Feel Better Chicken And Rice Soup Recipes

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HEARTY CHICKEN AND RICE SOUP



Hearty Chicken and Rice Soup image

This is my husband's and my favorite chicken soup, and I love that it is healthy soup.

Provided by Carrie Murphy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes     Chicken and Rice Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 12

10 cups chicken broth
1 onion, chopped
1 cup sliced celery
1 cup sliced carrots
¼ cup snipped parsley
½ teaspoon cracked black pepper
½ teaspoon dried thyme leaves
1 bay leaf
¾ pound chicken, cut into cubes
2 cups cooked rice
2 tablespoons lime juice
lime for garnish

Steps:

  • Combine chicken broth, onion, celery, carrots, parsley, pepper, thyme, and bay leaf in a Dutch oven; bring to a boil. Reduce heat to low; simmer until the onion and celery begin to soften, 10 to 15 minutes. Stir chicken into the simmering broth; cook until the chicken is no longer pink in the middle, 5 to 10 minutes. Remove and discard bay leaf. Stir rice and lime juice into the broth; cook and stir just until rice is hot and grains separate, about 1 minute. Garnish with lime slices.

Nutrition Facts : Calories 167.1 calories, Carbohydrate 18.3 g, Cholesterol 21.9 mg, Fat 2.8 g, Fiber 1.7 g, Protein 16.1 g, SaturatedFat 0.8 g, Sodium 997.8 mg, Sugar 3.3 g

FEEL-BETTER CHICKEN AND RICE SOUP RECIPE



Feel-Better Chicken and Rice Soup Recipe image

If you want this take on classic chicken soup to have a similar consistency to congee, add 10-15 minutes to the cooking time so that it can become nice and thick.

Provided by Andy Baraghani

Yield 2-4 servings

Number Of Ingredients 10

12 oz. skinless, boneless chicken thighs
⅓ cup jasmine rice, rinsed
4 garlic cloves, thinly sliced
1 (2-inch) piece ginger, peeled, thinly sliced
Kosher salt
2 small sweet potatoes, unpeeled, sliced into ½"-thick rounds
2 Tbsp. fresh lemon juice
2 Tbsp. soy sauce
½ bunch cilantro, coarsely chopped
Freshly ground black pepper

Steps:

  • Bring chicken, rice, garlic, ginger, and 5 cups water to a boil in a large saucepan. Add a big pinch of salt. Reduce heat to medium-low and simmer, uncovered and stirring occasionally, until rice has swelled and chicken is firm, 10-12 minutes. Add potatoes to pot and cook, stirring occasionally, until soup thickens, potatoes and rice are tender, and chicken is cooked through, 15-20 minutes.
  • Transfer chicken to a cutting board and shred with 2 forks. Return meat to pot. Stir lemon juice and soy sauce into soup; taste and season with salt if needed.
  • Ladle soup into bowls and top with cilantro and lots of pepper.
  • Do Ahead: Soup (without cilantro) can be made 3 days ahead. Let cool; cover and chill. Reheat over medium-low, adding water to thin as needed.

HEALING CHICKEN AND RICE SOUP



Healing Chicken and Rice Soup image

Healing Chicken and Rice Soup that is limey, salty, and so fresh! Garlic-ginger-infused broth, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. YUM.

Provided by Lindsay

Categories     Dinner

Time 50m

Number Of Ingredients 14

2 tablespoons olive oil
3 cloves garlic, thinly sliced
2-inch knob fresh ginger, peeled and thinly sliced
1 shallot, peeled and thinly sliced
1 1/2 lbs. boneless skinless chicken thighs
1 1/2 teaspoons salt
1 teaspoon turmeric
3-4 cups fresh baby spinach
1 cup jasmine rice
6-8 cups chicken broth
juice of 4 limes (about 1/4 cup, plus more to taste)
a splash of soy sauce or fish sauce (optional)
fresh herbs for topping (mint, basil, cilantro)
peanuts or cashews for topping

Steps:

  • Heat olive oil in a large soup pot over medium heat. Add the garlic, ginger, and shallots. Sauté for 3-5 minutes.
  • Add the chicken thighs. Sprinkle with 1 teaspoon salt and turmeric. Cook, undisturbed, for a few minutes. (Add 1/4 cup water to the pan to create a little steam bath if it's getting too browned on the bottom.) Flip and repeat until cooked through. Remove chicken and set aside.
  • Add spinach and 1/2 teaspoon salt to the pan. Sauté for 2-3 minutes until wilted. Remove spinach and set aside.
  • Add rice to the pan. Sauté for 1-2 minutes so it picks up all the good pan flavors. Add 6 cups broth and bring to a simmer.
  • While the rice is cooking, shred the chicken.
  • When the rice is soft, add chicken and spinach back to the pan. Season with lime juice, soy sauce / fish sauce, and fresh herbs. Add extra broth as needed. YUM.

Nutrition Facts : Calories 332 calories, Sugar 1.5 g, Sodium 847.3 mg, Fat 10.7 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 28.5 g, Fiber 1.1 g, Protein 28.3 g, Cholesterol 112.5 mg

NOURISHING CHICKEN AND CAULIFLOWER RICE SOUP {WHOLE30 + PALEO + GLUTEN FREE + KETO}



Nourishing Chicken and Cauliflower Rice Soup {whole30 + paleo + gluten free + keto} image

The whole family will love warming up with this nourishing chicken and cauliflower rice soup. Made in just one pot with plenty of flavor and tons of veggies! So healthy + the perfect "soup season" soup! Whole30, paleo, gluten free, and keto / low carb.

Provided by Nyssa Tanner

Categories     soup

Time 50m

Number Of Ingredients 15

3 tablespoons olive oil
1 medium onion, diced
3 carrots, sliced into coins
3 stalks celery, sliced
1 teaspoon poultry seasoning
2 tablespoons nutritional yeast (optional - but adds a nice depth of flavor)
2 teaspoons sea salt
1/2 teaspoon black pepper
8 cups chicken broth
1 pound boneless skinless chicken breasts
5 ounces baby spinach
14 ounces fresh cauliflower rice
1/4 cup fresh dill or parsley, chopped
juice of 1 lemon
Salt and pepper to taste

Steps:

  • Heat olive oil over medium high heat in a large soup pot. Add onions, carrots, and celery, and saute until starting to soften - about 5-7 minutes.
  • Add nutritional yeast, poultry seasoning, 2 teaspoons sea salt, 1/2 teaspoon black pepper, broth, and whole chicken breasts. Bring up to a simmer. Make sure the chicken breasts are submerged beneath the broth and cover the pot. Simmer until chicken is cooked through and veggies are tender - about 15-20 minutes.
  • Remove chicken to a cutting board and add cauliflower rice to the soup and stir to combine. Simmer 5 minutes or until the cauliflower rice is tender. While the soup continues to simmer shred the chicken using two forks.
  • Return chicken to the pot along with baby spinach, dill or parsley, and lemon juice.
  • Allow chicken to warm through and spinach to wilt before serving - this should only take a few minutes on low heat.
  • Season to taste with plenty of salt and pepper. Serve immediately and enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 239 calories, Sugar 7.2 g, Sodium 2152.4 mg, Fat 10.2 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 15.7 g, Fiber 4.8 g, Protein 22.8 g, Cholesterol 61.8 mg

FEEL-BETTER CHICKEN AND RICE SOUP RECIPE



Feel-Better Chicken and Rice Soup Recipe image

Provided by á-1046

Number Of Ingredients 10

¾ lb. skinless, boneless chicken thighs
⅓ cup jasmine rice, rinsed
4 garlic cloves, thinly sliced
1 2" piece ginger, peeled, thinly sliced
Kosher salt
2 small sweet potatoes, unpeeled, cut into ½"-thick rounds
2 Tbsp. fresh lemon juice
2 Tbsp. soy sauce
½ bunch cilantro, coarsely chopped
Freshly ground black pepper

Steps:

  • Bring chicken, rice, garlic, ginger, and 5 cups water to a boil in a large saucepan. Add a big pinch of salt. Reduce heat to medium-low and simmer, uncovered and stirring occasionally, until rice has swelled and chicken is firm, 10-12 minutes. Add potatoes to pan and cook over medium-low heat, still uncovered and stirring occasionally, until soup is thickened and potatoes and rice are tender, 15-20 minutes longer. Transfer chicken to a bowl and shred with 2 forks, then return to pot. Stir in lemon juice and soy sauce; taste soup and season with salt if needed. Divide soup among bowls. Top with cilantro and lots of black pepper.

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