Favas A Portugueasa Broad Beans With Bacon And Herbs Recipes

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PORTUGUESE FAVAS



Portuguese Favas image

Fava beans with a Portuguese style sauce.

Provided by J. Pacheco

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 45m

Yield 8

Number Of Ingredients 11

5 tablespoons olive oil
3 large onions, chopped
2 cloves garlic, minced
2 tablespoons red pepper flakes
¼ cup tomato sauce
2 cups hot water
3 tablespoons chopped fresh parsley
salt to taste
½ teaspoon black pepper
2 teaspoons paprika
2 (19 ounce) cans fava beans

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
  • Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 27.7 g, Fat 9.5 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 299.6 mg, Sugar 4.1 g

FAVAS A PORTUGUEASA ( BROAD BEANS WITH BACON AND HERBS )



Favas a Portugueasa ( Broad Beans With Bacon and Herbs ) image

Popular dish fron portugal, where broad beans are very popular. Anyone with a garden space grows them and they are ready for picking now. We are having these tonight with chicken and potatoes. Simple to prepare and cook.

Provided by Brian Holley

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces steaky bacon, cut into strips
1 onion, chopped
1 garlic clove, chopped
1 lb fava beans, shelled
1 tomatoes, chopped
1 large sprigs mint
1 large sprigs parsley, chopped
1 bay leaf
salt
pepper

Steps:

  • In a heavy based pot fry the bacon until the fat runs.
  • Add onions and garlic, cook gently till soft.
  • Stir in the beans and tomato, with the herbs.
  • Barely cover with water add salt and pepper to taste, and, simmer till the beans are tender.
  • Strain the liquid off and remove the bay leaf and mint.
  • Serve and enjoy the taste of Portugal.

Nutrition Facts : Calories 272.4, Fat 13.3, SaturatedFat 4.3, Cholesterol 19.3, Sodium 244.6, Carbohydrate 26.5, Fiber 7, Sugar 4, Protein 12.5

PORTUGUESE FAVAS



Portuguese Favas image

Make and share this Portuguese Favas recipe from Food.com.

Provided by Sydney Mike

Categories     Onions

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

5 tablespoons olive oil
3 large onions, chopped
2 garlic cloves, minced
1 tablespoon red pepper flakes
1/4 cup tomato sauce, reduced-sodium
2 cups hot water
3 tablespoons fresh parsley, chopped
1 dash salt
1/2 teaspoon black pepper
2 teaspoons paprika
2 (19 ounce) cans fava beans

Steps:

  • Heat the olive oil in a large saucepan over medium heat, then add onion & garlic & saute until golden brown.
  • Add red pepper flakes, tomato sauce, hot water, parsley, salt, pepper & paprika & bring to a boil. Reduce heat & simmer for 30 minutes.
  • Gently stir in fava beans, then remove from heat & let stand several minutes to allow flavors to meld before serving.

HILDA'S FAVAS



Hilda's Favas image

Provided by Emeril Lagasse

Categories     side-dish

Time 3h40m

Yield 10 to 12 servings

Number Of Ingredients 12

2 pounds dried fava beans
1 tablespoon salt
3 tablespoons extra-virgin olive oil
4 bay leaves, torn into quarters
1 1/2 teaspoons crushed red pepper flakes
2 cups finely chopped yellow onions
1 cup finely chopped green bell peppers
1/2 cup chopped fresh flat-leaf parsley
1 tablespoon minced garlic
2 (6-ounce) cans tomato paste
7 1/2 cups water
2 (4-ounce) pieces andouille or chorizo, sliced and cooked

Steps:

  • In a large heavy saucepan bring 3 quarts water to a boil over high heat. Reduce the heat to medium-low, and add the favas and 2 teaspoons of the salt. Cover and simmer until the beans are tender, about 1 1/2 hours. Drain in a colander and set aside until ready to use.
  • In a heavy large saucepan heat the olive oil over medium-high heat. Add the bay leaves, crushed red pepper flakes, and the remaining 1 teaspoon salt and heat for 1 minute, stirring occasionally. Add the onions and bell peppers and cook, stirring occasionally, until softened, about 5 minutes. Stir in the parsley and garlic and cook, stirring, until fragrant, about 1 minute. Stir in the tomato paste and 7 1/2 cups water. Bring to a boil over high heat. Reduce the heat to medium-low and simmer until slightly thickened, about 30 minutes.
  • Add the fava beans and continue simmering until the beans are tender, about 1 hour. Toss with andouille or chorizo. Serve immediately, or cool, cover, and refrigerate for up to 3 days.

FAVAS, PORTUGUESE FAVAS



FAVAS, Portuguese Favas image

Madeline Viveiros,a friend from Swansea,(Mrs. J.V.), gave me this yummy recipe years ago. Today it would be made in a crockpot, but when I got this she didn't use one, I'm sure. FAVA BEANS are large, shiny green beans, often called BROAD BEANS. (NOTE:According to my Fannie Farmer Cookbook, they are in the market in April, May...

Provided by Beth M.

Categories     Other Side Dishes

Time 2h

Number Of Ingredients 11

INGREDIENTS:
6 can(s) progresso fava beans
4 large green peppers, chopped
10 medium onions, chopped
3 celery stalks, finely chopped
margarine, or oil if preferred, for sauteing
10 Tbsp parsley,
3 bay leaves, whole
5 can(s) 8 oz. each, tomatoe sauce (or 40 ounces)
salt, garlic and paprika to taste!
1 Tbsp vinegar

Steps:

  • 1. In a large pot over a low flame, saute chopped peppers, onions, celery, herbs in margarine, until brown.
  • 2. Add salt, garlic and paprika to taste.
  • 3. Add tomato sauce, add beans last, and add 1 TBS. vinegar. If needed to reheat use tomatoe juice!

CREME DE FAVAS / PORTUGUESE FAVA (BROAD) BEAN SOUP



Creme De Favas / Portuguese Fava (Broad) Bean Soup image

I picked up a second hand book called Portuguese Cookery by Ursula Bourne, and want to post recipes that I have adapted so that I can make them soonest. If you make this before I do I would very much appreciate your feedback.

Provided by kiwidutch

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb shelled fava beans (broad beans, 450g)
1 pint chicken stock (2 cups)
olive oil
salt (to taste)
pepper (to taste)
1 cup crouton

Steps:

  • Skin the fava beans (broad beans) and cook them in the chicken stock until they are soft and cooked though.
  • Blend, sieve or liquidize, the cooked mixture adding as little olive oil as possible to get a smooth consistency. Add pepper and salt to taste.
  • Serve topped with croutons.

Nutrition Facts : Calories 198.6, Fat 2.4, SaturatedFat 0.6, Cholesterol 3.6, Sodium 229.6, Carbohydrate 32, Fiber 6.5, Sugar 4, Protein 12.5

FAVA BEANS, HERBS, BACON, AND ITS FAT



Fava Beans, Herbs, Bacon, and its Fat image

Categories     Bean     Fry     Bacon

Yield enough for 2

Number Of Ingredients 7

shelled fava beans - 1 2/3 cups (250g)
green onions - 6
a small bunch of dill
a small bunch of mint
white wine vinegar - 2 tablespoons
olive oil
smoked back bacon - 4 slices

Steps:

  • Cook the fava beans in a deep pan of lightly salted boiling water. They should be tender in four or five minutes. Cool them under running water, popping the bright green beans from their pale skins with your finger and thumb and dropping them into a bowl as you go. If the beans are really small and young, I sometimes leave the skins on.
  • Finely slice the green onions and drop them into a bowl. Chop enough dill to give you a couple of heaping tablespoons. Pull a loose handful of mint leaves from their stems and add them to the onions with the dill and white wine vinegar. Crumble in a little salt and some coarse black pepper, then stir in enough olive oil to make a slushy dressing. I find 5 to 6 tablespoons (80 to 90ml) are enough.
  • Lay the bacon in a nonstick frying pan with the merest drop of olive oil and let it fry until the fat is golden and verging on the crisp. Fold the skinned beans into the herb dressing and divide between two plates. Put a couple of slices of bacon on each, tipping any hot fat in the pan over the beans.

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