Fatfreealfredosauce Recipes

LOW-FAT ALFREDO SAUCE

Steps:

• In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
• Stir well. Cook on med-low til sauce is heated through.
• Gently stir in 10 oz of cooked, drained fettuccine pasta.
• (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
• Garnish with scallions and parsley.
• Serve immediately.

HEALTHIER QUICK AND EASY ALFREDO SAUCE

Steps:

• Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
• Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

REDUCED FAT ALFREDO SAUCE

Steps:

• The key here is patience, add all ingredients gradually!
• Melt butter in sauce pan on stove top with medium heat.
• Gradually whisk in flour.
• This will create a yellow paste.
• Gradually add milk, whisking until incorporated and no lumps are present.
• Continue to whisk until hot.
• Usually 3-5 minutes.
• The longer you cook the base (without the cheese) the thicker the sauce will be.
• Add parmesan slowly, again whisking until incorporated.
• Add crushed garlic and pepper.
• Cook for 2 minutes or until cheese is melted.
• Remove from heat.

THREE-INGREDIENT KETO ALFREDO SAUCE

Steps:

• Melt butter in a saucepan over medium heat. Stir with a wooden spoon and add heavy cream. Stir until combined.
• Add Parmesan cheese to the cream mixture in the saucepan and stir until blended. Season with nutmeg.

ALFREDO SAUCE

Steps:

• Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.

SKINNY ALFREDO SAUCE

Steps:

• Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
• Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

ALFREDO SAUCE RECIPE WITH MILK - A QUICK AND EASY METHOD

Steps:

• Add butter to the non-stick pan and let it melt on low flame
• As the butter melts, finely chop the garlic cloves.
• Now add the garlic to the butter and sauté well.
• As the garlic sautés, add in the white pepper.
• Now, add the flour spoon by spoon, constantly stirring the mixture with a silicone spatula to avoid lumping.
• As the flour turns golden, add the milk. Note: It is crucial here to keep whisking the mixture vigorously as you add milk, or else you'll end up with a not so appetizing lumpy sauce.
• Keep whisking until the mixture thickens and starts to form into a sauce.
• As the sauce takes the desired consistency, take it off the heat.
• While the sauce is hot, add in the freshly grated parmesan and stir well.
• Next, add salt and pepper and adjust according to your taste.
• Last but not least, sprinkle a tbsp or two of fresh, chopped parsley and give it a light stir. The sauce is ready to be served!

GUILT-FREE ALFREDO SAUCE

Steps:

• In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
• In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
• Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
• Add/mix in Parmesan cheese and season with salt if desired.
• Serve over cooked pasta.

HEALTHY ALFREDO SAUCE

Steps:

• Heat a ceramic or stainless steel pan over medium low heat. Add in olive oil and garlic. Stir until fragrant, then add in butter.
• Slowly whisk in flour until well combined with the butter and garlic.
• While whisking, slowly add in 1 ½ cups of almond milk. Increase heat to medium and allow milk and flour to thicken for several minutes.
• Once your roux is thickened, reduce heat to low and add in all the cheese, stirring well until the sauce is creamy.
• If your sauce is too thick, stir in the additional milk. Remove from heat.
• Add in ¼ tsp of salt (or to taste) and a sprinkle of pepper. Serve with noodles, veggies, and or your favorite protein and top with extra parmesan and garnish with fresh parsley and a pinch of nutmeg.

FAT FREE ALFREDO SAUCE

Steps:

• Combine all ingredients except for the starch, cheese and water.
• Put into a sauce pan and bring to a boil.
• Blend together the arrowroot and cold water
• Add slowly to the sauce, stirring constantly.
• Let sauce simmer for 2 minutes.
• Remove from heat.
• Slowly add and blend in the cheese.
• Season to taste.

FAT FREE ALFREDO SAUCE RECIPE - (2.5/5)

Steps:

• Combine chicken broth and milk in sauce pan and cook over medium heat, stirring frequently. Meanwhile, combine yogurt cheese and cornstarch, mixing into a smooth paste. Add a little skim milk, if necessary, to make mixing easier. Remove about 1/2 cup of the milk and broth mixture and combine with the yogurt cheese, tempering the yogurt cheese so it does not separate when adding to the hot milk and broth. Add the tempered yogurt cheese to the remainder of the broth and milk in the saucepan and whisk in well. Cook, whisking constantly, just until thick and bubbly. Do not boil, or the sauce will separate. Stir in the 1 cup of freshly grated Parmesan cheese and stir until melted and smooth. Add salt and black pepper to taste. For a complete main meal dish, add your favorite cooked vegetables, chicken or seafood (or a combination of all three) and serve over linguine or any pasta of your choice.

WEIGHT WATCHERS ALFREDO SAUCE

Steps:

• Melt the butter in a saucepan and add the cream cheese. Heat it until it melted and combined.
• Add the half and half, garlic and parmesan cheese, and heat it until it is melted.
• Cook for a few more minutes until the sauce starts to thicken.
• Add the salt and pepper.

DREAMY LOW-FAT FETTUCCINE ALFREDO

Steps:

• Bring 4 quarts of water to a boil in a large pot over high heat. I sometimes use a ladle, fill each of four serving bowls with about 1/2 boiling water and set aside.
• Meanwhile, in a large saucepan, heat the butter over medium heat until foaming. Whisk in the flour until mixture is smooth and golden, 1 to 2 minutes. Whisk in the milk, half-and-half, garlic, 1/2 tsp salt, pepper and nutmeg. Bring to a simmer.
• Reduce heat to medium-low and simmer until sauce is slightly thickened, 1 to 2 minutes. Discard garlic, stir in Parmesan and remove from heat.
• Stir pasta and remaining salt into the boiling water and cook, stirring constantly, until al dente, about 2 to 3 minutes.
• Reserve 1 cup pasta cooking water, then drain pasta.
• Return sauce to low heat, add 1/3 cup pasta water and the cooked pasta. Toss until evenly coated. Cook until sauce has thickened slightly, about 1 minute. Add more water as needed to thin sauce to desired consistency and adjust seasonings.
• Working quickly, empty the water from the warmed bowls and fill with pasta. Serve immediately.