Fennel Radish And Cucumber Salad With Tuna Dressing Tonnato Recipes

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RADISH AND FENNEL SALAD



Radish and Fennel Salad image

Provided by Jamie Oliver

Categories     side-dish

Time 20m

Number Of Ingredients 0

Steps:

  • The quantities of this salad are really up to you, but I look for roughly 2 parts fennel to 1 part radish. When buying radishes look for those that are really firm. The longer, oval-shaped ones are really nice. Wash them and slice thinly. Fennel comes in two types: the thinner Fennel and a rounder, fatter variety. It is the rounder, fatter fennel buds that you want -- these are normally much more well packed, less stringy and generally have a lot more of the green tops, which you need.
  • Cut the tops and the excess stalk off the top of the fennel and set aside. Trim the bottom of the bulb in half and slice as thinly as possible from the root to the top. Put the radishes and the fennel into a bowl and cover with cold water, adding some ice. Leave for at least 15 minutes to get the radishes and fennel really, really crispy. Drain, spin them or pat them dry, put into a bowl and dress them with olive oil and lemon juice dressing. Chop the fennel tops and sprinkle them on top. This is great with grilled fish.

CUCUMBER FENNEL SALAD



Cucumber Fennel Salad image

Looking for ways to use up cukes from your garden? Our Test Kitchen home economists suggests this refreshing side as a cool addition to backyard barbecues and picnic lunches. A hint of dill and lemon nicely seasons and the crunchy cucumber, fennel and sweet onion slices.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

3 large cucumbers, sliced
1 medium sweet onion, thinly sliced
1 small fennel bulb, thinly sliced
3 tablespoons lemon juice
3 tablespoons olive oil
3/4 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon grated lemon zest

Steps:

  • In a large bowl, combine the cucumber, onion and fennel. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over cucumber mixture and toss to coat. Refrigerate until chilled.

Nutrition Facts : Calories 80 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

TUNA, FENNEL & BEAN SALAD



Tuna, fennel & bean salad image

This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein

Provided by Good Food team

Categories     Lunch

Time 10m

Number Of Ingredients 10

zest ½ lemon and 1 tbsp juice
1 tsp wholegrain mustard
1 tbsp extra virgin olive oil
400g can cannellini beans drained and rinsed
small bunch dill , roughly chopped
small bunch parsley , leaves roughly chopped
½ small fennel bulb , thinly shaved with a peeler
½ cucumber , peeled into ribbons
160g can good-quality tuna in spring water, drained
1 heaped tbsp pumpkin seeds

Steps:

  • To make a dressing, put the lemon zest and juice, mustard, oil and some seasoning in a jam jar and shake well. Tip the beans into a bowl, pour over the dressing and stir to coat. Add the herbs, fennel and cucumber, then flake the tuna into large pieces and fold through. Spoon onto plates and sprinkle with pumpkin seeds to serve.

Nutrition Facts : Calories 362 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 27 grams protein, Sodium 1.6 milligram of sodium

FENNEL, RADISH & CUCUMBER SALAD



Fennel, Radish & Cucumber Salad image

This supremely crunchy, quick side salad is best when spring vegetables are sliced as thinly as possible--a great excuse to pull out the mandoline or the slicing disk of your food processor, if you have one.

Provided by Carolyn Malcoun

Categories     Low-Calorie Spring Salad Recipes

Time 15m

Number Of Ingredients 8

1 ½ cups thinly sliced cucumber
1 ¼ cups thinly sliced fennel
1 ¼ cups thinly sliced radishes
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
¼ teaspoon ground pepper
2 tablespoons chopped fresh dill
½ teaspoon flaky sea salt, such as Maldon

Steps:

  • Toss cucumber, fennel and radishes with lemon juice and oil in a medium bowl. Season with pepper. Arrange on a serving platter and sprinkle with dill and salt.

Nutrition Facts : Calories 85.2 calories, Carbohydrate 5.3 g, Fat 7.2 g, Fiber 1.7 g, Protein 0.9 g, SaturatedFat 1 g, Sodium 319.3 mg, Sugar 2.6 g

FENNEL AND RADISH SALAD



Fennel and Radish Salad image

This vibrant salad is good with grilled or broiled salmon or sea bass, or roasted chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 tablespoon fresh lemon juice
1 tablespoon white-wine vinegar
1/4 cup extra-virgin olive oil
Coarse salt and ground pepper
2 medium fennel bulbs (1 1/4 pounds), thinly sliced
4 radishes, trimmed and thinly sliced
2 tablespoons capers, drained and rinsed
Fennel fronds, if desired

Steps:

  • In a medium bowl, whisk together lemon juice, vinegar, and oil; season to taste with salt and pepper.
  • Add fennel bulbs, radishes, and capers to bowl. Toss to combine. Sprinkle with fennel fronds, if desired, and serve.

Nutrition Facts : Calories 181 g, Fat 14 g, Fiber 6 g, Protein 2 g

FENNEL SALAD DRESSING



Fennel Salad Dressing image

This is an adaptation of a recipe by the Frugal Gourmet. We love this dressing and bought an additional coffee mill just to grind the fennel seeds.

Provided by Acerast

Categories     Salad Dressings

Time 10m

Yield 2 cups

Number Of Ingredients 11

1/2 cup olive oil
1/2 cup canola oil
1/2 cup red wine vinegar
1/2 cup white vinegar
2 tablespoons lemon juice
1 teaspoon sugar
1 tablespoon dry mustard
1 teaspoon ground fennel
1/8 cup dried parsley flakes or 1/8 cup fresh parsley, chopped, to taste
salt, to taste
pepper, to taste

Steps:

  • Measure the oils, vinegars, lemon juice, sugar, mustard, fennel and dried parsley into a glass jar.
  • Cover, and shake to combine.
  • Add salt and pepper (and fresh parsley if using) to taste.
  • Serve over your favorite combination of greens and other salad ingredients such as chopped vegetables, meats, eggs, etc.
  • Store the unused portion in the refrigerator.
  • It should last at least one week (it is used quickly in our home).

Nutrition Facts : Calories 1016.9, Fat 110.3, SaturatedFat 11.4, Sodium 11.3, Carbohydrate 7.1, Fiber 1.7, Sugar 3.2, Protein 1.9

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