Favorite Broiled Fish Recipes

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BROILED FISH



Broiled Fish image

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

Steps:

  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.

BROILED FISH WITH DILL BUTTER



Broiled Fish with Dill Butter image

Make and share this Broiled Fish with Dill Butter recipe from Food.com.

Provided by PanNan

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

8 tablespoons softened butter
3 -5 drops lemon juice
1/8 teaspoon cayenne pepper
1 teaspoon finely chopped dill
1 1/2 lbs firm white fish fillets (haddock, halibut, cod, etc.)
lemon juice
salt and pepper

Steps:

  • Prepare at least several hours before broiling fish (can be made ahead and frozen).
  • Make dill butter by combining first four ingredients and rolling up in plastic wrap or foil.
  • When ready to cook, preheat broiler and spray broiler pan with vegetable oil, or coat with butter.
  • Rinse fish and dry thoroughly.
  • Season with salt and pepper.
  • Place on broiler pan.
  • Sprinkle fish with lemon juice.
  • Place several generous pats of dill butter on fish.
  • Broil on both sides several minutes until fish is opaque and flakes easily with a fork.
  • Don't overcook.
  • (Total time about 10 minutes per inch of thickness).

HEAVENLY BROILED FISH



Heavenly Broiled Fish image

Make and share this Heavenly Broiled Fish recipe from Food.com.

Provided by swingncocoa

Categories     < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 lb dover sole fillet
1 tablespoon lemon juice
2 stalks green onions
1/4 cup butter
1/2 cup dry parmesan cheese
3 tablespoons Miracle Whip
1 dash paprika (omit)

Steps:

  • Mix together butter, parmesan cheese, and miracle whip. Set aside.
  • Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
  • Remove from oven and drain liquid off the cookie sheet.
  • Spread butter mixture over fish. Sprinkle with paprika.
  • Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
  • Serve immediately.

Nutrition Facts : Calories 349.7, Fat 21.9, SaturatedFat 13, Cholesterol 127.9, Sodium 487.9, Carbohydrate 1.9, Fiber 0.3, Sugar 0.5, Protein 35.3

BROILED FISH WITH BUTTERY CAPER SAUCE



Broiled Fish With Buttery Caper Sauce image

Being raised in the Pacific Northwest we had access to every fish you can imagine. My sister (fabulous cook) learned early on that KISS is the best rule when serving fish! The sauce is light, yet full of flavor.

Provided by CaribbeanQueen

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

4 (6 ounce) boneless fish fillets, your choice
1/4 teaspoon salt
1/2 teaspoon pepper
4 tablespoons unsalted butter
2 teaspoons balsamic vinegar, use the good stuff
1 1/2 teaspoons capers, rinsed and drained
1 tablespoon fresh parsley, minced

Steps:

  • Preheat broiler.
  • Line baking sheets with fillets.
  • Broil 6-inches from heat, about 3 -5 minutes total for thin fillets, about 10 minutes total for fish about 1-inch thick.
  • Season with salt and pepper.
  • Meanwhile, in small saucepan, melt the butter over low heat.
  • Add vinegar and capers. Heat through.
  • Remove from the heat. Stir in the parsley.
  • Plate the fish.
  • Spoon a little sauce over each fillet.

Nutrition Facts : Calories 281.6, Fat 13, SaturatedFat 7.6, Cholesterol 124, Sodium 311.7, Carbohydrate 0.3, Fiber 0.1, Protein 39

BROILED FISH WITH LEMON BUTTER



Broiled Fish With Lemon Butter image

I made this with flounder fillets and it is surprisingly easy and good. Don't cut the lemons too thin (I did in my Cuisinart). It makes a nice presentation, too.

Provided by Chris Reynolds

Categories     < 30 Mins

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

4 frozen fish fillets, thawed (tilapia or any white fish)
1 lemon, sliced thin
1 tablespoon olive oil
2 tablespoons butter, melted
2 tablespoons lemon juice
fresh thyme sprig

Steps:

  • Arrange lemon slices in a small roasting pan and drizzle with olive oil. Broil 8" from the heat until lightly browned. Mix together melted butter and lemon juice.
  • Scatter thyme sprigs on top of browned lemons; top with fish fillets. Drizzle with butter/lemon juice mixture. Broil fish 4" from the heat for 10 to 12 minutes, or just until fish flakes easily when tested with a fork.
  • Refrigerate leftovers.

Nutrition Facts : Calories 275.6, Fat 10.7, SaturatedFat 4.4, Cholesterol 114.3, Sodium 191.5, Carbohydrate 1.9, Fiber 0.4, Sugar 0.6, Protein 41.3

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