Feelgood Flapjacks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FEELGOOD FLAPJACKS



Feelgood flapjacks image

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Provided by Cassie Best

Categories     Lunch, Treat

Time 1h10m

Yield Makes 12

Number Of Ingredients 9

50g butter, plus a little extra for greasing
2 tbsp smooth peanut butter
3 tbsp honey or maple syrup
2 ripe bananas, mashed
1 apple, peeled and grated
250g rolled oats
85g dried apricot, chopped
100g raisin
85g mixed seed (we used pumpkin and sunflower)

Steps:

  • Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
  • Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

More about "feelgood flapjacks recipes"

FEELGOOD FLAPJACKS
May 27, 2017 - These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar, from BBC Good Food.
From pinterest.ca

GETRECIPECART.COM
Redirecting to /recipe/feelgood-flapjacks (308)
From getrecipecart.com

TASTE GOOD FEEL GOOD FLAPJACKS | YOUR NUTRITION SITE
2020-08-06 Ingredients. 250g rolled oats; 2 ripe medium bananas, mashed; 1 medium apple, grated; 90g dried dates, roughly chopped; 2 tablespoons smooth peanut butter
From yournutrition.site

NIGEL SLATER’S EASY FEELGOOD RECIPES FOR CHICKEN AND FLAPJACKS
2020-05-17 lettuce 2, little gem or similar. green olives 12. peas 300g (shelled or frozen weight) parsley or chervil a small handful. Warm the oil in a deep, ovenproof pan, then add the chicken …
From theguardian.com

FEEL GOOD FLAPJACKS | AMY COUSINS LIFE
2020-03-24 Method. Pre-heat the oven to 180 degrees. Line and spray a baking tray with oil or fry light. Melt the butter on the hob before adding oats, protein, sweetener and syrup. Mash the …
From amycousinslife.com

FEEL-GOOD FLAPJACKS RECIPE | SNACKS | THE GUARDIAN
Makes 8-12. 80g blanched almonds. 6 tbsp agave syrup (available from most health food shops) 125g butter. 50g dark muscovado sugar. 1½ inches of fresh ginger, peeled and finely grated. …
From theguardian.com

SHEFFIELD'S SWEET ENOUGH | FLAPJACKS | RECIPE
Ingredients: 150g (2 cups) rolled oats; 1 tbsp desiccated coconut; 50g (⅓ cup) coconut oil or butter; 1½ bananas; 3 dates; 4 tbsp orange juice or apple juice
From sheffieldissweetenough.org

FLAPJACK RECIPE- JUST 4 INGREDIENTS! - THE BIG MAN'S WORLD
2021-08-29 How to make flapjacks. Start by whisking together the rolled oats and brown sugar in a mixing bowl. Add the coconut oil and golden syrup and mix well, until a sticky and wet …
From thebigmansworld.com

BEST EVER FLAPJACK RECIPES | BBC GOOD FOOD
Our blueberry & macadamia flapjacks are the perfect zesty summer recipe to satisfy your sweet tooth. A drizzle of white chocolate makes these chunky bites a picture-perfect treat and it …
From bbcgoodfood.com

FEELGOOD FLAPJACKS RECIPE | EAT YOUR BOOKS
Feelgood flapjacks from BBC Good Food Magazine, April 2013: Easter Baking Special (page 113) Bookshelf ... If the recipe is available online - click the link “View complete recipe”– if …
From eatyourbooks.com

EASY FLAPJACK RECIPE - INSANELY GOOD
2022-03-28 Directions. Preheat the griddle or non-stick skillet to medium heat until a drop of water sizzles when dropped on it. In a large bowl, sift together flour, sugar, baking powder, …
From insanelygoodrecipes.com

FLAPJACK RECIPES | BBC GOOD FOOD

From bbcgoodfood.com

FEEL-GOOD FLAPJACKS – HAPPY EATING CLUB
Instead of golden syrup and lots more sugar my feel-good flapjacks are made with sticky dates metled into a gooey caramel along with honey. Oats and dates are brilliant energy foods, …
From happyeatingclub.com

FEELGOOD FLAPJACKS | RECIPE CART
50 grams butter, plus a little extra for greasing 2 tbsp smooth peanut butter 3 tbsp honey or maple syrup 2 ripe bananas, mashed 1 apple, peeled and grated 250 grams rolled oats 85 grams …
From getrecipecart.com

FEEL-GOOD FLAPJACKS RECIPE | THOMASINA MIERS | FLAPJACK RECIPE ...
Apr 3, 2014 - Thomasina Miers's flapjacks are perfect parcels of energy, made from dried fruit and slow-burning agave syrup - part of her series of quick and healthy snacks. Pinterest. …
From pinterest.co.uk

APPLE FLAPJACKS | BAKING RECIPES | GOODTO
2022-08-10 Add the butter and golden syrup and bring to a gentle simmer. Gently stir in the oats, salt and ginger to coat through. Pour the mixture into a buttered 8inch cake tin and bake in the …
From goodto.com

HOW TO MAKE FLAPJACKS {AN EASY FLAPJACK RECIPE!}
Ensure all the oats are coated with the wet mixture. Lightly grease a 20cm square tin (8 inch). Transfer flapjack mixture to the greased baking tin. Using the back of a spoon, or a palette …
From lianaskitchen.co.uk

FEEL-GOOD FLAPJACKS RECIPE | THOMASINA MIERS | FLAPJACK RECIPE ...
Aug 16, 2015 - Thomasina Miers's flapjacks are perfect parcels of energy, made from dried fruit and slow-burning agave syrup - part of her series of quick and healthy snacks
From pinterest.co.uk

FLAPJACKS RECIPES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Steps: Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until …
From stevehacks.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Beef Braciole_image Beef Braciole

Italian (Chicago) Beef Sandwiches_image Italian (Chicago) Beef Sandwiches

Garden-Fresh Bruschetta_image Garden Fresh Bruschetta

Fall off the Bone Chicken_image Fall off the Bone Chicken

Crock Pot Cheese Tortellini and Meatballs With Vodka Sauce_image Crock Pot Cheese Tortellini and Meatballs With Vodka Sauce

Chicken & Dumplings Pot Pie Recipe - (4.5/5)_image Chicken & Dumplings Pot Pie Recipe (4.5/5)

Ham and Cheese Crescent Wrap_image Ham and Cheese Crescent Wrap

Valentine Meringues_image Valentine Meringues

15-Minute Fried Plantains_image 15 Minute Fried Plantains

RIOJA CHICKEN_image RIOJA CHICKEN

Balsamic Barley Orzotto_image Balsamic Barley Orzotto

Suisse Mocha Tiramisu_image Suisse Mocha Tiramisu

PUMPKIN MASCARPONE PIE_image PUMPKIN MASCARPONE PIE

Slow-Cooker Beef Stroganoff Stew Recipe - (4.4/5)_image Slow Cooker Beef Stroganoff Stew Recipe (4.4/5)

Texas Sheet Cake_image Texas Sheet Cake

Fiesta Cracker Spread_image Fiesta Cracker Spread

Warm Crêpes with Lemon Zest and Hazelnut Brown Butter_image Warm Crêpes with Lemon Zest and Hazelnut Brown Butter

Soft Apple Butter Delights_image Soft Apple Butter Delights

Hot Buttered Apple Rum_image Hot Buttered Apple Rum

Spicy Barbecue Rub for Pork Ribs_image Spicy Barbecue Rub for Pork Ribs

Related Search

Bananaberryfizz

Broccoli Brunch Braid

Chickenwithcashewstuffing

Chunky Ham And Potato Chowder

Cinnamon Apple Syrup

Detoxsalad

Green Beans With Brown Butter And Pine Nuts

Italian Dill Fish Fillets

The Best Easy Margarita