SAUTéED FENNEL WITH GARLIC RECIPE
For a super quick and easy Greek vegetable side, make sautéed wedges of fennel with garlic before braising them in tomato juice and garnishing with fronds.
Provided by Tasting Table Staff
Categories Side Dish, Vegetable
Time 30m
Number Of Ingredients 7
Steps:
- In a large skillet, heat the olive oil over medium-high heat. Add the fennel and garlic, and cook, turning as needed, until golden brown, 8 to 10 minutes.
- Add the tomato juice, salt and pepper, and cook, covered, over medium low until tender, 10 to 15 minutes. Stir in the fennel fronds and lemon juice, then check the seasoning and serve.
FENNEL & TOMATO GRATIN
This is a great meat-free main dish with a salad, or serve it with roast pork or lamb
Provided by Barney Desmazery
Categories Buffet, Dinner, Lunch, Main course, Side dish, Supper, Vegetable
Time 1h10m
Number Of Ingredients 9
Steps:
- Heat 2 tbsp of the olive oil in a saucepan, then add the fennel, cover and stew over a low heat for 15 mins. Add the garlic and continue to cook for 10-20 mins until the fennel is soft (the timing depends on how thick the fennel is). Add the tomatoes and simmer, uncovered, for 10 mins until the fennel is coated in a thick tomato sauce. Tip everything into a shallow gratin dish. Heat oven to 200C/180C fan/gas 6.
- While the fennel is cooking, tip all the topping ingredients except the olives into a food processor and blitz to crumbs. Add the olives and pulse until chopped, but not blended. Scatter the crumbs generously over the fennel, drizzle with the rest of the oil, then bake for 20 mins until golden.
Nutrition Facts : Calories 220 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.86 milligram of sodium
ROASTED FENNEL WITH TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Core and thinly slice 2 fennel bulbs; chop some of the fronds. Peel the cloves from 1 garlic bulb and toss with the fennel and fronds, 1 quartered lemon, 3 tablespoons olive oil and 1 teaspoon each salt and sugar on a baking sheet. Roast in a 500 degrees F oven until golden, about 20 minutes. Toss in 1 pint grape tomatoes; roast until the tomatoes burst, 7 more minutes.
ROASTED FENNEL WITH TOMATOES (ITALIAN STYLE)
Italian style Roasted Fennel with Tomatoes is one of those dishes that can elevate a simple meal to the extraordinary level. The taste of roasted fennel with sweet cherry tomatoes is irresistible. It works perfectly topped on your favorite grilled, fried or baked fish, as well as chicken cutlets, pork or Veal Milanese.
Provided by Edyta
Categories Side Dish
Number Of Ingredients 5
Steps:
- Preheat the oven to 375F.
Nutrition Facts : Calories 106 kcal, Carbohydrate 1 g, Protein 1 g, Fat 12 g, SaturatedFat 2 g, Sodium 388 mg, Sugar 1 g, ServingSize 1 serving
FENNEL, TOMATO AND GARLIC GRATIN
Fennel can be quite a daunting veggie to use in cooking, but this gratin has the most wonderful fragrant, delicate flavour and is wonderful with meat or fish as a side dish.
Provided by JustEmma
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 200c/400f/gas mark 6.
- Cut fennel in half lenghways and slice each half thinly. Peel and slice the red onion thinly.
- Heat the olive oil in a pan and cook the onion until softened. Add 2 of the minced garlic cloves and mix.
- Add the sliced fennel and cook, stirring regularly, until soft and lightly golden.
- Score a cross in the top of each tomato and plunge into boiling water for a minute. Drain and peel the skin off, then chop them roughly and add to the fennel. Cook, stirring regularly, until tomato is softened.
- Season the mixture well and spread in a greased gratin dish.
- Mix together the breadcrumbs, final minced garlic clove, parmesan and lemon zest. Spread over the fennel mixture. If you want the gratin to be extra-cheesy, at this point sprinkel the grated gruyere over the top of the breadcrumbs.
- Bake until golden brown and crisp.
Nutrition Facts : Calories 382.3, Fat 23.2, SaturatedFat 5.4, Cholesterol 14.3, Sodium 488.8, Carbohydrate 36.1, Fiber 10.3, Sugar 5.8, Protein 12.1
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- Slice tomatoes into 1/4-inch thick slices. If your tomatoes are very juicy, layer the tomato slices into a colander, sprinkle with a few pinches of salt and drain excess moisture from the tomatoes for 20 minutes.
- Fit a pan with a steamer basket and several inches of water. Steam fennel for 8 to 10 minutes or until fennel is tender.
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- Preheat oven to 200degC/Gas mark 6. Trim off the fennel stalks and cut each bulb lengthways in half. Cut each half into slices. Place in a large bowl with the olive oil, thyme leaves, garlic, salt & pepper and toss together.
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Servings 10Estimated Reading Time 6 minsCategory VEGETARIAN, HEALTHY, SIDESTotal Time 1 hr 45 mins
- Toast the bread crumbs in an 8-inch skillet over medium-high heat, stirring constantly, until golden brown, about 2 minutes. Set aside to cool.
- Heat the oil in a very large (16-inch) skillet over medium heat, and swirl to coat the pan. Cook the garlic and onion until soft, but not brown, about 5 to 6 minutes. Add the fennel and continue cooking, stirring frequently, until the fennel has softened and is beginning to brown, about 20 to 25 minutes. Add the tomatoes, salt and pepper to taste. Reduce the heat to medium-low and cook, stirring frequently, for 5 minutes longer. Transfer to a shallow 3-quart oven-to-table casserole or gratin dish.
- Combine the bread crumbs, Parmesan and lemon zest in a bowl and sprinkle evenly over the fennel mixture. (The gratin can be made up to this point 6 to 8 hours ahead. Cover and refrigerate, then bring to room temperature before baking.)
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