Felixs Marinated Chicken Recipes

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FELIX'S MARINATED CHICKEN



Felix's Marinated Chicken image

I was bored one day, and standing in front of the spice cupboard knowing I had defrosted chicken breasts. This actually came out much better than expected. Measurements are pretty close, but I wasn't really measuring when I made it. Prep time includes marinating time.

Provided by Felix4067

Categories     Chicken Breast

Time 3h20m

Yield 2 serving(s)

Number Of Ingredients 6

1 1/2 tablespoons Worcestershire sauce
2 tablespoons low-sodium teriyaki sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dry mustard
2 boneless skinless chicken breast halves

Steps:

  • Combine all ingredients in a zip-top plastic bag, mix well.
  • Marinate in refrigerator three hours, turning occasionally.
  • Preheat broiler; spray shallow pan with cooking spray.
  • Place chicken breasts in pan, drizzle half of marinade over top.
  • Broil for 8 minutes.
  • Turn chicken breasts over, drizzle rest of marinade over top.
  • Broil an additional 8 minutes.
  • If chicken is not done, turn again and broil 2 minutes on each side.

Nutrition Facts : Calories 144.7, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 202.2, Carbohydrate 3.6, Fiber 0.2, Sugar 1.7, Protein 27.5

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