Fat Free Vegetable Cheese Bagel Recipes

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BAGEL WITH A VEGGIE SCHMEAR



Bagel with a Veggie Schmear image

I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

4 ounces fat-free cream cheese
4 ounces fresh goat cheese
1/2 teaspoon grated lime zest
1 tablespoon lime juice
2/3 cup finely chopped cucumber
1/4 cup finely chopped celery
3 tablespoons finely chopped carrot
1 radish, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons thinly sliced fresh basil
4 whole wheat bagels, split and toasted
8 slices tomato
Coarsely ground pepper, optional

Steps:

  • In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.

Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.

FAT FREE VEGETABLE-CHEESE BAGEL



Fat Free Vegetable-Cheese Bagel image

The crunch of the fresh chopped veggies is great with the creamy cottage cheese. Simple seasonings add tons of flavor. Keep a batch in the fridge for a quick & easy breakfast or snack. It's delicious!

Provided by Marti Green @martaanngreen

Categories     Vegetables

Number Of Ingredients 14

1 1/2 cup(s) non-fat cottage cheese
1/4 cup(s) chopped radishes
2 tablespoon(s) chopped red bell pepper
1/2 cup(s) chopped celery
1/4 cup(s) chopped green bell pepper
2 tablespoon(s) chopped fresh parsley
1 clove(s) garlic; minced
1/2 cup(s) minced scallions
1/4 teaspoon(s) black pepper
1/4 teaspoon(s) Mrs. Dash original blend or add amount you want for taste
VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE
1/4 cup(s) cooked salmon
1 teaspoon(s) fresh dill or 1/2 teaspoon dried dill
1 teaspoon(s) lemon juice

Steps:

  • Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, black pepper, and Mrs. Dash.
  • Spread vegetable cheese mixture on 100 calorie bagel thins and broil for 8 to 10 min. Or, you can serve uncooked, cold on a bagel thin.
  • For the bagel, I like to use Thomas multi-grain bagel thins, they are 110 calories including the top and bottom of the bagel. Calories are about 185 to 195 using the bagel thins.

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