Fatfreepumpkinpudding Recipes
FAT FREE PUMPKIN PUDDING
Make and share this Fat Free Pumpkin Pudding recipe from Food.com.
Provided by MsTeechur
Categories Dessert
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the water and pudding mix together until there are no more lumps.
- Bring to a slow boil in a saucepan.
- Stir frequently.
- Remove from heat and fold in pumpkin and spices.
- Pour into 8 small serving cups.
- Refrigerate 2 hours until firm.
- Top with fat free whipped topping to serve.
- I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!
Nutrition Facts : Calories 14.6, Fat 0.1, Sodium 1.5, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 0.5
PUMPKIN PUDDING
Make and share this Pumpkin Pudding recipe from Food.com.
Provided by BB2011
Categories Dessert
Time 35m
Yield 6 1/2 cup puddings, 6 serving(s)
Number Of Ingredients 7
Steps:
- Blend all ingredients thoroughly. Distribute among 6 custard cups and bake at 350F for 30-45 minutes.
- Serve with coconut.
Nutrition Facts : Calories 120.1, Fat 2.5, SaturatedFat 1.4, Cholesterol 8.5, Sodium 128.3, Carbohydrate 22.1, Fiber 1.7, Sugar 9.2, Protein 3.7
FAT FREE PUMPKIN PUDDING
This is a really yummy version of a Weight Watchers favorite. I like the addition of the vanilla. Sometimes I eat it in the morning with All Bran for breakfast!
Provided by Fossettes
Categories Dessert
Time 4m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk butterscotch pudding and milk for two minutes.
- Stir in pumpkin, vanilla, cinnamon, ginger and nutmeg, blending well.
- Pour into 4 dessert glasses or bowls.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 69.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.8, Sodium 49.3, Carbohydrate 12.4, Fiber 0.9, Sugar 6.5, Protein 4.3
PUMPKIN PIE PUDDING - LOW FAT
Here's a delicious dessert without all the fat! 4 servings and 1 WW point per serving. If you totall all the calories/fat and fiber, you will find that this comes to 85 calories and 3.4 grams of fiber/serving.
Provided by Bella Donna
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Empty can of pumpkin into bowl.
- Sprinkle all DRY ingredients over the pumpkin and stir well.
- Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
- Pour into 4 cups and Chill in the fridge.
- ** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!
Nutrition Facts : Calories 53.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.2, Sodium 37.4, Carbohydrate 10.4, Fiber 0.6, Sugar 1.5, Protein 3.5
QUICK PUMPKIN PUDDING
Make this pumpkin pudding for a fast dessert that will satisfy a sweet craving or when unexpected company drops by. Can top with a tablespoon of whipped cream or yogurt and chopped nuts before serving, if desired.
Provided by misty
Categories Fruits and Vegetables Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine cold milk and pudding mix in a large bowl; beat with an electric mixer until well blended, about 2 minutes. Stir in pumpkin puree and cinnamon. Spoon into 4 individual serving bowls.
- Refrigerate until set, about 10 minutes
Nutrition Facts : Calories 140.4 calories, Carbohydrate 31.9 g, Cholesterol 1.8 mg, Fat 0.4 g, Fiber 2 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 529.2 mg, Sugar 24.4 g
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