FERMENTED GIARDINIERA
Giardiniera an Italian mix of veggies that you can find processed in your grocery store loaded with sodium and preservatives. Here I take a mix of fresh tasty crunchy vegetables with a touch of heat and fermented to encouraging the growth of good bacteria making this healthy for your body. Fermenting Vessel can be Harsch Crocks, German Crocks, Vegetable Fermentation Masters to simple glass or ceramic bowls, canning jars with weights to hold the food under the liquid .
Provided by Rita1652
Categories Cauliflower
Time 30m
Yield 75-100 serving(s)
Number Of Ingredients 13
Steps:
- Prepare brine by dissolving the salt in water.
- Mix all the ingredients except the brine in a large bowl.
- Add them to the Fermenting Vessel of choice (check description above) packing them down as you go.
- Fill each jar with the brine, leaving 1½ -2 inches of headroom-the space at the top, between the rim of the jar and the top of the vegetables. Weight the vegetables so they are completely submerged in the brine.
- Cover the top of the vessel with a lid, coffee filter, paper towel, cheese cloth, or tea towel to keep bugs out and odors inches.
- Be sure to secure towels with a very tight rubber band or the ring from the canning jars.
- Place the jar out of direct light.
- Ferment at room temperature 4 days before checking the flavor. If you prefer the flavor more sour, continue fermenting.
- If to your taste transfer the jars to the refrigerator.
- Burp the jars once daily (to release any built-up gasses) the giardiniera does continue to ferment while in the refrigerator.
- This doesn`t need to be done in my home because we help ourselves to it daily.
FERMENTED GIARDINIERA: ITALIAN PICKLED VEGETABLES
Giardiniera is a delicious way to preserve summer's bounty. These Italian-style fermented vegetable pickles can be made hot or mild. Serve them as antipasti, with cheese and crackers or use it as a delicious sandwich filling.
Provided by Emillie
Categories Pickles
Time 15m
Number Of Ingredients 11
Steps:
- Wash and prepare all the vegetables as instructed.
- Mix the vegetables and salt in a large bowl.
- Divide the vegetables between 2 quart-sized jars. Add in the herbs. Everything should be tightly packed in, and it's easiest to do this by hand.
- Pour water into the jars, making sure all the vegetables are below the brine. Use a weight to keep the vegetables submerged.
- Leave the jar to ferment in a dark location (a kitchen cupboard is perfect) for 3-7 days. See the section above for advice on how to safely ferment giardiniera for up to 6 months.
More about "fermented giardiniera italian pickled vegetables recipes"
HOW TO MAKE FERMENTED GIARDINIERA - MARY'S NEST
From marysnest.com
FOOL PROOF FERMENTED GIARDINIERA – NOURISHED ESSENTIALS
From nourishedessentials.com
LACTOFERMENTED ITALIAN PICKLED VEGETABLES (5 MINUTE …
From healthhomeandhappiness.com
GIARDINIERA – ITALIAN PICKLED VEGETABLES - HEALTHY, VEGAN
From everydayhealthyeverydaydelicious.com
GIARDINIERA RECIPE: ITALIAN-STYLE MIXED PICKLED VEGETABLES
From thespruceeats.com
EASY AND NUTRITIOUS FERMENTED GIARDINIERA • CULTURED GURU
From cultured.guru
5/5 (2)Category Fermented VegetablesCuisine ItalianTotal Time 672 hrs 30 mins
FERMENTED GIARDINIERA - OBSESSED COOK
From obsessedcook.com
Estimated Reading Time 7 mins
GIARDINIERA (ITALIAN PICKLED VEGETABLES) RECIPE - THE …
From thespruceeats.com
4.1/5 (109)Calories 73 per serving
FERMENTED GIARDINIERA: ITALIAN PICKLED VEGETABLES
From pinterest.com
GIARDINIERA – ITALIAN PICKLED VEGETABLES - HEALTHY, VEGAN
From pinterest.ca
FERMENTED GIARDINIERA: ITALIAN PICKLED VEGETABLES | RECIPE
From pinterest.com.au
FERMENTED ITALIAN GIARDINIERA AND CHICAGO GIARDINIERA RECIPES
From fermenting.studio
FERMENTED GIARDINIERA: ITALIAN PICKLED VEGETABLES | RECIPE
From pinterest.com
FERMENTED GIARDINIERA: ITALIAN PICKLED VEGETABLES | RECIPE ...
From pinterest.ca
ITALIAN PICKLED VEGETABLES (GIARDINIERA) - FLAVORFUL EATS
From flavorfuleats.com
GIARDINIERA - ITALIAN PICKLED VEGETABLES
From pinterest.ca
FERMENTED GIARDINIERA: ITALIAN PICKLED VEGETABLES
From pinterest.ca
GIARDINIERA PICKLED VEGETABLES CANNING RECIPE - GROW A GOOD LIFE
From growagoodlife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love