Fenneltomatolambshanksforkids Recipes

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TOMATO AND FENNEL BRAISED LAMB SHANKS



Tomato and Fennel Braised Lamb Shanks image

From The Cook's Book of Intense Flavors by Robert and Molly Krause: The versatile sweet tomato makes a great base for anise-flavored fennel and tangy mustard. Plus, you can employ many different cooking techniques to both the tomato and fennel. Use them both raw for a fresh salad with a Dijon fennel seed vinaigrette. Roast the tomato and fennel and season them with mustard seed for a brothy soup. Puree all three ingredients for a creamy soup. Or go the route of the application recipe and season a braised lamb dish with this ingredient combo. These flavors are well suited to fish, chicken, beef, or lamb. This dish needs several hours in the oven so start early if you plan to eat it the same day you cook it. Serve these shanks in a shallow bowl with something such as polenta to absorb the delicious braising liquid.

Provided by College Girl

Categories     Lamb/Sheep

Time 3h15m

Yield 4 shanks, 4 serving(s)

Number Of Ingredients 17

4 1/2 lbs lamb shanks, trimmed
salt and pepper
1/2 cup flour, all purpose
6 tablespoons olive oil, divided
2 tablespoons unsalted butter
1 cup dry red wine, such as cab sav
1/4 cup whole grain mustard
2 onions, yellow sliced into 1/4 in. wedges
1 leek, sliced in half lengthwise and cut into 1/4 in. pieces (don't use dark green part)
4 garlic cloves, chopped
1/2 cup Pernod (or other anise liqueur)
2 cups chicken stock
1 (28 ounce) can whole tomatoes, drained
2 tablespoons tomato paste
1 tablespoon thyme leaves
2 bay leaves
2 bulbs fennel, cut into 1/4 in slices

Steps:

  • Preheat oven to 375.
  • Season all sides of the lamb shanks with salt and pepper and then dredge in flour to coat.
  • In a large skillet, heat 1/4 c of olive oil and the butter over medium high heat. Sear the lamb until brown, turning to cook all sides. Transfer shanks to a roasting pan.
  • In the skillet, spoon out all but a couple of spoonfuls of fat. Over medium heat, deglaze the pan with the red wine, stirring to remove the stuck scraps. Whisk in the mustard and cook for 2 minutes. Coat the lamb shanks with the red wine-mustard mixture and set aside.
  • In a large, clean skillet, heat the remaining 2 T of olive oil over medium heat. Add the onions and leek and cook until tender, 5 minutes. Add garlic and cook for an additional 2 minutes.
  • Add the Pernod and increase the heat to medium-high, cooking for 2 minutes. Add the chicken stock, tomatoes, tomato paste, thyme, and bay leaves; stir to incorporate the tomato paste. Add the sliced fennel to the roasting pan with the lamb. Pour the skillet's contents over the lamb and fennel and cover with aluminum foil.
  • Braise for 2 1/2 bours. Skim any fat off the surface of the liquid. Serve braised shanks with vegetables and cooking broth.

Nutrition Facts : Calories 1649.8, Fat 92, SaturatedFat 32.9, Cholesterol 477.9, Sodium 652.7, Carbohydrate 45.5, Fiber 8.4, Sugar 12.2, Protein 144.3

BRAISED LAMB SHANKS WITH FENNEL, TOMATOES, TURNIPS AND CARROTS



Braised Lamb Shanks with Fennel, Tomatoes, Turnips and Carrots image

Categories     Lamb     Tomato     Braise     Marinate     High Fiber     Fennel     Leek     Carrot     Turnip     Red Wine     Winter     Parsley     Jam or Jelly     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 24

Topping
1/2 cup chopped fresh parsley
1 tablespoon grated lemon peel
1 tablespoon grated orange peel
1 tablespoon minced garlic
1 teaspoon drained green peppercorns in brine, coarsely chopped
Lamb
1 14 1/2-ounce can low-salt chicken broth
1 14 1/2-ounce can beef broth
1/2 cup plus 1/3 cup dry red wine
2/3 cup red currant jelly
2 teaspoons herbes de Provence
2 teaspoons red wine vinegar
3 garlic cloves, minced
6 lamb shanks (each about 1 pound)
3 tablespoons olive oil
1 pound plum tomatoes, each cut into 4 wedges, seeded
2 large turnips, peeled, cut into 3/4-inch-thick wedges
2 large fennel bulbs, each cut into 4 wedges
3 large carrots, peeled, cut diagonally into 3/4-inch-thick slices
1 cup chopped leek (white and pale green parts only)
1/4 cup (1/2 stick) butter
1/3 cup all purpose flour
1 tablespoon tomato paste

Steps:

  • For topping: Mix all ingredients in medium bowl to blend. (Can be prepared 8 hours ahead. Cover and refrigerate.)
  • For lamb: Whisk chicken broth, beef broth, 1/2 cup wine, 1/3 cup currant jelly, herbes de Provence, vinegar and garlic in large glass baking dish to blend. Add lamb shanks; turn to coat. Cover and chill overnight, turning occasionally.
  • Preheat oven to 325°F. Remove lamb from marinade; reserve marinade. Pat lamb dry with paper towels. Sprinkle with salt and pepper. Heat oil in heavy large skillet over high heat. Working in batches, add lamb; cook until brown on all sides, about 8 minutes. Transfer to large roasting pan. Add all vegetables to roasting pan.
  • Pour reserved marinade into same skillet. Bring to boil, scraping up any browned bits. Pour over lamb. Cover; bake until lamb and vegetables are very tender, turning occasionally, about 2 hours. Using slotted spoon, transfer lamb and vegetables to large serving bowl. Tent with foil.
  • Spoon fat off top of cooking liquid. Melt butter in heavy large saucepan over medium-high heat. Add flour. Stir until golden, about 5 minutes. Whisk in cooking liquid. Add 1/3 cup wine, 1/3 cup jelly and tomato paste. Boil until sauce thickens enough to coat spoon, whisking occasionally, about 10 minutes. Season with salt and pepper. Spoon sauce, then topping, over lamb and vegetables.

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