Fat Free Pumpkin Ice Cream Recipes

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FAT-FREE PUMPKIN ICE CREAM



Fat-Free Pumpkin Ice Cream image

I haven't found fat-free pumpkin ice cream on the web yet, so I thought I would share the love. Rich and creamy with holiday goodness, it's hard to believe it's fat-free.

Provided by Barefoot Caveman

Categories     Frozen Desserts

Time 20m

Yield 10 serving(s)

Number Of Ingredients 13

3/4 cup packed dark brown sugar
1/2 cup Splenda granular
3 tablespoons cornstarch
1/8 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves
4 cups fat-free half-and-half
1/2 cup Egg Beaters egg substitute
1 (15 ounce) can pumpkin puree
2 teaspoons vanilla
1 teaspoon spiced rum

Steps:

  • In a large saucepan, combine the first 8 dry ingredients. Gradually add 1 cup of the half-and-half and mix well. Stir in the remaining half-and-half and slowly heat over medium heat until it comes barely to a boil. Remove from heat. Whisk egg substitute until lightly beaten. Very gradually whisk 1 cup of the hot mixture into the eggs. Then return all to the pan whisking constantly. Cook and stir over medium heat until mixture reaches 165 degrees.
  • Remove from heat and transfer to a metal bowl placed in an ice bath. Stir until cool. Add pumpkin, vanilla, and rum. Mix well.
  • Press plastic wrap onto surface of custard to prevent film from forming. Refrigerate for several hours or overnight.
  • Fill cylinder of 2 quart ice cream maker and follow manufacturer's instructions. Optional (although this will add traces of fat, but so worth it): Add 2/3 cup graham crackers crumbled into 1/4 inch morsels and 1/3 cup white chocolate chips the last 5 minutes of churning.
  • Place in container and allow to firm up in freezer 2-4 hours before serving.
  • Note: The nutritional info for fat-free half-and-half is incorrect and throwing off the total fat calculation count. It should calculate to almost zero total fat.

Nutrition Facts : Calories 145.6, Fat 1.4, SaturatedFat 0.9, Cholesterol 4.9, Sodium 174.9, Carbohydrate 30.4, Fiber 0.4, Sugar 21.6, Protein 3

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