FENNEL, CRAB & ORANGE SALAD
A simply beautiful crab salad recipe, with pops of sweet orange, fresh mint and a chilli kick.
Provided by Laura Fyfe
Categories Light meals Jamie Magazine Alfresco Dinner for two Seafood Mains
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Trim the fennel, then thinly slice on a mandolin and place in a bowl of iced water.
- Peel and slice 1½ oranges, then arrange on a platter.
- Pick and tear the mint leaves, destone the avocado, then slice and scoop out the flesh. Dice the chilli.
- Arrange on the platter with the fennel and crabmeat.
- Mix the remaining orange juice with the oil. Season generously with sea salt and black pepper, then drizzle over the salad. Serve at once.
Nutrition Facts : Calories 306 calories, Fat 22.3 g fat, SaturatedFat 3.8 g saturated fat, Protein 14.2 g protein, Carbohydrate 13.1 g carbohydrate, Sugar 12.2 g sugar, Sodium 0.9 g salt, Fiber 7.7 g fibre
ORANGE AND FENNEL SALAD
Salty kalamata olives balance the sweet orange in this salad. The tangy orange vinaigrette brings it all together.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Combine salad, oranges, fennel and olives in large bowl. Toss with Fresh Orange Dressing, to coat, as desired. Refrigerate any remaining vinaigrette.
Nutrition Facts : Calories 51.7 calories, Carbohydrate 7 g, Cholesterol 0 mg, Fat 2.1 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 190.2 mg, Sugar 0.1 g
ORANGE FENNEL SALAD
Steps:
- Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.
- Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.
- For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.
CRAB AND FENNEL SALAD
Yield Makes 2 (first course) servings
Number Of Ingredients 11
Steps:
- Finely grind fennel seeds in grinder, then whisk together with salt, pepper, and lemon juice in a small bowl. Add 1 tablespoon oil in a slow stream, whisking until combined.
- Shave fennel bulb with slicer crosswise into paper-thin slices until you have enough to measure 1 packed cup. (Halve bulb lengthwise if too large for slicer.) Toss with 2 teaspoons vinaigrette in another small bowl.
- Toss crabmeat with chives and 1 tablespoon vinaigrette in a third small bowl.
- Put each metal ring in center of a salad plate. Divide crab mixture between them, pressing down on it lightly with your fingertips.
- Toss lettuces with fennel mixture and divide between rings, pressing slightly without flattening tops.
- Drizzle remaining vinaigrette and remaining tablespoon oil around plates. Remove rings before serving.
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