RAW FERMENTED BEETS
The health benefits of fermented foods are well established, and they're tasty to boot! If you're lucky enough to have a bumper crop of beets, try this easy recipe. Once beets are fermented, store in the refrigerator for up to 3 months.
Provided by Magpie
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time P9DT30m
Yield 8
Number Of Ingredients 6
Steps:
- Distribute beet chunks between two jars with lids. Add 2 cloves garlic, 3 peppercorns, and 1 bay leaf to each jar.
- Combine water and salt in a bowl to make the brine; stir until salt is completely dissolved. Pour enough brine into the jars to completely cover the beets.
- Screw on lids and let jars sit at room temperature until foam starts to appear on top, about 1 week. Transfer jars to a cool place (50 degrees F, 10 degrees C) for 2 to 3 days after foam appears. Store in the refrigerator.
Nutrition Facts : Calories 53.1 calories, Carbohydrate 11.9 g, Fat 0.2 g, Fiber 3.4 g, Protein 2 g, Sodium 963.8 mg, Sugar 7.7 g
BEETS WITH ORANGE AND GINGER
Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients.
Provided by USA WEEKEND columnist Jean Carper
Categories Side Dish Vegetables
Yield 6
Number Of Ingredients 7
Steps:
- Scrub beets, leaving on root and 1 inch of stem. Place beets in a large pot and cover with water. Bring to a boil, cover and simmer 45 to 60 minutes or until tender. Drain.
- Remove skins and cut beets into wedges. In a saucepan, combine remaining ingredients. Bring to a boil; simmer until thickened. Add beets and toss.
Nutrition Facts : Calories 148.1 calories, Carbohydrate 20.8 g, Fat 6.8 g, Fiber 3.1 g, Protein 3.1 g, SaturatedFat 0.6 g, Sodium 66.4 mg, Sugar 13.9 g
LACTO-FERMENTED BEETS
Fermentation time: 2 - 4 weeks
Provided by Jody Gowans
Categories Lacto-fermentation Recipes
Number Of Ingredients 6
Steps:
- Wash and trim beets of greens. Leave skins on.
- Cut beets into slices or cubes, as desired.
- Place beets, bay leaf and optional flavourings in the fermentation container, leaving a 1" space to the top of the neck of the jar.
- Fill with brine, leaving a 1" space to the top of the neck of the jar
- Add fermentation weight (if necessary). Close jar.
- Leave at room temperature (ideally 55-75 F (18-22 C) ) for 2-4 weeks.
- Transfer to the refrigerator for storage.
Nutrition Facts :
FERMENTED BEETS WITH ORANGE AND GINGER
Make and share this Fermented Beets With Orange and Ginger recipe from Food.com.
Provided by zeldaz51
Categories Vegetable
Time 24m
Yield 1 quart
Number Of Ingredients 12
Steps:
- 1. Bring a 4-qt. saucepan of salted water to a boil, and add beets; cook until just tender, about 3 minutes. Drain and transfer to a bowl of ice water, and let sit for 2 minutes to chill. Drain and place beets in a sterilized 1-qt. glass jar along with mustard seeds, allspice berries, peppercorns, cloves, cinnamon, ginger, and orange peel. In a medium bowl, stir together whey, honey, and filtered water; pour over beets until covered. Pour any remaining brine or water into a resealable plastic sandwich bag, and place bag on top of beets to keep them submerged.
- 2. Drape a clean kitchen towel over the jar, and let it sit at room temperature until beets have cured to your taste, about 1 week. Season after curing with kosher or sea salt to taste, cover jar with lid, and refrigerate for up to 1 week.
Nutrition Facts : Calories 232.6, Fat 1.5, SaturatedFat 0.2, Sodium 182.4, Carbohydrate 56.4, Fiber 5, Sugar 50.6, Protein 4.1
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