Fat Free Sugar Free Evaporated Milk Recipes
FAT FREE SUGAR FREE SWEETENED CONDENSED MILK
This is a recipe I found by a cook named Jo Jo Ba. I've used it many times and it works perfectly! I could just drink this like a thick shake! Its so good!
Provided by Lillian Russo
Categories Other Desserts
Time 5m
Number Of Ingredients 6
Steps:
- 1. Combine cornstarch and cold water in a small dish to make a slurry. Set aside.
- 2. In a microwaveable container, stir together milk powder & 1/2 cup of water.
- 3. Cover and microwave 45 seconds or until hot but not boiling.
- 4. Now stir in cornstarch slurry and microwave 10-15 seconds longer, until thick.
- 5. Stir in Splenda and vanilla thoroughly.
- 6. Chill minimum 2 hours before using.
- 7. Makes about 12 fl. oz. Good for recipes!
FAT FREE SUGAR FREE EVAPORATED MILK
Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.(found this on a search when I was craving a Vietnamese/Thai iced coffee)Each ounce contains an estimated:Cals: 54, FatCals: 14, TotFat: 2gSatFat: 1g, PolyFat: 0g, MonoFat: 1gChol: 7mg, Na: 58mg, K: 173mgTotCarbs: 9g, Fiber: 0g, Sugars: 3gNetCarbs: 9g, Protein: 4gFor Comparison, one ounce of regular sweetened condensed milk contains:Cals: 123, FatCals: 28, TotFat: 3gSatFat: 2g, PolyFat: 0g, MonoFat: 1gChol: 13mg, Na: 49mg, K: 142mgTotCarbs: 42g, Fiber: 0g, Sugars: 21gNetCarbs: 42g, Protein: 3g
Categories Desserts Asian Asian Desserts Sugar Free Sugar Free Desserts Drink Desserts Drink
Yield 16
Number Of Ingredients 3
Steps:
- Blend ingredients together and store, chilled, for up to one week.
- Makes 16 servings, each serving is 1 ounce.
- Each ounce contains an estimated:
- Cals: 54, FatCals: 14, TotFat: 2g
- SatFat: 1g, PolyFat: 0g, MonoFat: 1g
- Chol: 7mg, Na: 58mg, K: 173mg
- TotCarbs: 9g, Fiber: 0g, Sugars: 3g
- NetCarbs: 9g, Protein: 4g
- For Comparison, one ounce of regular sweetened condensed milk contains:
- Cals: 123, FatCals: 28, TotFat: 3g
- SatFat: 2g, PolyFat: 0g, MonoFat: 1g
- Chol: 13mg, Na: 49mg, K: 142mg
- TotCarbs: 42g, Fiber: 0g, Sugars: 21g
- NetCarbs: 42g, Protein: 3g
Nutrition Facts : Nutritional Info Servings Per Recipe 16 Amount Per Serving Calories
More about "fat free sugar free evaporated milk recipes"
SUGAR FREE FAT FREE SWEETENED CONDENSED MILK - CDKITCHEN
From cdkitchen.com
Total Time 3 hrsCalories 27 per serving
SUGAR FREE CONDENSED MILK - THE BIG MAN'S WORLD
From thebigmansworld.com
HOW TO MAKE SUGAR FREE CONDENSED MILK
From thesugarfreediva.com
RECIPES USING EVAPORATED MILK | QUICK EASY | LOW FAT
From carnationmilk.ca
FAT FREE EVAPORATED MILK - RECIPES - COOKS.COM
From cooks.com
TOP 46 FAT FREE EVAPORATED MILK RECIPES - PAGY.NORUSHCHARGE.COM
From pagy.norushcharge.com
5 EASY EVAPORATED MILK SUBSTITUTES - DRIVIN' & VIBIN'
From drivinvibin.com
CALORIES IN FAT FREE SUGAR FREE EVAPORATED MILK - SPARKRECIPES
From recipes.sparkpeople.com
SUGAR FREE EVAPORATED MILK RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW FAT EVAPORATED MILK RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FAT FREE EVAPORATED MILK RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
FAT FREE EVAPORATED MILK RECIPES - EASY RECIPES
From recipegoulash.cc
65 EXTRA-DELICIOUS RECIPES USING EVAPORATED MILK | TASTE …
SUGAR FREE KETO CONDENSED MILK (ONLY 3 INGREDIENTS!) - KETOCONNECT
From ketoconnect.net
NESTLÉ® CARNATION® FAT FREE EVAPORATED MILK - VERY BEST …
From verybestbaking.com
FAT FREE EVAPORATED MILK RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love