Fat Free Tomato Sauce Recipes

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FAT FREE TOMATO SAUCE



Fat Free Tomato Sauce image

Make and share this Fat Free Tomato Sauce recipe from Food.com.

Provided by Norahs Girl

Categories     Sauces

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 (800 g) can Italian tomatoes
1 stalk celery, sliced
1 large carrot, diced
1 large onion, diced
1 cup fresh Italian parsley
1 cup fresh basil
1/2 teaspoon sugar
freshly ground black pepper
salt (for seasoning)

Steps:

  • Place the tomatos, veggies and herbs into a pan.
  • Cover and cook over a low heat to allow all the veggies to release their juices and simmer slowly together until pulpy (about 30-45 minutes).
  • Allow to cool then whizz in a food processor.
  • Put sauce into a pan and boil rapidly over a medium heat until sauce is thickened a little, or to your liking.
  • Take care not to let sauce burn.
  • Adjust seasoning.
  • This sauce freezes well.

LOW-FAT TOMATO SAUCE



Low-Fat Tomato Sauce image

Use this classic recipe when making our Stuffed Eggplant Parmesan.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 1/4 cups

Number Of Ingredients 6

1/2 small onion, minced
1 1/2 teaspoons minced garlic (1 large clove)
1 35 1/2-ounce imported whole Italian tomatoes, roughly chopped
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
Olive oil cooking spray

Steps:

  • Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.

Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g

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