CHICKPEA AND FENNEL RATATOUILLE
This ratatouille with chickpeas and fennel is among the best I've ever made. It's a recipe for what you might call A Vegan Day. Being a vegan is not my point, and anyway, it's as easy to create an unhealthy full-time vegan diet as it is to eat brilliantly as a part-time vegan. When fruits and vegetables are at their best, they give you insight into how the vegan thing can work for you, if only for a day. And given a moderate degree of freshness, most conventional vegetables from ordinary supermarkets can be made to taste good when gardens go dormant.
Provided by Mark Bittman
Categories dinner, lunch, main course, side dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 425 degrees. Combine all ingredients except oil, chickpeas and herbs in a large roasting pan. Drizzle with oil and toss to combine.
- Transfer to oven and roast, stirring occasionally, until vegetables are lightly browned and tender and some water has been released from the tomatoes to create a sauce, 30 to 40 minutes.
- Add chickpeas, stir and return to oven until beans heat through, 5 to 10 minutes. Add herbs and stir. Taste and adjust seasoning and serve hot, warm or at room temperature.
Nutrition Facts : @context http, Calories 425, UnsaturatedFat 14 grams, Carbohydrate 60 grams, Fat 18 grams, Fiber 19 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 901 milligrams, Sugar 20 grams
ROASTED RATATOUILLE
Ratatouille is usually a savoury vegetable stew cooked on top-of-the-stove ... but roasting in the oven intensifies the flavours. For a main course, serve this with salad and crusty bread. (I enjoy it on top of shredded lettuce with a dollop of yogurt cheese.) The recipe comes from Bonnie Stern's MORE HEARTSMART COOKING.
Provided by Gerry sans Sanddunes
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Spread onion, garlic, eggplant, zucchini, tomatoes, fennel, mushrooms and sweet peppers in large lightly oiled roasting pan.
- Sprinkle with rosemary, thyme, salt and pepper.
- Stirring occasionally, roast vegetables in pre-heated 400*F oven for 45 minutes, or until tender and browned.
- Toss with basil, olive oil and vinegar.
- Taste and adjust seasonings if necessary.
Nutrition Facts : Calories 107.3, Fat 3, SaturatedFat 0.4, Sodium 227.3, Carbohydrate 19.1, Fiber 6, Sugar 7, Protein 4
RATATOUILLE
We like to add extra punch to this summer stew with a dollop of vibrant salsa verde.
Provided by Rebecca Rauter
Categories Sides Jamie Magazine Vegetables Alfresco Vegetable sides Courgette
Time 1h
Yield 6 as a main
Number Of Ingredients 18
Steps:
- Preheat the grill to high.
- Cut the aubergines into 1cm slices, then place on a baking tray and brush with 1 tablespoon of oil.
- Grill for 10 to 12 minutes, till golden brown. Turn the slices over, brush with another tablespoon of oil and grill for 5 to 8 minutes, until golden.
- Peel and finely slice the onions widthways, peel and finely slice the garlic, then deseed and slice the peppers and fennel. Cut the courgettes into 1cm rounds.
- In a large frying pan, heat the remaining oil over a medium heat. Add the onions and cook for 5 minutes, until they begin to soften and turn golden.
- Add the garlic and cook for a few minutes, then add the peppers, fennel and courgettes, and cook for 5 to 8 minutes until they begin to soften.
- Use a knife to score a cross into the base of each tomato. Put them in a bowl, cover with boiling water and leave for a minute. Remove with a slotted spoon and peel the skin.
- Cut the tomatoes in half and remove the seeds with a spoon. Roughly chop the tomatoes and add to the pan, along with the aubergine and herbes de Provence.
- Lower the heat, cover the pan with a tight lid and simmer gently for 20 minutes or so, until the vegetables are cooked through. Season to taste.
- To make the salsa verde, remove any tough herb stalks and peel the garlic, then use a pestle and mortar to grind the herbs and garlic to a paste, adding a little sea salt to help the process (or blitz in a food processor).
- Crush in the capers. Stir in the oil, finely grate in the lemon zest and squeeze in the juice, adding more oil or juice if necessary, to create a flavour and texture you like. Season to taste.
- Serve the ratatouille in bowls with a spoonful of salsa verde.
Nutrition Facts : Calories 282 calories, Fat 6 g fat, SaturatedFat 3.1 g saturated fat, Protein 5.2 g protein, Carbohydrate 13.9 g carbohydrate, Sugar 9.4 g sugar, Sodium 0 g salt, Fiber 0 g fibre
RATATOUILLE
Steps:
- In a large skillet cook the onion and the garlic in 2 tablespoons of the oil over moderately low heat, stirring occasionally, until the onion is softened. Add the remaining 3 tablespoons oil and heat it over moderately high heat until it is hot but not smoking. Add the eggplant and cook the mixture, stirring occasionally, for 8 minutes, or until the eggplant is softened. Stir in the zucchini and the bell pepper and cook the mixture over the moderate heat, stirring occasionally, for 12 minutes. Stir in the tomatoes and cook the mixture, stirring occassionaly, for 5 to 7 minutes, or until the vegetables are tender. Stir in the oregano, the thyme, the coriander, the fennel seeds, the salt, and pepper to taste and cook the mixture, stirring, for 1 minute. Stir in the basil and combine the mixture well. The ratatouille may be made 1 day in advance, kept covered and chilled, and reheated before serving.
FENNEL RATATOUILLE
The addition of fennel seeds and bulb fennel in this ratatouille gives an extra Mediterranean flavor. It goes perfectly with grilled meat, especially lamb. It can also be served hot or at room temperature and also makes a great sauce when stirred into hot pasta.
Provided by English_Rose
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 2 tbs of the oil in a pan, add the eggplant and fry until golden brown. Transfer to a plate and set aside.
- Heat the rest of the oil in the pan, then fry the onion for 5 mins until lightly browned. Add the garlic and fennel seeds and fry for 1 min, then add the peppers and fry for another 5 mins until soft.
- Add the zucchini and fennel and fry for another 5 minutes Return the eggplant to the pan with the chopped tomatoes and some seasoning.
- Part-cover and simmer for 30 mins until all the vegetables are tender and the sauce has reduced and thickened slightly. Stir in the dill and some seasoning to taste.
- Serve or set aside to serve at room temperature later.
Nutrition Facts : Calories 234.2, Fat 14.6, SaturatedFat 2, Sodium 70.8, Carbohydrate 26.1, Fiber 11.2, Sugar 8.7, Protein 5
BEST RATATOUILLE RECIPE 2022 ❤️
After hundreds of Ratatouille recipes tested by our expert team, we chose the best Ratatouille recipe of 2022! Learn how to make in 5 easy steps! Ratatouille is a traditional dish from the home kitchens of Provence, France. It's a simple stew of glorious summer vegetables-zucchini, eggplant, tomatoes, and peppers. This easy ratatouille recipe is a flavorful, hearty and satisfying weeknight dinner.
Categories Low Carb Recipes
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Using a large skillet over medium high heat, sauté onions in olive oil until they begin to soften, about 5 minutes.Add garlic in 2 tablespoons and reduce heat to low.
- While the onions and garlic are cooking over low heat, put 2 tablespoons of olive oil in a another frying pan over high heat. As soon as oil starts to smoke, quickly add enough eggplant cubes all at once to cover the bottom of the pan.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'jojorecipes_com-medrectangle-4','ezslot_5',340,'0','0'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-jojorecipes_com-medrectangle-4-0')};Cook the eggplant, stirring occasionally, for 8 minutes, or until the eggplant is softened. Remove eggplant cubes, and add them to pan with the onions.Working in batches, repeat this process until all of the eggplant cubes have been cooked.
- Put 2 tablespoons of olive oil in a another frying pan over high heat. As soon as oil starts to smoke, quickly add enough zucchini and the bell pepper in cubes all at once to cover the bottom of the pan.Cook the zucchini and the bell pepper, stirring occasionally, for 12 minutes, or until the zucchini is lightly browned on all sides. Remove the mixture, and add them to pan with the onions and eggplant cubes.Working in batches, repeat this process until all of the zucchini cubes have been cooked.
- Cut tomatoes in half lengthwise, remove seeds, chop coarsely. If using fresh tomatoes, boil water in a saucepan on stove. Remove stems from tomatoes, and crisscross the bottoms with a knife.Plunge into boiling water for a minute or two, until skin starts to fall away. Rinse in cold water and remove skin. Add the chopped tomatoes to the pot with cooked vegetables and cook the mixture, stirring occasionally, for 5 to 7 minutes.Cook until vegetables are very tender and lightly browned at the edges. When all the vegetables (except the tomatoes) are browned and in the pan with the onions, increase the heat to high and stir, making sure they don't stick to the bottom of the pan.
- Once vegetables are done cooking, combine them on one baking sheet. Stir in the oregano, the thyme, the coriander, the fennel seeds, the salt, and pepper to taste and cook the mixture, stirring, for 1 minute.Stir in the basil and combine the mixture well.
- Bake ratatouille casserole covered with parchment. So veggies cook but not get charred. In other words, don't loose the color. To serve, transfer ratatouille to dinner bowls, top each with a fried egg (sunny-side up) and add crusty bread on the side.If serving as a warm side dish, let the ratatouille stand for 10 minutes, just enough to "cook" the tomatoes. The ratatouille can be served at room temperature or refrigerated and reheated the next day. Cooking ratatouille in one pot is possible.The ratatouille may be made 1 day in advance, kept covered and chilled, and reheated before serving. Ratatouille is even better the next day. If you make it ahead, simply store in a tight-lid container (preferably glass) and refrigerate.Leftovers can be stored in the refrigerator in an airtight container for up to 5 days or frozen for up to 3 months. Keep in mind that the zucchini won't stay crisp after being frozen. This is delicious served cold, or reheated in the microwave. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'jojorecipes_com-banner-1','ezslot_7',112,'0','0'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-jojorecipes_com-banner-1-0')};
Nutrition Facts : Per Serving 245 calories; 19g fat; 5g saturated fat; 13mg cholesterol; 353mg sodium; 25g carbohydrate; 11g sugars; 7g fiber; 6g protein. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
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RATATOUILLE WITH FENNEL RECIPE | DELICIOUS. MAGAZINE
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Estimated Reading Time 1 min
- Heat 3 tbsp of the oil in a large pan over a medium-high heat, then fry the aubergines for 4 minutes, turning, until golden. Lift onto a plate lined with kitchen paper and set aside. Add 2 tbsp oil and the peppers, then fry for a few minutes until lightly spotted with brown. Set aside. Add 1 tbsp oil if needed, along with the fennel and courgettes, and fry for 3-4 minutes. Set aside.
- Add the remaining oil and the onions to the pan and fry for 8-10 minutes until lightly browned. Add the garlic and fry for 1 minute. Return the fried vegetables to the pan with the tomatoes, passata and some seasoning. Part-cover and simmer for 25-30 minutes, stirring now and then, until all the vegetables are tender and the sauce has reduced and thickened slightly. Stir in the dill, taste and season a bit more if needed.
RATATOUILLE WITH FENNEL | RACHAEL RAY IN SEASON
From rachaelraymag.com
- Heat a large cast-iron skillet over medium-high to high. Add the olive oil, two turns of the pan. Add the fennel. While the fennel cooks, prep the next ingredients and add to the skillet as you finish: Halve and seed the zucchini and cut into thick half-moons; cut the onion into 1-inch pieces; and crush the garlic, stirring occasionally as you add the vegetables. Season with salt and pepper. Stir in the eggplant and season the vegetables with the rosemary, thyme and bay leaf. Cook, stirring occasionally, until the vegetables are lightly browned, about 2 minutes. Add the wine and cook, stirring often, until absorbed, 3 to 4 minutes; add the roasted peppers, then the tomatoes and their juices, crushing the tomatoes with your hands as you add them. Transfer to the oven and roast until the flavors meld and the vegetables are tender, 15 to 20 minutes. Drizzle with the EVOO and top with the reserved fennel fronds. Pass the crusty bread for mopping.
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- Cut eggplant into large pieces / rustic dice, place in a large bowl and season liberally with kosher salt. Set aside for 15 minutes, then transfer to a strainer and rinse with cold water. Set a side and let dry for 10-15 minutes.
- Cut the remaining vegetables but the tomatoes into large pieces / rustic dice. Place in a mixing bowl, season with salt and pepper. Slice the tomatoes into equal wedge pieces and set aside with herbs.
- Preheat your cast iron skillet or similar pan in your oven. Once heated, about 3 minutes, add the olive oil and chili flakes, let stand for 1 minute. Add diced vegetables, including eggplant to the skillet and return to the oven. Let roast for 12-15 minutes. Pull skillet from oven, add tomato slices, basil and oregano, stir vegetables throughout and return to the oven for an additional 8-10 minutes. Remove from heat add the balsamic vinegar, still again to incorporate and transfer to a serving dish.
FENNEL AND CHICKPEA RATATOUILLE - LEMON THYME AND GINGER
From lemonthymeandginger.com
Estimated Reading Time 6 mins
- Cut each vegetable into similar size pieces, about one inch. There is no need to peel the eggplant, do so if it is your preference. Combine all the chopped vegetables and garlic in a large roasting pan. If you do not have a pan large enough you can use two separate pans, like rimmed baking sheets, but your cooking time might change. Add the salt and olive oil and mix until evenly combined. (If you are using dried herbs add them now.)
- Bake the vegetables in the oven for 40 minutes. Add the chickpeas to the vegetables and fresh rosemary, if using. Bake for an additional 10 minutes or until all the vegetables are evenly cooked through and there is some browning in the pan. Once the vegetables are cooked take the pan out of the oven and mix in any reserved fresh herbs you are planning to use.
EASY RATATOUILLE IN UNDER 30 MINUTES - A VIRTUAL VEGAN
From avirtualvegan.com
Estimated Reading Time 9 mins
- Place a large pan that holds at least 5 to 6 quarts/litres, over medium heat and add the olive oil. Feel free to add more olive oil if you like ;O) (If you are wanting to keep the recipe oil-free use a little water to saute instead).
RATATOUILLE - FRENCH VEGETABLE STEW | RECIPETIN EATS
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- Sweat eggplant: Place eggplant in a colander set over a bowl. Sprinkle with salt, toss with hands. Leave for 30 minutes to sweat (no need to wipe off water that beads on surface).
- Make tomato puree: Place tomato in a blender, food processor or other appliance of choice. Blitz until smooth. (No need to do this if using passata or crushed tomato.)
- Cook eggplant: Heat 2 tbsp oil in a large skillet over medium high heat. Add eggplant and cook for 4 to 5 minutes, stirring regularly, until it's golden on the surface but still somewhat firm and raw inside. Transfer to a large pot.
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