CARAMELIZED FENNEL AND ONIONS - A SLOW, EASY MEDITERRANEAN SIDE
Sliced Fennel and onions are sautéed first then slowly cooked until they are caramelized to a toasty brown, finished with Parmesan, lemon, and Italian parsley. A great side dish with a sweet flavor and licorice notes.
Provided by Marisa Franca @ All Our Way
Categories Appetizer side Vegetables
Time 1h10m
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet uncovered over medium-high heat. Add the sliced fennel and onions and stir to coat. Stir occasionally, after 10 minutes sprinkle the vegetables with about a teaspoon salt. Lower the temperature to medium. You want the pan hot enough to get the caramelization going but not so much that the fennel and onions dry out. If that does happen, add a tablespoon or two of water.
- Stir occasionally, scraping up any bits that are on the bottom. The brown bits are the ones with the most flavor. Cook for another 30 minutes or up to an hour, depending on how impatient you are. The longer it cooks the more caramelized the onions and fennel become. Taste test along the way. The dish will have a lot of flavor and doesn't have to be cooked down all the way.
- When ready to serve, remove the pan from the heat, add in the grated Parmesan cheese, the chopped parsley, lemon zest, and lemon juice, and black pepper.
- Sprinkle with slivered basil leaves, if desired. Or serve with the fennel fronds.
- Pan roasted fennel is excellent served with Italian sausages, pork chops, roast chicken, seafood, or on crostini. I can't think of anything that I wouldn't serve with it.
Nutrition Facts : Calories 256 kcal, Carbohydrate 14 g, Protein 4 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 19 mg, Sodium 190 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
DRESSED-UP ONION DIP
Sliced green and red onion power up purchased French onion dip; fennel adds a slight anise flavor. Taken from the BH&G magazine.
Provided by jonesies
Categories Onions
Time 15m
Yield 2 1/4 cups, 10 serving(s)
Number Of Ingredients 5
Steps:
- Wash fennel and trim off feathery leaves.
- Chop enough of the leaves to make 2 tablespoons; set aside.
- Trim fennel bulb.
- Chop enough of the bulb to make 1 cup.
- Cut remaining bulb into strips to use for dippers.
- In a medium bowl combine chopped fennel, onion dip, red onion and green onion.
- Garnish with reserved fennel leaves and chives (if desired).
- Serve with vegetable dippers.
Nutrition Facts : Calories 8.5, Fat 0.1, Sodium 12.4, Carbohydrate 2, Fiber 0.8, Sugar 0.1, Protein 0.3
ROASTED FENNEL DIP
750 Best Appetizers Makes 1 2/3 cups - serve with raw vegetables, chips or on potato wedges.
Provided by dicentra
Categories < 60 Mins
Time 50m
Yield 1 2/3 cup
Number Of Ingredients 8
Steps:
- Roasted fennel puree: on baking sheet, combine fennel bulb, water, olive oil and salt. Roast in oven until fennel is caramelized and soft, about 40 minutes.
- Transfer to a food processor and puree until smooth.
- In bowl, combine 1 1/3 cups fennel puree, sour cream, vinegar, thyme and lemon zest. Serve or immediately or cover and refrigerate up to 3 days.
Nutrition Facts : Calories 248.7, Fat 22, SaturatedFat 9.1, Cholesterol 35.9, Sodium 477.8, Carbohydrate 12.3, Fiber 4.4, Sugar 2.4, Protein 3.2
LABNEH DIP WITH CARAMELIZED ONIONS AND FENNEL
Using labneh as its base, which is a thick and creamy Middle Eastern yogurt cheese, this dip mixes in deeply caramelized onions and fennel along with thyme and savory Worcestershire sauce. Serve it alongside some crackers and crudité for an easy yet impressive appetizer, or dollop it onto grilled chicken, lamb, or roasted eggplant.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h20m
Yield Serves 8
Number Of Ingredients 10
Steps:
- In a large saucepan, heat 2 tablespoons oil over medium. Add onions, fennel, thyme, and 1/4 teaspoon salt. Cook, stirring often, until brown, about 45 minutes. (If necessary, add a splash of water to keep onions from sticking.) Add sherry and Worcestershire; cook until evaporated, about 5 minutes. Let cool completely.
- Stir together labneh, garlic, and 1 teaspoon salt. Spread into a bowl or plate; top with onion mixture. Drizzle with remaining 1 tablespoon oil, sprinkle with more thyme, and serve with crackers and crudités.
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