli sauce, sugar and rice vinegar together in a small bowl.
  • Rinse the cabbage under cold running water, drain and dry thoroughly. Transfer to a large bowl and toss through the paste, along with the radishes, carrot and spring onions. Serve straight away or pack into a large jar, seal and leave to ferment at room temperature overnight, then chill. Will keep in the fridge for up to 2 weeks - the flavour will improve the longer it's left.

Nutrition Facts : Calories 42 calories, Fat 1 grams fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 2 milligram of sodium

FERMENTED VEGETABLES (KIMCHI)



Fermented Vegetables (KimChi) image

This recipe is so very good and it is good for you! Fermented food is different then pickling. There is no vinegar in this process and no need to can them. Adding fermented veges to your meals will help with digestion and increase the amount of nutrients you can absorb from what you eat. Probiotics the natural way Besides,it...

Provided by Deb Crane

Categories     Other Salads

Number Of Ingredients 10

1 small cabbage head shredded or chunked
2 small cucumbers,chunked
4 large carotts shredded
sea salt
THE FOLLOWING ARE PUT THROUGH A PROCESSOR TO MAKE A PASTE:
1 sweet red bell pepper
6 clove garlic, chopped
1/4 c chopped onion
1 tsp ginger powder
3 Tbsp water

Steps:

  • 1. Prepare your veges. Shred or cut into chunks the cabbage and carrots. Dont cut your cucumbers yet. You will need 24 hours for the cabbage and carrots to release their juices. Keep in mind, do not use any metal bowls in this recipe.
  • 2. After shredding your cabbage and carrots, place them in a colander and sprinkle with sea salt as you layer in more veges. Taste it after 4 hours and adjust until it is salty enough for your taste.
  • 3. Now, let the veges in the colander drain over a large glass bowl. I let mine sit on the counter for 24 hours. Squeeze and play with it to release more of their juices. (it is fun!)
  • 4. The next day,Make the sweet pepper sauce: Chunk up the pepper and put all the paste ingredients in a food processor or blender. You want it to be a paste,without any chunks remaining. A few small pieces of red pepper are ok, but no chunks.
  • 5. Place the draining veges from the colander into the large glass bowl of their own juices and add the sweet pepper paste you made. Cut up your cucumbers and add them now if using. You can then put this in a crock (if you have one) or a large glass jar. Or even keep them in the large glass bowl. You will also need something to weigh down the vegetables like a smaller jar inside the bigger jar or a dish. To weigh it down, you can use a rock or a jar filled with water. The idea here, is the submerge the veges in the liquid. This will then sit out on the counter for 2-3 days until it bubbles and fizzes.
  • 6. In a few days, it will start to bubble and fizz. This is what you want! Go ahead and taste it! :) I then put the Kimchi on glass jars with rubber stoppers. You can use a jar with a lid too. This will keep in the fridge for a few months (if it lasts that long) Also, be aware that if you do use the cucumber, they say it doesnt last as long. I dont know because it disappears quickly.
  • 7. This recipe can easily be adapted to suit your taste. The amounts of the veges are up to you! The red pepper paste really makes this recipe stand out from the others!

More about "fermented vegetables kimchi recipes"

SIMPLE FERMENTED KIMCHI RECIPE | SIDECHEF
simple-fermented-kimchi-recipe-sidechef image
2021-04-30 SHOW ALL IMAGES. Step 1. Make the brine by dissolving natural Sea Salt (3 Tbsp) in the filtered Water (4 cups) . Step 2. Wash, dry the Napa Cabbage (5 cups) , then slice into 1 inch pieces. Step 3. Place the cabbage in a large mixing bowl and pour over the brine …
From sidechef.com
4/5 (1)
Total Time 45 mins
Cuisine Korean
Calories 53 per serving


AUTHENTIC KOREAN KIMCHI RECIPE - DR. KAREN S. LEE
authentic-korean-kimchi-recipe-dr-karen-s-lee image
2020-06-24 Why is Kimchi so good for you? Kimchi is packed with vitamins A, B, and C and immune system-boosting phytochemicals. Its main ingredient, fermented cabbage, contains lactic acid, which helps with digestion and may weaken infections.But the biggest benefit may be from lactobacilli in kimchi …
From drkarenslee.com


AN EASY KIMCHI RECIPE THAT'S PACKED WITH FLAVOR ...
an-easy-kimchi-recipe-thats-packed-with-flavor image
2019-05-30 Tips for Making Kimchi. Like sauerkraut and other fermented vegetables, kimchi is fairly easy to make at home. But, before you dive in, it's wise to keep a few things in mind. Use glass weights. Glass fermentation weights help to keep the cabbage submerged in brine as it ferments. And that means there's a lower chance that your kimchi …
From nourishedkitchen.com


KIMCHI | VEGETABLE RECIPES | JAMIE MAGAZINE
kimchi-vegetable-recipes-jamie-magazine image
Leave the kimchi to ferment at room temperature for 2 to 5 days (place the jar on a plate to catch any brine that might bubble over.) Check the kimchi every day, letting out some gas and pressing the vegetables down into the brine. When the kimchi tastes …
From jamieoliver.com


HOW TO MAKE KIMCHI: SIMPLE FERMENTED RECIPE
how-to-make-kimchi-simple-fermented image
2020-06-27 The flat side of the spring is placed on top of the vegetables in the jar, then the fermentation lid is screwed on, which makes the spring push the veggies down. I think this is such a great idea! The recipe booklet is handy and includes four delicious fermentation recipes, including this kimchi recipe…
From growforagecookferment.com


BROWSE RECIPES | FERMENTATION RECIPES
browse-recipes-fermentation image
Simple to make recipes for fermented foods that are healthy and delicious! ... Spicy Cucumber Kimchi-Style Pickles. Spicy Fermented Daikon Radish Threads. Tempeh - How to Make your Own Tempeh from Scratch . Tomatillo Sauerkraut. Traditional Korean Kimchi. Follow Us. Facebook. Pinterest. Get Recipes …
From fermentationrecipes.com


CREATIVE VEGETABLE GARDENER:5 NO-FAIL FERMENTED FOOD ...

From creativevegetablegardener.com
  • Curtido. Sauerkraut is a very popular first ferment for many people. Especially where I live in Wisconsin, where our German heritage leads us to use it as a topping for bratwurst!
  • Kimchi. Since I always have a least one half gallon jar of Curtido in my fridge I thought I’d branch out and try another cabbage ferment. Kimchi, a staple of Koren cuisine, features Napa cabbage instead of the regular garden variety cabbage you commonly found at the grocery store.
  • Sweet Red Pepper Salsa. This sweet and spicy fermented salsa looks and tastes like tomato salsa, but you’ll be surprised to find out that the recipe calls for zero tomatoes.
  • Edgy Veggies. The authors of the book were inspired to create this recipe by the dishes of pickled carrots and jalapenos served in many Mexican restaurants.
  • New York Deli Style Pickles. I have memories of reaching my hand into the pickle barrel at the corner deli when I was a child in Philadelphia. The pickles there were firm, crisp, and likely to elicit a “sour puss” face when bitten into.


HOW TO FERMENT VEGETABLES | EVERYTHING YOU NEED TO KNOW

From culturesforhealth.com
  • Choose Your Fermentation Equipment. While fermenting vegetables does not require a lot of specialized equipment, using the appropriate equipment can make all the difference when getting started.
  • Prepare the Vegetables for Fermenting. There are several ways to prepare the vegetables for fermenting: grating, shredding, chopping, slicing, or leaving whole.
  • Decide If You Will Use Salt, Whey, or a Starter Culture. A fermented food recipe may call specifically for salt, salt, and whey, or a starter culture.
  • Use Water to Prepare the Brine. Water used for preparing brine or starter culture should be as free from contaminants as possible, for the best-tasting fermented vegetables.
  • Weigh the Vegetables Down Under the Brine. Once the vegetables have been prepared and placed in the chosen fermentation vessel, weigh the vegetables down under the brine, keeping them in an anaerobic environment during the fermentation period.
  • Move the Fermented Vegetables to Cold Storage. Once the vegetables are finished culturing, it’s time to move them to cold storage. When new to fermenting, it may be difficult to know exactly when to consider the vegetables finished.
  • Troubleshooting. As with any culturing process, each batch of fermented vegetables can turn out differently. If the vegetables grow mold or yeast on top, use this guide to decide what to do about mold and how to prevent it in future batches.


LACTO-FERMENTATION FRUIT AND VEGETABLE RECIPES

From thespruceeats.com
  • How Lacto-fermentation Works. Lacto-fermentation takes nothing more than salt, vegetables, and water–no canning, no fancy equipment. This simple process works because of the lucky fact that bacteria that could be harmful to us can't tolerate much salt, but there are healthy bacteria (think yogurt) that can.
  • Lacto-fermentation Without Added Salt. Traditional lacto-fermentation–the process that produces real sauerkraut and kimchi–starts by adding salt. Lots of salt.
  • Red Cabbage Sauerkraut. Red cabbage makes a colorful variation of traditional sauerkraut. We like to add caraway and juniper berries. Try serving it with crisp, chopped apples for a quick, delicious salad.
  • Lacto-fermented Green Beans. Green beans are terrific when they are fermented. We like to eat them straight out of the jar, but they are also good added to soups and salads.
  • Carrot Kimchi. This easy to make kimchi is a colorful, spicy variation of the more common cabbage kimchi. It is loaded with naturally good-for-you probiotics.
  • Radish Kimchi. Traditional kimchi usually includes a type of radish–daikon–among its ingredients. Here the proportions of radish to cabbage have been reversed to showcase the radish crunch and taste.
  • Sauerruuben–Fermented Turnip Pickle. Fermented turnips are a traditional treat in both Asia and Europe. Crunchy and lightly tangy, they are excellent as part of a mixed vegetable salad.
  • Fermented Apple Chutney. This lacto-fermented apple chutney is crunchy, lightly tangy and delicious enough to use as a side dish rather than a condiment.
  • Lacto-fermented Carrots. Fermented carrots are not only healthy but also delicious. This method will safely preserve them for months.
  • Fermented Green Tomato Pickle Recipe. Green cherry tomato pickles are a tangy treat that is delicious served with cheese, or simply as an olive-like snack.


FERMENTED VEGETABLES: CREATIVE RECIPES FOR FERMENTING 64 ...
Learn how over 60 different vegetables and herbs perform in the crock. A range of recipes, suggestions, tips, and advice accompanies each vegetable. COOKING WITH FERMENTS Fermented foods can be used in meals and beverages. Recipes include Smoky Kraut Quiche, Tempeh Reuben, Pickle in a Blanket, Kimchi Mary, and Sauerkraut Coconut Macaroons.
From amazon.ca
Reviews 2.1K
Format Paperback
Author Kirsten K. Shockey, Christopher Shockey


RECIPE: LACTO-FERMENTED PICKLED VEGETABLES | KITCHN
2020-01-29 To the uninitiated, lacto-fermentation often sounds at best confusing and at worst frightening. Before I got elbow-deep into the world of kimchi, sauerkraut, and other fermented foods, I had vague notions of lacto-fermentation involving milk, bacteria, and jars of mysterious contents bubbling away in dark cupboards. Some of this is true, some of it isn’t, and I’ll get to that in a minute.
From thekitchn.com


480 BEST FERMENTED VEGETABLES RECIPES IDEAS IN 2021 ...
Aug 28, 2021 - Follow the board to keep up to date with fermented vegetable recipes | fermented pickles | fermented carrots | fermented kimchi | fermented tempeh | fermented jalapenos | fermented onions | fermented cucumbers | and sauerkraut. For more ideas visit me at MyFermentedFoods.com. See more ideas about fermented vegetables, fermented kimchi, fermented vegetables recipes.
From pinterest.ca


VIEW HOMEMADE VEGETABLE CHILI RECIPE KIMCHI PICS - CHILLI
2021-11-04 A preparation of spiced fermented vegetables, kimchi is a homemade kimchi kicks thing up by a few notches, provides acidity and crunch , and an irreplaceable sense put the rest of the vegetables (radishes, carrots, celery stalks) with the fresh chili peppers if using, garlic. As a foodie who loves fermentations and pickled vegetables, kimchi is transfer to the rice glue. I'd eat it when at a ...
From chilli.my.id


640 FERMENTED VEGETABLE RECIPES IDEAS IN 2021 | FERMENTED ...
Oct 16, 2021 - Recipes for a variety of ways to preserve vegetables by fermentation using bacteria naturally present on the vegetables. No starters required. Find recipes of fermented cucumber pickles, cabbage (sauerkraut), carrots, beets, jalapenos, cauliflower, kimchi and other veggies. See more ideas about fermented vegetables, fermented vegetables recipes, fermentation.
From pinterest.ca


BEGINNER'S GUIDE TO FERMENTED FOODS - BBC GOOD FOOD
Learn how to ferment your own vegetables for a homemade kimchi or sauerkraut Chances are you’ve been eating fermented foods your whole life, maybe without even realising it. So many of the everyday staples we take for granted – like wine, tea, cheese, bread and chocolate – are made using different fermentation processes.
From bbcgoodfood.com


HOW TO MAKE KIMCHI [EASY KIMCHI RECIPE] - MY FERMENTED FOODS
2018-10-26 Vegetables: The vegetables you include in your kimchi recipe can dramatically alter its taste. If you use cabbage, then Kimchi would have stronger flavors while radish or cucumber would give it lighter flavors. Spicy: Depending on how much red pepper you add, the taste of kimchi will range from very mild to very spicy. The pepper powder would also give it its classic red color. Sour: Since ...
From myfermentedfoods.com


TWO FERMENTED VEGETARIAN KIMCHI RECIPES – BUTTERED VEG
2018-04-10 Place in bowl and toss with the rest of the salt. Allow radishes to marinade in the salt for 20-30 minutes. Cover in cold water and rinse the salt off. Drain well. In the container you will use to prepare the radish kimchi, layer in the prepared onion, Asian pear, scallions, garlic cloves, ginger, and …
From butteredveg.com


FERMENTED FOOD RECIPES | PALEO LEAP

From paleoleap.com


SIMPLE KIMCHI RECIPE - CULTURES FOR HEALTH
Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band. Culture at room temperature (60-70°F is preferred) until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure. Once the kimchi is finished, put a …
From culturesforhealth.com


FERMENTED VEGETABLE RECIPES - NOURISHED KITCHEN
Fermented Vegetable Recipes. Deeply flavorful and wonderfully sour, fermented vegetables are deceptively easy to make at home. For most, you only need vegetables, salt, and plenty of time. They include sauerkraut, pickles, kimchi, and other traditional vegetable dishes that, in some ways, were born out of practicality and a need to preserve the autumn's harvest well into the darkest days of ...
From nourishedkitchen.com


KIMCHI | FERMENTATION RECIPE
Kimchi is a traditional Korean dish of spicy cabbage. Making your own fresh kimchi is about 37x tastier that that which you’ll find in restaurants or grocery stores. If you try to ferment anything and you are open to spicy foods, you definitely have to start here. Once people taste some of this Kimchi, they invariably are curious about how to make it. I’ve gotten many folks going on it and ...
From fermentationrecipes.com


EASIEST FERMENTED PICKLED VEGETABLES EVER - AN OREGON COTTAGE
2017-03-24 Ingredients. 3 to 4 cups cut vegetables or enough to fill a quart jar (cauliflower, carrots, green beans, etc.) 3 garlic cloves peeled and slightly crushed. 1/2 to 1 teaspoon of red pepper flakes optional OR coarse ground black pepper. Other optional seasonings: dill, oregano, thyme, etc. 1½ - 2 tablespoons sea salt*.
From anoregoncottage.com


HOW TO FERMENT VEGETABLES - MAKE YOUR OWN FERMENTED …
2014-05-30 Kimchi is an Asian version of fermented vegetables so if you like that, you’ll definitely like these fermented vegetables. Also make sure to try out this bulgogi kimchi rice plate and this kimchi potato hash. More pickled recipes to try if you love the taste of fermented vegetables: Spicy Pickled Pineapple Balsamic Pickled Shiitake Crostini
From runningtothekitchen.com


HOW TO MAKE KIMCHI [EASY KIMCHI RECIPE] - MY FERMENTED ...
Feb 4, 2020 - Kimchi is one of the most famous fermented foods. It is a Korean traditional side dish made of radish and cabbage. Here is a kimchi recipe for you to try.
From pinterest.ca


DIY FERMENTED VEGETABLES RECIPE | EASY FERMENTED VEGETABLES
2019-04-22 Place the remaining ingredients in a clean, dry jar. Pour the salt water over the vegetables, leaving at least 1 inch of headspace at the top of the jar. If necessary, add more water to cover the vegetables. Cover the jar tightly and let it stand at room temperature for 2-3 days.
From shahzadidevje.com


Related Search