20 WAYS TO USE FAVA BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a fava bean recipe in 30 minutes or less!
Nutrition Facts :
LEMON-BASIL RISOTTO WITH ZUCCHINI AND FAVA BEANS
Provided by Celia Barbour
Categories dinner, main course
Time 50m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Remove fava beans from pods. Bring a pot of water to a boil, and submerge beans for 1 minute, then drain and chill in cold water. Slit translucent skin of each bean and discard. Test a bean for tenderness: if hard, simmer for 2 to 8 minutes, until tender. Cover and refrigerate until needed, up to 2 days.
- Pour broth into a saucepan, bring to a simmer and keep warm. Place a heavy-bottomed pot or Dutch oven and a large skillet on stove. Divide butter or oil, garlic and shallots between the two pans.
- Place Dutch oven over medium heat and sauté garlic and shallots until translucent. Add rice and stir for 2 minutes. Add wine and lemon zest and continue stirring until all the wine is absorbed. Begin stirring in the broth, one ladleful at a time, allowing each addition to be absorbed before adding the next. Meanwhile (after about the second ladleful of broth), place skillet over medium-high heat. Stir until garlic is light gold. Add zucchini and sauté 2 to 3 minutes. Remove from heat and set aside.
- When most of the broth is incorporated, taste rice; it should be creamy with a slightly firm center. Remove from heat and mix in cheese. Cover and allow to rest for 1 minute. Meanwhile, return zucchini mixture to medium heat. Add favas and season with salt and pepper to taste. Stir just until mixture is warm, then remove from heat.
- Add half the basil to zucchini and mix gently. Stir remaining basil and lemon balm or lemon juice into risotto. Place a portion of each on plates and serve immediately.
Nutrition Facts : @context http, Calories 563, UnsaturatedFat 5 grams, Carbohydrate 89 grams, Fat 14 grams, Fiber 13 grams, Protein 20 grams, SaturatedFat 8 grams, Sodium 1376 milligrams, Sugar 16 grams, TransFat 0 grams
More about "fava beans and seared zucchini with garlicky croutons recipes"
7 DELICIOUS WAYS TO USE SPRING FAVA BEANS - THE SPRUCE EATS
From thespruceeats.com
- Fava and Fennel Soup. Fava beans are found in nearly every cuisine, but their culinary roots lie deepest in the Mediterranean. This fava and fennel soup is a traditional dish from Sicily and has been enjoyed for thousands of years.
- Sautéed Fava Beans. If you take a minimalist approach to cooking, you know that often, fresh is best. This recipe for sautéed fava beans is easy to fall in love with, simply using double-shelled favas, a dab of butter, and optional seasonings like salt and fresh mint.
- Turkish Fava Bean Purée. If you’re fond of the renowned Turkish delight, think of this fava bean appetizer as the savory version. Its dense texture is well balanced by bright and tangy dill weed but by all means, don’t stop there—parsley, thyme, and rosemary also fair well.
- Dried Fava Bean Soup. This dried fava bean soup is worthy of second servings. The recipe uses double-shelled dried favas, so you won’t end up with the unwelcome lumps or bitter flavor that their outer shell can contribute.
- Fava Bean Stew. Hearty and warm, stews are one of the ultimate comfort foods. This fava bean stew is almost equal parts tomato, so it’s a great vegetarian alternative to the classic chili.
FAVE E CICORIA (FAVA BEAN PURéE WITH WILD CHICORY)
From foragerchef.com
SICILIAN PASTA WITH FAVA BEANS RECIPE - 2 DADS WITH BAGGAGE
From 2dadswithbaggage.com
SEARED YOUNG FAVA BEANS AND GARLIC SCAPES WITH LEMON
From cookwithwhatyouhave.com
FAVA BEANS WITH GARLIC, CILANTRO AND LIME - COOKS WITHOUT BORDERS
From cookswithoutborders.com
25+ DELICIOUS GREEK FAVA BEAN RECIPES TO ELEVATE YOUR …
From chefsbliss.com
10 BEST FAVA BEAN ZUCCHINI RECIPES - YUMMLY
From yummly.com
FAVA BEANS WITH GARLIC, GREEN ONIONS, AND BASIL - LEFTY …
From leftyspoon.com
ZUCCHINI PASTA WITH FAVA BEANS AND LEMON THYME …
From honestcooking.com
FAVA BEANS AND SEARED ZUCCHINI WITH GARLICKY CROUTONS RECIPES
From tfrecipes.com
SCAFATA DI FAVE ~ UMBRIAN FAVA BEAN STEW - ITALIAN FOOD FOREVER
From italianfoodforever.com
RECIPES - HELLOSOHLA.COM
From hellosohla.com
FRESH FAVA BEANS IN TOMATO SAUCE WITH DILL & GARLIC
From cristinaskitchen.com
LEMON GARLIC FAVA BEANS & MUSHROOMS – POST PUNK …
From theppk.com
FASOLIA - GREEK FAVA OR BROAD BEANS WITH TOMATO AND HERBS
From foodtravelist.com
FAVA BEAN PUREE (ADAPTED FROM ALICE WATERS) - UMAMI …
From umamigirl.com
ELENA CUISINE MENU | SAN FRANCISCO, CA | CHECKLE
From checkle.com
FAVA BEANS AND SEARED ZUCCHINI WITH GARLICKY CROUTONS
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love