FAVA BEANS, HERBS, BACON, AND ITS FAT
Steps:
- Cook the fava beans in a deep pan of lightly salted boiling water. They should be tender in four or five minutes. Cool them under running water, popping the bright green beans from their pale skins with your finger and thumb and dropping them into a bowl as you go. If the beans are really small and young, I sometimes leave the skins on.
- Finely slice the green onions and drop them into a bowl. Chop enough dill to give you a couple of heaping tablespoons. Pull a loose handful of mint leaves from their stems and add them to the onions with the dill and white wine vinegar. Crumble in a little salt and some coarse black pepper, then stir in enough olive oil to make a slushy dressing. I find 5 to 6 tablespoons (80 to 90ml) are enough.
- Lay the bacon in a nonstick frying pan with the merest drop of olive oil and let it fry until the fat is golden and verging on the crisp. Fold the skinned beans into the herb dressing and divide between two plates. Put a couple of slices of bacon on each, tipping any hot fat in the pan over the beans.
FAVAS A PORTUGUEASA ( BROAD BEANS WITH BACON AND HERBS )
Popular dish fron portugal, where broad beans are very popular. Anyone with a garden space grows them and they are ready for picking now. We are having these tonight with chicken and potatoes. Simple to prepare and cook.
Provided by Brian Holley
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a heavy based pot fry the bacon until the fat runs.
- Add onions and garlic, cook gently till soft.
- Stir in the beans and tomato, with the herbs.
- Barely cover with water add salt and pepper to taste, and, simmer till the beans are tender.
- Strain the liquid off and remove the bay leaf and mint.
- Serve and enjoy the taste of Portugal.
Nutrition Facts : Calories 272.4, Fat 13.3, SaturatedFat 4.3, Cholesterol 19.3, Sodium 244.6, Carbohydrate 26.5, Fiber 7, Sugar 4, Protein 12.5
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