Fennel And Watercress Soup Recipes

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FENNEL AND WATERCRESS SOUP



Fennel and Watercress Soup image

This is one of my adopted recipes. It looks like a dish my family and I would enjoy, so I hope to make it and edit it in the future.

Provided by Julesong

Categories     Low Protein

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon butter
1 bunch watercress
1 small onion, thinly sliced
1 cup chopped fennel (bulb section)
4 cups good quality chicken stock
4 medium potatoes, peeled and sliced
1/4 teaspoon peppercorn
1 tablespoon parsley
1 bay leaf
1/2 teaspoon dried thyme
salt and pepper
1/2 cup whipping cream

Steps:

  • Melt butter in heavy saucepan.
  • Add fennel and onion, cook over medium heat until soft but not brown, about 5 minutes.
  • Add potatoes, stock and parsley, bay leaf, peppercorns and thyme enclosed in a small cheesecloth pouch.
  • Simmer 30 minutes, then remove herb pouch.
  • Pass soup through food mill or puree until smooth in a food processor or blender.
  • Pour puree into a clean saucepan, bring back to boil and correct seasoning.
  • Add cream and chopped parsley.
  • Place bunch of watercress in boiling water for 3 to 5 seconds then plunge in cold water.
  • Drain, cut leaves from stalks, chop roughly, and add to soup.
  • Place soup in a heated tureen, garnish with additional chopped parsley, and serve.

Nutrition Facts : Calories 399.2, Fat 17.1, SaturatedFat 9.5, Cholesterol 55.6, Sodium 403.4, Carbohydrate 51.4, Fiber 6.3, Sugar 6.3, Protein 11.8

CREAMY FENNEL AND WATERCRESS SOUP



Creamy Fennel and Watercress Soup image

Fresh fennel gives this simple yet satisfying soup a creamy texture-without the cream. The soup is best served within a few hours when its emerald-green color is brightest. If garnishing with the optional fennel seeds, coarsely crush in a mortar and pestle to release their flavors.

Provided by Vegetarian Times Editors

Categories     Soups & Stews

Yield 4

Number Of Ingredients 8

1 Tbs. unsalted butter
1 Tbs. olive oil
2 1/2 cups chopped fennel bulbs; reserve 4 small fronds for garnish
1/2 medium onion, chopped (3/4 cup)
2 12 cups low-sodium vegetable broth
3 cups tightly packed, trimmed watercress sprigs
2 tsp. lemon juice
2 Tbs. plain Greek yogurt, at room temperature

Steps:

  • 1. Heat butter and oil in medium saucepan over medium-high heat. Add fennel and onion, and cook 5 minutes, or until beginning to soften, stirring occasionally. Add broth, and bring to simmer. Reduce heat to medium-low, cover, and simmer 20 minutes, or until fennel is very tender. Stir in watercress and cook 30 seconds, or just until wilted. 2. Purée soup in batches in blender until very smooth. Pour soup back into pot and warm over low heat. Mix in lemon juice. Season with salt and pepper, if desired. 3. Ladle soup into 4 small bowls. Sprinkle each with pinch of crushed fennel seeds, if using. Top with a 1½ tsp. dollop of yogurt, and garnish with fennel fronds.

Nutrition Facts : Calories 111 calories

POTATO-LEEK SOUP WITH FENNEL AND WATERCRESS



Potato-Leek Soup With Fennel and Watercress image

Make and share this Potato-Leek Soup With Fennel and Watercress recipe from Food.com.

Provided by Marzalicious

Categories     Potato

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
2 leeks (with tender green parts)
2 fennel bulbs
2 baking potatoes
6 cups vegetable stock or 6 cups prepared broth
1 bunch watercress, stems removed
salt
fresh ground white pepper

Steps:

  • Warm the oil in a soup pot.
  • Add the leeks and saute.
  • Add the fennel and potatoes and continue to saute.
  • Add the stock and bring to a simmer.
  • Cook until all the vegetables are completely softened.
  • Add watercress, cooking it until it's wilted but still bright green.
  • Use a handheld blender until smooth.
  • Add the salt and white pepper.
  • Enjoy!
  • For Vegetarian use vegetable broth.

CHILLED CELERY, WATERCRESS AND FENNEL SOUP



Chilled Celery, Watercress and Fennel Soup image

Categories     Soup/Stew     Herb     Vegetable     Celery     Fennel     Summer     Chill     Watercress     Bon Appétit

Yield Makes about 8 cups

Number Of Ingredients 10

1/4 cup (1/2 stick) butter
8 stalks celery, sliced (about 4 cups)
1 onion, chopped
1 cup chopped fresh fennel bulb
2 garlic cloves, sliced
1/2 teaspoon chopped peeled fresh ginger
3 3/4 cups canned low-salt chicken broth
1/4 cup dry white wine
1 large bunch watercress, trimmed (about 4 cups)
Plain yogurt (optional)

Steps:

  • Melt butter in large pot over medium heat. Add celery, onion, fennel, garlic and ginger. Cover pot. Cook until vegetables are almost tender, stirring occasionally, about 20 minutes. Add broth and wine. Bring to boil. Cover and simmer until vegetables are tender, about 10 minutes. Remove from heat and mix in watercress. Let stand 5 minutes. Working in batches, puree soup in blender until smooth. Transfer to large bowl. Season to taste with salt and pepper. Cover and refrigerate until cold, at least 4 hours. (Can be prepared 1 day ahead. Cover and keep refrigerated.)
  • Ladle soup into bowls. Top with dollop of yogurt, if desired.

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