Fennelsausagefrittata Recipes

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FENNEL SAUSAGE FRITTATA



Fennel Sausage Frittata image

Adapted from 'The Guestbook' by Andrea Hurst. Perfect to make at the beginning of the week, then heat up a slice for breakfast each morning. Getting your 7-10 daily servings of veggies is easier if you start early!

Provided by FLKeysJen

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 tablespoon olive oil
1 small onion, chopped
1 fennel bulb, chopped (hard core removed)
1 tablespoon garlic, minced
2 cups sliced portobella mushrooms
12 ounces precooked chicken sausage, chopped in bite size pieces (I used Alfresco Sweet Italian)
8 ounces canned artichoke hearts, drained and quartered
6 large eggs
2 teaspoons basil
1 tablespoon oregano
1/2 teaspoon pepper
1/2 teaspoon salt
2 cups part-skim mozzarella cheese, shredded

Steps:

  • Preheat oven to 350 degrees.
  • Add olive oil and butter to an ovenproof skillet on medium high flame. Saute onion, fennel and garlic until lightly browned and fragrant, stirring frequently. Add mushrooms and cook for a few minutes.
  • Meanwhile, blend all "Egg Mixture" ingredients in blender.
  • When mushrooms look done, stir in sausage and artichoke hearts. Saute for a minute or two.
  • Pour Egg Mixture in skillet and mix together.
  • Put skillet in oven and bake approximately 25-30 minutes until knife in center comes out dry. (You can transfer to a greased casserole dish if your skillet is not ovenproof.).
  • Slice and serve hot or cold.

SAUSAGE FRITTATA



Sausage Frittata image

Make and share this Sausage Frittata recipe from Food.com.

Provided by AZPARZYCH

Categories     Breakfast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

1 (9 5/8 ounce) package pork sausage, crumbles
2 cups red potatoes, cubed and cooked
8 eggs
1/4 cup parmesan cheese, grated
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup tomatoes, seeded and chopped
2 green onions, thinly sliced

Steps:

  • Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
  • Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
  • Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.).
  • Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
  • Top with tomato and onions. Cut into 8 wedges to serve.

Nutrition Facts : Calories 218.3, Fat 14.8, SaturatedFat 5.1, Cholesterol 213.3, Sodium 416.3, Carbohydrate 7.2, Fiber 0.9, Sugar 1.1, Protein 13.5

ITALIAN FENNEL SAUSAGE



Italian Fennel Sausage image

Make this simple fennel-scented sausage to toss into pasta or onto pizza. Par-cook large crumbles to fold into Thanksgiving stuffing or a pot of soup. Or fry up patties and serve alongside crusty bread and a bowl of tender white beans doused generously in olive oil. Be sure to use ground pork with enough fat or you'll end up with dry, flavorless sausage. Twenty percent by weight is a good ratio, though 25 doesn't hurt. If the ground pork available to you is too lean, ask the butcher to replace two ounces or so of the lean meat with ground pork belly or bacon.

Provided by Samin Nosrat

Categories     sausages, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 7

2 teaspoons Diamond Crystal kosher salt or 1 teaspoon fine sea salt
1 1/2 teaspoons coarsely ground fennel seed
1/2 to 1 tablespoon red-pepper flakes
1 pound ground pork (20 to 25 percent fat by weight)
1 teaspoon pounded or very finely grated garlic
1 teaspoon dry white wine or vermouth
Extra-virgin olive oil

Steps:

  • Line a baking sheet with parchment paper; set aside.
  • In a large bowl, combine salt, fennel seed and red-pepper flakes. Add pork to the spice mixture along with the garlic, and wine. Using your hands, mix thoroughly for 1 full minute, until the pork begins to appear tacky and sticks to the palm of your hand.
  • Heat a cast-iron pan over medium heat. Use a heaping tablespoon of pork mixture to make a small, thin sausage patty. Add a teaspoon or so of olive oil, and cook the patty for 2 to 3 minutes on each side, or until cooked through. Taste, and if needed, add salt or any other seasonings to the uncooked sausage mixture and mix to combine.
  • Divide and form the remaining sausage into 8 2 1/2-inch patties, placing them on the prepared baking sheet as you go. Cover, and refrigerate for 30 minutes to allow the flavors to come together. (Patties can be made ahead and covered and refrigerated or frozen at this point until ready to use.)
  • To cook, wipe out cast-iron pan, and return to medium heat. Add 1 tablespoon olive oil. When it shimmers, add patties in a single layer, leaving space between them. Cook 3 to 4 minutes per side, or until browned on the surface and just cooked through.
  • Drain sausages on paper towels, and serve hot.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 14 grams, Carbohydrate 1 gram, Fat 26 grams, Fiber 0 grams, Protein 19 grams, SaturatedFat 9 grams, Sodium 275 milligrams, Sugar 0 grams

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