Fat Free Soft Pretzels Recipes

LOW FAT VEGAN SOFT PRETZELS

Low Fat Vegan Soft Pretzels image

Make and share this Low Fat Vegan Soft Pretzels recipe from Food.com.

Provided by TVan8879

Categories Breads

Time 13m

Yield 18 pretzels, 18 serving(s)

Number Of Ingredients 5

Ingredients

2 1/4 teaspoons yeast
1 1/2 cups very warm water
4 cups whole wheat flour
1 tablespoon sugar
1 teaspoon salt

Steps:

Add yeast to warm water and stir until muddy.
Add flour, sugar, and salt.
Mix and knead dough.
Roll into a sheet and then cut in strips to make "ropes."
Shape and place on ungreased cookie sheet
Add optional flavorings (butter, salt, garlic, etc)
Bake at 425 degrees F. for about 13 minutes, or until light brown.

Nutrition Facts : Calories 95, Fat 0.7, SaturatedFat 0.1, Sodium 130.6, Carbohydrate 20.1, Fiber 3, Sugar 0.8, Protein 3.7

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