Fava Beans With Leeks Mushrooms Recipes

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FAVA BEANS WITH LEEKS & MUSHROOMS



Fava Beans With Leeks & Mushrooms image

I love Fava beans (also known as Broad Beans or Butter Beans). They are a bit of a workup but well worth it. To prepare the beans pop the pods and remove the beans - they will have a whitish skin on them. Bring a pot of water to a boil & put the beans in, boil for only a minute or two, drain. Place under cold water. Remove the white skin and the beans are ready to use. Use them now or pop them into your freezer

Provided by Bergy

Categories     Vegetable

Time 18m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups prepared fava beans
1 medium leek, white part only, cleaned and chopped
4 medium size mushrooms, chopped
1/4 teaspoon chili flakes
salt & pepper
2 garlic cloves, finely chopped (optional)
1 tablespoon butter or 1 tablespoon margarine
4 tablespoons water

Steps:

  • Heat the butter (margarine) in a skillet.medium heat.
  • Add the leeks, mushrooms, chili flakes and garlic.
  • Saute for 3 minutes.
  • Add the fava beans and water.
  • Season with salt and pepper.
  • Cover and cook for 5 minutes.
  • Stir once or twice.

Nutrition Facts : Calories 274, Fat 6.8, SaturatedFat 3.8, Cholesterol 15.3, Sodium 64, Carbohydrate 41.1, Fiber 10.4, Sugar 5.5, Protein 14.8

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