Fatless White Sauce Recipes

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FATLESS WHITE SAUCE



Fatless White Sauce image

Okay, so you don't get the buttery flavour, but you do get a lovely, creamy-smooth, milky white sauce which is most helpful for those needing to cut the fat content of their diet.

Categories     Gravy, sauces, dressings and stock     Savoury

Yield Makes about 10 fl oz (275 ml)

Number Of Ingredients 3

10 fl oz (275 ml) milk - this can be infused but must be cold
¾ oz (20 g) sauce flour
salt and freshly milled black pepper

Steps:

  • All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously and continuously with a balloon whisk until the sauce has thickened to a smooth, rich creaminess. Then add seasoning and allow it to cook very gently for 5 minutes on the lowest possible heat.

FATLESS WHITE SAUCE



Fatless white sauce image

Okay, so you don't get the buttery flavour, but you do get a lovely, creamy-smooth, milky white sauce which is most helpful for those needing to cut the fat content of their diet.

Provided by Delia Smith

Categories     Other

Yield Makes 10fl oz/275ml

Number Of Ingredients 3

10fl oz/275ml milk - this can be infused but must be cold
¾oz/20g sauce/plain flour
salt and freshly milled black pepper

Steps:

  • All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously and continuously with a balloon whisk until the sauce has thickened to a smooth, rich creaminess. Then add seasoning and allow it to cook very gently forminutes on the lowest possible heat.

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