Fat Free Raspberry Cheesecake Fluff Ww Recipes

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FAT FREE RASPBERRY CHEESECAKE FLUFF ( WW )



Fat Free Raspberry Cheesecake Fluff ( Ww ) image

After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the *1* point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math - FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!

Provided by SusieQusie

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup hot water
1 (3 ounce) box sugar-free raspberry gelatin
1 cup cold water
1 cup frozen raspberries or 1 cup fresh raspberry
1 (3 1/2 ounce) box fat free sugar-free instant cheesecake pudding mix (Jello Brand)
1 (8 ounce) container fat-free cool whip, thawed

Steps:

  • Heat 1 cup of water to boiling.
  • Place Jello in a deep mixing bowl and pour in the boiling water. Stir until the gelatin dissolves.
  • Then stir in a cup cold water and the raspberries.
  • Let it sit 5 minutes or so to cool off some.
  • Sprinkle the pudding into the Jello/raspberry mixture.
  • Beat with your electric mixer, on high, for 2 minutes or until all lumps dissolve.
  • Fold in the Cool Whip.
  • Divide into (8) individual serving dishes. (the recipe makes about 44 ounces so each dish needs to hold ~ 3/4 cup).
  • Garnish with another raspberry or 2 if you're feeling frisky. After all, they're "free". ;-).
  • Chill until set.
  • Enjoy for 8 times then make another batch. Maybe use SF, FF white chocolate pudding this time!

Nutrition Facts : Calories 32.2, Fat 0.1, Sodium 2.1, Carbohydrate 8.2, Fiber 1.4, Sugar 6.8, Protein 0.2

WEIGHT WATCHERS CHEESECAKE



Weight Watchers Cheesecake image

I went into a panic attack when Applebees took their Weight Watchers Cheesecake off the menu. A few weeks later I picked up the weight watchers cook book, and this tastes EXACTLY like what was at Applebees. Only difference is the strawberry sauce, which I topped with what I like better: blueberries. XD Hubby loves this cheesecake, it's his favorite. And at 128 calories a piece, it's just about guilt free!

Provided by Pansori

Categories     Cheesecake

Time 30m

Yield 1 pie, 16 serving(s)

Number Of Ingredients 7

12 graham crackers, made into crumbs (2 1/2 inch squares)
2 cups light cream cheese
1 cup fat free sour cream
1/2 cup sugar
2 teaspoons vanilla extract
2 large eggs
2 teaspoons grated lemon zest

Steps:

  • Preheat the oven to 325°F Wrap the outside of a 10 inch springform pan with heavy duty foil; then spray the inside entirely with nonstick spray. Press the graham cracker crumbs over the bottom and partially up the sides of the pan.
  • In a large bowl, with an electric mixer on medium speed, beat the cream cheese, sour cream, sugar and vanilla until smooth. Add the eggs 1 at a time beating on low speed until blended. Stir in the lemon zest. Pour the batter into the springform pan and set into a large roasting pan. Pour boiling water into the roasting pan to come halfway up the sides of the springform pan. Bake until almost completely set, 30-35 minutes.
  • Turn off the oven and prop open the door with a wooden spoon; leave the cake in the oven 30 minutes. Transfer to a rack and run a knife around the edge of the pan to release the cake. Cool completely, then refrigerate, covered, until ready to serve.

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