GRILLED FENNEL
A great way to prepare fennel! Serve hot as a side dish, or cool and serve as a salad.
Provided by Marcia
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife, leaving the core in place to help hold bulb intact. Remove fennel stalks, reserving fronds. Slice bulbs vertically into 1/4-inch slices. Brush slices with 1 tablespoon olive oil and sprinkle with ground black pepper and salt on each side.
- Grill fennel slices until charred, about 5 minutes per side; transfer to serving platter.
- Whisk remaining 1 tablespoon olive oil, basil, parsley, lemon juice, lemon zest, freshly ground black pepper, thyme, and reserved fennel fronds together in a bowl. Sprinkle Parmesan cheese and drizzle lemon mixture over fennel.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 9.3 g, Cholesterol 2.2 mg, Fat 7.7 g, Fiber 4 g, Protein 2.5 g, SaturatedFat 1.4 g, Sodium 245.5 mg, Sugar 0.2 g
BAKED SALMON WITH FENNEL & TOMATOES
Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets
Provided by Good Food team
Categories Dinner
Time 45m
Number Of Ingredients 7
Steps:
- Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
- Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.
Nutrition Facts : Calories 398 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Protein 37 grams protein, Sodium 0.27 milligram of sodium
SALMON WITH FENNEL
Provided by Ina Garten
Categories main-dish
Time 1h15m
Yield 10 to 15 servings
Number Of Ingredients 10
Steps:
- Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. You should have about 7 pounds of salmon.
- Preheat the oven to 500 degrees F.
- Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Add the thyme leaves, fennel fronds, orange zest, orange juice, salt, and pepper and saute for 5 more minutes, until the onions and fennel are tender. Taste for salt and pepper.
- Lay the salmon, skin side down, on a cutting board and sprinkle both sides generously with salt and pepper. Spread the fennel filling over half of the salmon. Pull the other half up and over the filling, enclosing it. Tie the salmon every 2 inches with kitchen string to secure the stuffing.
- Place a sheet pan lined with parchment paper in the oven for 5 minutes to heat it. Carefully transfer the salmon to the hot sheet pan and bake it for exactly 30 minutes (10 minutes for each 1-inch of thickness). Do not overbake!
- Allow to cool slightly, then remove the strings. To serve, cut into thick slices with a very sharp knife. This salmon is delicious hot or at room temperature.
- Note: If you're making this in advance, be sure to cool the filling before stuffing the salmon. Refrigerate until ready to roast.
BAKED ORANGE SALMON WITH FENNEL
A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce.
Provided by ellenmoriah
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (150 degrees C).
- In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
- Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
- Bake for 20 to 25 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 470 calories, Carbohydrate 11.3 g, Cholesterol 110.6 mg, Fat 28.7 g, Fiber 2.2 g, Protein 40.1 g, SaturatedFat 5.3 g, Sodium 156.8 mg, Sugar 5.3 g
FENNEL CRUSTED SALMON ON THE GRILL
Steps:
- Remove the skin from each side of the salmon. Mix the sugar, salt, pepper and fennel together and rub in to the salmon. Marinate the salmon for 4 - 8 hours. Finely slice 2 vadalia onions and baste with olive oil. Roast onions in 400 degree oven approx 15 - 20 minutes, turning occasionally, until just starting to brown. Reduce 3/4 quart of heavy whipping cream to less than half of the original amount. Add drained onions and 1/2 stick of butter. Season with salt and white pepper. Meanwhile, grill the salmon over HOT coals 3 minutes on each side. Ladle sauce in to plates and place salmon on top. Garnish with fresh fennel.
More about "fennel crusted salmon on the grill recipes"
BAKED LEMON SALMON WITH FENNEL RECIPE | …
From chefdehome.com
Cuisine MediterraneanCategory Main CourseServings 2-3Total Time 35 mins
- Preheat oven at 350 degrees Fahrenheit. In a bowl, add lemon herb dressing ingredients with chopped parsley. Whisk until smooth and set aside.
- Wash and slice leek and fennel bulb with fronds and leaves. Add everything to a baking dish leaving leaves behind. Drizzle 1 tbsp oil on the mixture with generous pinch or two of salt, and chili flakes. Toss with spoon. Bake in preheated oven for 10 minutes.
- In meantime, remove salmon fillets on a plate, drizzle remaining olive oil and lemon juice on top. Coat well and sprinkle with fennel seeds, salt and black pepper. After 10 minutes, place salmon skin side down on top of the fennel mixture spacing 1-2 inch apart. (for even cooking)
- Return pan to oven, continue baking for 20-25 minutes depending upon thickness of fish. 2 inch thick piece will cook in about 20 minutes in proper heated oven.
ARUGULA SALAD WITH FENNEL-CRUSTED SALMON AND …
From goop.com
Servings 2Category Detox & Cleanse Recipes
- Crush the fennel seeds with a mortar and pestle or in a spice grinder until they're the consistency of a coarse powder. Then sprinkle the fennel seed powder all over the salmon fillet along with a generous pinch of salt and pepper. Grill it over medium-high heat on a grill pan for a few minutes on each side.
- While the salmon cooks, prepare the salad dressing. Whisk all the ingredients together in a small bowl and set aside.
- Once the salmon is cooked, let it rest a minute off the heat. While it rests, assemble the salad, tossing the arugula, fennel, and avocado with the dressing. Then flake the salmon on top. Finish with an extra squeeze of grapefruit juice and a pinch of flaky sea salt.
HERB & FENNEL CRUSTED SALMON RECIPE WITH GARLIC …
From drizzleanddip.com
Estimated Reading Time 2 mins
GRILLED SALMON AND FENNEL | METRO
From metro.ca
3/5 (6)Total Time 15 minsServings 4
DUKKAH-CRUSTED ROASTED SALMON | RICARDO
From ricardocuisine.com
5/5 (2)Category Main DishesServings 4Total Time 25 mins
- In a large plate, combine the sesame seeds, paprika, cumin and coriander. Season the salmon with salt and pepper. Press the flesh of the salmon into the sesame mixture to coat well.
FENNEL-CRUSTED CEDAR PLANK SALMON RECIPE BY THE DAILY MEAL ...
From thedailymeal.com
4.5/5 (2)Category EntreesCuisine AmericanTotal Time 30 mins
- Step 1: Place 4 untreated cedar planks in a container large enough to weigh them down. Submerge planks in water for 1 hour to prevent them from catching fire.
- Step 2: Heat an outdoor grill to medium heat, approximately 325 F. Place cedar planks on grill and heat until the planks are smoking and crackling, about 15 minutes.
- Step 3: In a large bowl, combine 3 tablespoons olive oil, 3/4 cup shaved fennel, 3/4 cup sliced shallot, 1 teaspoon fresh thyme leaves and 1 tablespoon fresh lemon juice. Season with salt and pepper to taste. Toss to combine.
- Step 4: Season 4 (7-ounce) skinless salmon fillets with salt and pepper to taste. Divide fennel-shallot mixture evenly over salmon fillets.
FENNEL-CRUSTED SALMON ON WHITE BEANS RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Total Time 40 minsCategory Diabetic Salmon RecipesCalories 326 per serving
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add sliced fennel; cook, stirring occasionally, until lightly browned, about 6 minutes. Stir in beans, tomatoes and wine. Cook, stirring occasionally, until the tomatoes begin to break down, about 3 minutes. Transfer to a bowl; stir in chopped fennel fronds, mustard and 1/4 teaspoon pepper. Cover to keep warm.
- Meanwhile, combine fennel seeds and the remaining 1/4 teaspoon pepper in a small bowl; sprinkle evenly on both sides of salmon.
- Wipe out the pan. Add the remaining 3 teaspoons oil to the pan and heat over medium-high heat until shimmering but not smoking. Add the salmon, skinned-side up, and cook until golden brown, 4 to 6 minutes. Turn the salmon over, cover and remove from the heat. Let stand until the salmon finishes cooking off the heat, 3 to 5 minutes more. Transfer the salmon to a cutting board and flake with a fork. Serve salmon on top of the warm bean mixture.
FENNEL-CRUSTED SALMON - FLAVOUR AND SAVOUR
From flavourandsavour.com
5/5 (2)Total Time 25 minsCategory Entrée/MainCalories 317 per serving
- Crush the fennel seeds, using either a mortar and pestle, a bag with a zipper closure and a rolling pin, or a mini grinder.
SALMON WITH TOMATOES & FENNEL (SHEET PAN MEAL!) - RACHEL ...
From rachelcooks.com
Ratings 3Calories 467 per servingCategory Sheet Pan Dinners
- In a large bowl, toss together tomatoes, fennel, shallots, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Arrange in a single layer around the salmon.
- In a small bowl, stir together remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/2 teaspoon black pepper with garlic, lemon juice, capers, dill, and Dijon mustard. Spread onto salmon.
RECIPE OF THE DAY: FENNEL-CRUSTED CEDAR PLANK SALMON
From thedailymeal.com
Author Diamond BridgesEstimated Reading Time 4 mins
GRILLED SALMON WITH FENNEL RECIPE | EAT SMARTER USA
From eatsmarter.com
4.4/5 (8)Total Time 30 minsCategory Lunch, Dinner, Appetizer, Main CourseCalories 237 per serving
FENNEL-CRUSTED SALMON RECIPE | PCC COMMUNITY MARKETS
From pccmarkets.com
Servings 4-6Estimated Reading Time 1 min
EASY BAKED SALMON RECIPE | LEMON CRUSTED SALMON | SALMON ...
From cleaneatingmag.com
Author Matt BinkleyTotal Time 35 minsCategory Classics Made Clean, Dinner Tonight, LunchCalories 222 per serving
RECIPE: FENNEL SEED AND THYME-CRUSTED GRILLED SHRIMP | THE ...
From seattletimes.com
Estimated Reading Time 3 mins
FENNEL BAKED SALMON - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
FENNEL CRUSTED SOCKEYE WITH GRILLED SALAD | GRILLED SALAD ...
From pinterest.ca
RECIPES
From senasea.com
FENNEL CRUSTED SALMON RECIPE VIDEO | JAMIE OLIVER
From jamieoliver.com
FENNEL CRUSTED SALMON – OUTSIDE TABLE
From outsidetable.com
FENNEL CRUSTED SALMON ON THE GRILL RECIPES
From tfrecipes.com
FENNEL- AND DILL-RUBBED GRILLED SALMON RECIPE - FOOD NEWS
From foodnewsnews.com
FENNEL-CRUSTED SALMON | RECIPE | CRUSTED SALMON, RECIPES ...
From pinterest.com
FENNEL CRUSTED SOCKEYE WITH GRILLED SALAD
From senasea.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love