Featured Recipe Pineapple Black Bean Guacamole

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PINEAPPLE-BLACK BEAN GUACAMOLE



Pineapple-Black Bean Guacamole image

This was the winner in the May 2012 Better Homes and Gardens Ultimate Guacamole contest. Guacamole revved up with the addition of pineapple and black beans. Created by Beth McDonald - Churchville, NY. Her recipe description: "I love guacamole and I wanted to try something different. I kept adding new ingredients and adjusting amounts--the pineapple adds a little sweetness--and it seems that with each bite I taste a different flavor." I'm looking forward to trying this one. Yum! Total time does not include chill time.

Provided by Crafty Lady 13

Categories     Weeknight

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 medium avocados, halved, seeded and peeled
1/4 cup bottled green chili salsa (salsa verde)
1 tablespoon sour cream
1/2 cup finely chopped fresh pineapple or 1/2 cup canned crushed pineapple, drained
1/2 cup canned black beans, rinsed and drained
1 fresh jalapeno pepper, seeded and minced
2 tablespoons finely chopped red onions
2 tablespoons chopped fresh cilantro
1 tablespoon minced garlic
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 cup shredded monterey jack cheese

Steps:

  • In a large bowl mash avocados. Stir in salsa and sour cream until combined. Stir in pineapple, beans, jalapeno, onion cilantro, garlic, lime juice, salt and cumin. Cover and chill for 2 hours or until ready to serve. Sprinkle with Monterey Jack cheese. If desired, sprinkle guacamole with fresh cilantro and serve with tortilla chips.

Nutrition Facts : Calories 121.3, Fat 8.8, SaturatedFat 1.9, Cholesterol 3.9, Sodium 203.2, Carbohydrate 9.6, Fiber 4.8, Sugar 1.9, Protein 3.1

FEATURED RECIPE: PINEAPPLE-BLACK BEAN GUACAMOLE



Featured Recipe: Pineapple-Black Bean Guacamole image

Time 20m

Number Of Ingredients 15

2 medium avocados, halved, seeded, and peeled
1/4 cup bottled green salsa (salsa verde)
1 tablespoon sour cream
1/2 cup finely chopped fresh pineapple or canned crushed pineapple, drained
1/2 cup canned black beans, rinsed and drained
1 fresh jalapeño pepper, seeded and minced*
2 tablespoons finely chopped red onions
2 tablespoons chopped fresh cilantro
1 tablespoon minced garlic
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 cup shredded Monterey Jack cheese
fresh cilantro (optional)
1 bag tortilla chips (optional)

Steps:

  • In a large bowl mash avocados. Stir in salsa and sour cream until combined. Stir in pineapple, beans, jalapeno, onion, cilantro, garlic, lime juice, salt, and cumin. Cover and chill for 2 hours or until ready to serve. Sprinkle with Monterey Jack cheese. If desired, sprinkle with cilantro and serve with tortilla chips. *Tip: Because chile peppers contain volatile oils that can burn skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands touch the peppers, wash hands and nails well with soap and warm water.

Nutrition Facts : Nutritional Facts Serves

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