Fatfreelemonyogurtvinaigrette Recipes
FAT FREE LEMON YOGURT VINAIGRETTE
In my quest to lose weight and keep it off, I've been eating a lot of salad. I usually eat it twice a day which means I have to vary my salad dressing to keep from getting bored. I found this recipe on www.mizfrogspad.com and have altered it slightly to fit my taste. This recipe will fit into the WW Core Plan or counts as "0" points on the Flex Plan. Makes about 1 cup = serving size equals 2 tablespoons.
Provided by LARavenscroft
Categories Salad Dressings
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a mixing bowl, combine the lemon juice, vinegar, garlic, Dijon mustard, and Splenda.
- Whisk in the yogurt.
- Chill.
Nutrition Facts : Calories 16.1, Fat 0.1, Cholesterol 0.5, Sodium 31.8, Carbohydrate 2.6, Fiber 0.1, Sugar 2, Protein 1.4
CREAMY YOGURT HUMMUS
This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices.
Provided by sal
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 24
Number Of Ingredients 5
Steps:
- In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.
Nutrition Facts : Calories 26.1 calories, Carbohydrate 5.2 g, Cholesterol 0.1 mg, Fat 0.2 g, Fiber 0.8 g, Protein 1.2 g, Sodium 155.6 mg, Sugar 0.5 g
MOIST BANANA MUFFINS
This recipe was given to me by my aunt. Everyone loves these moist muffins!
Provided by scholzy
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Stir the flour, baking soda, baking powder, and sugar together in a bowl. Add the bananas, mayonnaise, and chocolate chips; stir until well combined. Pour into prepared muffin cups to about 3/4 full.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 333 calories, Carbohydrate 44.5 g, Cholesterol 7 mg, Fat 17 g, Fiber 1.8 g, Protein 2.9 g, SaturatedFat 3.5 g, Sodium 251.2 mg, Sugar 24.4 g
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