Fat Free Vinaigrette Recipes

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FAT FREE DIJON SALAD DRESSING



Fat Free Dijon Salad Dressing image

Fat Free Dijon Salad Dressing is so rich and creamy and full of the sweet and tangy Dijon dressing tastes that you love but without any fat. There is a secret ingredient to thank for that!

Provided by Tiffany

Categories     Sauce / Condiment

Time 10m

Number Of Ingredients 7

½ cup canned cannellini beans (drained and rinsed)
⅓ cup dijon mustard
¼ cup honey (or agave)
1 teaspoon salt (or to taste)
¼ teaspoon pepper (or to taste)
2 tablespoons apple cider vinegar (or rice vinegar)
4-6 tablespoons water (as needed)

Steps:

  • Combine beans, dijon, honey, salt, pepper, and vinegar in a blender or food processor. Pulse until very smooth.
  • Add water 1 tablespoon at a time, pulsing after each, until dressing is smooth and pourable. Store chilled in an airtight container up to 5 days.

Nutrition Facts : Calories 64 kcal, Carbohydrate 15 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 577 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

FAT FREE LEMON YOGURT VINAIGRETTE



Fat Free Lemon Yogurt Vinaigrette image

In my quest to lose weight and keep it off, I've been eating a lot of salad. I usually eat it twice a day which means I have to vary my salad dressing to keep from getting bored. I found this recipe on www.mizfrogspad.com and have altered it slightly to fit my taste. This recipe will fit into the WW Core Plan or counts as "0" points on the Flex Plan. Makes about 1 cup = serving size equals 2 tablespoons.

Provided by LARavenscroft

Categories     Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

1/4 cup fresh lemon juice
2 tablespoons red wine vinegar
1 garlic clove, minced
2 teaspoons Dijon mustard
1 teaspoon Splenda sugar substitute
3/4 cup plain nonfat yogurt

Steps:

  • In a mixing bowl, combine the lemon juice, vinegar, garlic, Dijon mustard, and Splenda.
  • Whisk in the yogurt.
  • Chill.

Nutrition Facts : Calories 16.1, Fat 0.1, Cholesterol 0.5, Sodium 31.8, Carbohydrate 2.6, Fiber 0.1, Sugar 2, Protein 1.4

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