AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
FATTOUSH
This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley
Provided by Katy Greenwood
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
- The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.
Nutrition Facts : Calories 358 calories, Fat 18 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium
FATTOUSH WITH DUKKAH
Fattoush, the Middle Eastern salad made with stale pita and vegetables, is usually seasoned with za'tar, which can itself be considered a version of a dukkah.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 10m
Yield 6 to 8 generous servings
Number Of Ingredients 11
Steps:
- Break the pita into pieces.
- Combine the lemon juice, salt, olive oil and pepper in a small bowl.
- Toss the salad ingredients together in a large bowl. Just before serving, add the dressing and toss together. Crumble in the pita bread and toss again. Taste, adjust seasonings and serve.
Nutrition Facts : @context http, Calories 175, UnsaturatedFat 10 grams, Carbohydrate 16 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 354 milligrams, Sugar 3 grams, TransFat 0 grams
FATTOUSH
Great light salad of an Eastern-Mediterranean flavor, with crunchy pita chips. Big favorite! I learned it from some Lebanese friends. After I tasted it, I needed to keep it.
Provided by Blady
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 18
Steps:
- Heat oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until browned; then remove to paper towels.
- Place romaine lettuce, tomatoes, cucumbers, bell pepper, green onions, mint leaves, parsley, and cilantro into a large bowl.
- Pour lemon juice and white wine vinegar into a small bowl. Season with salt, lemon pepper, onion flakes, celery salt, and garlic powder. Stir in olive oil.
- Gently toss salad with fried pita pieces and dressing. Adjust seasonings to taste, and serve.
Nutrition Facts : Calories 481.9 calories, Carbohydrate 35.4 g, Fat 36.5 g, Fiber 3.8 g, Protein 6.2 g, SaturatedFat 4.8 g, Sodium 393.9 mg, Sugar 5.4 g
FATTOUSH SALAD
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 18
Steps:
- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
- In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
- To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
- Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg
FATTOUSH
Provided by Annisa Helou
Categories Salad Leafy Green Tomato Vegetarian High Fiber Lunch Cucumber Low Cholesterol Vegan Lettuce Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 22
Steps:
- For dressing:
- Combine sumac with soaking liquid, 3 tablespoons lemon juice, 2 tablespoons pomegranate molasses, garlic, 2 teaspoons vinegar, and dried mint in a small bowl. Gradually add oil, whisking constantly, until well blended. Season with salt; add more lemon juice, pomegranate molasses, and vinegar to taste, if desired.
- For salad:
- Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt.
- Mix tomatoes and next 6 ingredients in a large bowl. Add 3/4 of dressing; toss to coat, adding more dressing by tablespoonfuls as needed. Season with salt. Add pita; toss once. Sprinkle sumac over, if desired.
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FATTOUSH RECIPE | BON APPéTIT
From bonappetit.com
3.5/5 (76)Estimated Reading Time 1 minServings 6-8
- Combine sumac with soaking liquid, 3 Tbsp. lemon juice, 2 Tbsp. pomegranate molasses, garlic, 2 tsp. vinegar, and dried mint in a small bowl. Gradually add oil, whisking constantly, until well blended. Season with salt; add more lemon juice, pomegranate molasses, and vinegar to taste, if desired.
- Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt.
- Mix tomatoes and next 6 ingredients in a large bowl. Add 3/4 of dressing; toss to coat, adding more dressing by tablespoonfuls as needed. Season with salt. Add pita; toss once. Sprinkle sumac over, if desired.
EASY DUKKAH RECIPE - COOKIE AND KATE
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4.8/5 (26)Total Time 8 minsCategory CondimentCalories 100 per serving
- In a large skillet over medium heat, combine the walnuts and almonds. Cook, stirring often, until the nuts are starting to smell fragrant, about 3 minutes.
- Add the sesame seeds to the pan and continue cooking, stirring often, until the sesame seeds are turning lightly golden on the edges. Remove the pan from the heat, and transfer the nut and seed mixture to a food processor.
- Add the coriander, cumin, allspice, salt and pepper. Run the food processor for about 10 seconds, or until the nuts are broken into a coarse, sand-like texture (don’t overdo it!).
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- In a jar with a tight-fitting lid, combine the olive oil, orange juice, garlic, salt, and 1 teaspoon of the dukkah. Close the lid and shake vigorously until emulsified.
- In a large salad bowl, combine the lettuce, cucumber, onion, chips, tomatoes, mint, and cilantro. Drizzle the dressing over the salad and toss to combine. Sprinkle with the remaining 1 teaspoon dukkah and a few grinds of pepper and serve.
- In a large, dry skillet over medium heat, toast the nuts and seeds in separate batches until fragrant, 1 to 2 minutes per batch. Transfer to a rimmed baking sheet and let cool completely.
- Transfer the toasted nuts and seeds to a food processor and pulse until the mixture is the texture you prefer. Be careful: it will turn into a paste if you process too long.
AVOCADO FATTOUSH | COOK SMARTS
From mealplans.cooksmarts.com
Total Time 30 minsCalories 567 per serving
- Heat a skillet or saute pan over medium heat. Add oil. When oil begins to shimmer add beans and dukkah with a pinch of salt. Cook until beans begin to pop and spices are toasted and fragrant, ~4 minutes.
- Whisk dressing, adding a splash more water if dressing was made ahead (it tends to thicken up when chilled).
- To assemble salads, toss lettuce with beans, cucumber, tomatoes and avocado. Crumble feta over top. Add pita last, just before serving so it stays crunchy. Toss with tahini dressing and enjoy!
TURKEY KOFTE WITH SPRING FATTOUSH RECIPE | WOOLWORTHS
From woolworths.com.au
Cuisine Middle EasternCategory MainsServings 4Total Time 40 mins
- Combine mince in a large bowl with onion, honey and dukkah. Season. Shape heaped tablespoons into oval-shaped patties. Set aside.
- To make fattoush, combine peas, asparagus, cucumber and radish in a bowl. Heat a large frying pan over high heat. Brush flatbread with 2 tsp oil. Toast in pan for 2 minutes on each side or until golden and crisp. Cool, then break into pieces.
- Reduce heat to medium. Cook kofte for 8-10 minutes, turning, or until golden brown and cooked through. Transfer to a plate.
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From asda.com
5/5 (2)Total Time 50 minsCategory DinnerCalories 736 per serving
- For the dukkah crust, toast the sesame seeds, hazelnuts, cashews, ground coriander, cumin seeds and 1.5g sumac. Stir in paprika, thyme, sea salt and pepper. Mix well.
- Dust the pitta bread pieces with sumac and fry in half a teaspoon of olive oil. Season with salt. Put the tomatoes, cucumber, spring onion, red onion, lettuce, 10g parsley, fresh mint and 1 tsp dried mint in a large bowl. Toss well.
- Soak 5g sumac in 10ml hot water for 5 minutes. Put in a blender with lemon juice, the pomegranate sauce, 2 cloves of garlic, vinegar, ½ tsp dried mint, 45ml olive oil and 1.25g salt. Blitz the dressing and put to one side until ready to serve.
- For the chermoula sauce, finely chop 1 clove of garlic, 30g parsley and the fresh coriander. Put in a bowl with lemon zest, 1 tsp paprika, ½ tsp chilli powder, ½ tsp ground cumin, 108ml olive oil. Mix. Season with salt and pepper.
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