Fennel Pea And Broad Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FENNEL, PEA AND BROAD BEAN SALAD



Fennel, Pea and Broad Bean Salad image

We had this salad as an appetizer at a diner party. My friend Samantha told me it was a Gordon Ramsay recipe. I am not a big Ramsay fan but think this salad is fab! So here it is to share...as far as I could tell the only thing Sam did different was giving us one egg each (quatered) Gordon says in his recipe to simmer the eggs for 9 minutes, seems a bit long to me, use your own judgement.

Provided by PetsRus

Categories     Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 medium fennel bulbs
2 large eggs, at room temperature
250 g podded broad beans
250 g peas, thawed if frozen
8 parma ham slices
1 small garlic clove, peeled and crushed
1 teaspoon fine sugar (to taste)
1 tablespoon lemon juice
1 tablespoon coarse grain mustard
3 tablespoons extra virgin olive oil
2 tablespoons dill, roughly chopped
sea salt & freshly ground black pepper (to taste)

Steps:

  • Trim the fennel, cutting off the base and removing the coarse outer layer of leaves.
  • Cut each bulb in half lengthways, then slice as thinly as possible, using a mandolin or a sharp knife.
  • Place in a large bowl of iced water and leave to soak for about 10-15 minutes to crisp up.
  • Boil the eggs, (the yolks should be set but still quite soft) drain, then refresh in a pan of cold water.
  • Bring another pot of water to the boil, add the broad beans and blanch for 1 minute, then add the peas and return to the boil, blanch for another 3 minutes until the peas and broad beans are tender.
  • Drain and refresh in a bowl of iced water.
  • For the dressing, whisk all the ingredients together in a bowl, seasoning with salt and pepper to taste.
  • Drain all the vegetables and mix, pour over the dressing and toss well.
  • Shell the eggs, then cut into quarters lengthways.
  • When ready to serve, heat a tiny drizzle of olive oil in a non-stick pan and fry the Parma ham slices until golden brown and crisp, turning once. Divide the salad and eggs among serving plates.
  • Break the crispy Parma ham into smaller pieces and scatter over the salads, sprinkle with pepper and serve.

Nutrition Facts : Calories 591.6, Fat 30.3, SaturatedFat 8.1, Cholesterol 219.8, Sodium 2989.4, Carbohydrate 35.6, Fiber 12, Sugar 5, Protein 44.6

More about "fennel pea and broad bean salad recipes"

BROAD BEAN SALAD RECIPE | OLIVEMAGAZINE
Bring a pan of lightly salted water to the boil and blanch the beans for 1 minute, then drain and run under cold water until cold. Carefully pod the beans from their skins, which should have loosened. Tip into a bowl with the courgette, peach …
From olivemagazine.com


RECIPE: BROAD BEAN & PEA SALAD - MY FRENCH COUNTRY HOME …
Mar 25, 2022 Defrost the peas and mix with the beans. If you are using broad beans, be sure to first peel off their coats by covering in boiling water for a few minutes (5-10 if frozen), rinsing in …
From myfrenchcountryhomemagazine.com


GREEN BEAN AND SUGAR SNAP PEA SALAD WITH FENNEL AND FETA DRESSING
Sep 26, 2018 Serves 4 as a side salad 2 as a meal. Ingredients. 250g green beans, trimmed. 150g sugar snap peas, remove and discard stem end and string. 1 cup baby peas, frozen. 2 …
From thehealthyhunterblog.com


BLACK EYED PEA SALAD - SKINNYTASTE
21 hours ago Black Eyed Peas Variations. If you want to use canned beans, drain and rinse 4 cans to get about 6 cups of beans.; Liquid: Cook the beans in vegetable broth for more flavor. …
From skinnytaste.com


FRESH FENNEL, PEA AND BROAD BEAN | MY MARKET KITCHEN
Jul 27, 2021 Remove the stalks and trim the bases of the fennel bulbs, reserving some of the small, bright green inner fronds for the garnish. Using a mandolin or food processor, finely shave the fennel and red onion. Place the broad beans, …
From mymarketkitchen.tv


260+ SALAD RECIPES THAT ARE ANYTHING BUT BORING FOR A FRESH START …
21 hours ago Broad Bean and Snow Pea Salad with Almond and Feta. Green, fresh and flavour-packed, this simple salad is great to make at any occasion. Broad beans, aka fava beans, are …
From angiesrecipes.blogspot.com


TURKEY BEST PRACTICES AND LEFTOVER IDEAS FROM BUDGET-MINDED …
1 day ago Green bean and snap pea tails; Onion ends (limit to 1/2 cup due to strong flavour) Potato peels; 1 cooked turkey carcass 2 black cardamom pods 1 bay leaf 1 tsp fennel seeds …
From nationalpost.com


BROAD BEAN & PEA SALAD - MY FUSSY EATER | EASY FAMILY …
Apr 15, 2014 Instructions. Cook the broad beans and peas according to the package instructions (approx 4 mins for the beans and 3 mins for the peas). Drain and run under cold water for a couple of minutes.
From myfussyeater.com


FAVA BEAN FENNEL SALAD WITH PARMESAN - SIMPLY RECIPES
Dec 14, 2024 In a bowl combine the freshly peeled and cooked fava beans, the sliced fennel, and onions. Drizzle extra virgin olive oil over the mixture, sprinkle with salt and pepper, and toss to coat. Squeeze some lemon juice over the the …
From simplyrecipes.com


FRESH BROAD BEAN AND FENNEL SALAD - THE SYDNEY …
Ingredients. 700g young broad beans (or peas) 1 large head fennel. 2 cloves garlic, crushed. ½ tsp cumin seeds, roasted and crushed. ½ tsp coriander seeds
From smh.com.au


SALATA ME MARATHO, BIZELIA KOUKIA (SHAVED FENNEL, PEA …
Nov 27, 2023 Using a mandolin or food processor, finely shave the fennel and red onion. Step 4 Place the broad beans, fennel, peas, onion and herbs in a large bowl. Step 5 Whisk the dressing ingredients together, pour over the salad and …
From saltandpepper.com.au


FENNEL, PEA AND BROAD BEAN SALAD RECIPE - RECIPEOFHEALTH
Get full Fennel, Pea and Broad Bean Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Fennel, Pea and Broad Bean Salad recipe with 2 medium fennel …
From recipeofhealth.com


FENNEL, PEA AND BROAD BEAN SALAD RECIPE - MEDITERRANEAN RECIPES
Fennel is a highly aromatic and flavorful herb that is commonly used in Mediterranean cuisine. This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a …
From mediterranean.101-recipes.com


BROAD BEAN SALAD RECIPE WITH FENNEL | OLIVEMAGAZINE
Dec 19, 2014 Arrange the fennel on a large plate. Toss the broad beans with the chilli, lemon juice, shallot and a slug of olive oil and season. Spoon over the fennel.
From olivemagazine.com


FENNEL AND BROAD BEAN SALAD WITH HAZELNUTS AND FETA
Aug 20, 2015 Add the broad beans and green beans, trimmed and roughly chopped. Add white wine vinegar and the remaining olive oil, a generous amount of seasoning and a the sugar. Toss, then leave for 5 minutes.
From deliciousmagazine.co.uk


FRESH PEA AND FENNEL SALAD RECIPE | JAMES BEARD …
4 small fennel bulbs, cored and thinly sliced, fronds reserved for garnish, plus 2 fennel bulbs for juice 1/4 cup freshly squeezed lemon juice (from 1 to 2 lemons) 2 shallots, thinly sliced 1 teaspoon fennel pollen, plus extra for garnish 1 cup …
From jamesbeard.org


PEA AND BROAD BEAN SALAD RECIPE - LOVEFOOD.COM
For the smashed minted peas. 2 tbsp extra virgin olive oil; 1 handful mint, leaves picked and finely chopped; 475 g frozen peas; 2 tbsp extra virgin olive oil
From lovefood.com


FENNEL PEA AND BROAD BEAN SALAD RECIPES
1/4 cup grapeseed or other neutral oil: 1 teaspoon minced garlic: 2 teaspoons minced shallot: 1 teaspoon deseeded and minced Calabrian peppers packed in oil
From tfrecipes.com


BROAD BEAN, BABY PEA AND FETA SALAD - NEW ZEALAND WOMAN'S …
Jul 27, 2013 Blanch broad beans in saucepan of lightly salted boiling water for about 2 minutes. Drain, then plunge into bowl of iced water to cool. Pop skins off beans and place in serving …
From nzwomansweeklyfood.co.nz


FENNEL, PEA AND BROAD BEAN SALAD | GLOBAL RECIPE HUB: EXPLORE …
Dec 9, 2022 https://www.recipefuel.com. Login; Register; Meals. Dinners. Casserole; Main Dish; One Dish Meal; Quick Breads
From recipefuel.com


COLD GREEN BEAN SALAD - PEAS AND CRAYONS
Jun 15, 2016 Cold Green bEAN salad. Helloooooo deliciousness! Inspired by my super popular Farmer’s Market Chopped Salad, this salad is fantastic for emptying your crisper drawer and …
From peasandcrayons.com


OUR BEST BROAD BEAN RECIPES - NEW ZEALAND WOMAN'S WEEKLY FOOD
Nov 28, 2016 This wonderfully vibrant broad bean, baby pea and feta salad recipe is the perfect side dish for any summer meal! Throw it together in just 15 minutes and enjoy! By Woman's …
From nzwomansweeklyfood.co.nz


BLACK EYED PEA SALAD | BLACK EYED PEAS RECIPE – PRIMAL KITCHEN
This hearty black-eyed peas salad is a perfect way to ring in the New Year and also an easy side dish for any season. The creaminess of the beans combines with a salty punch of feta and the …
From primalkitchen.com


Related Search