Fat Free Protein Packed Chocolate Omelette Microwave Recipes

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CHOCOLATE OMELETTE



Chocolate Omelette image

From James Reeson Alive and Cooking. This is a memory one as my husband attempted something like this for the kids when I was away on a weekends mothers camp, but his was a disaster. From Debbwl's suggestion I have added strawberries to the recipe but of course you could add other fruit that is in season.

Provided by ImPat

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

4 eggs
2 tablespoons cocoa powder (drinking chocolate powder)
2 tablespoons chocolate (buttons)
6 strawberries (sliced and fanned) (optional)

Steps:

  • Whisk together the eggs and drinking chocolate powder.
  • Warm a non-stick pan and pour egg mixture straight in and cook for 3 to 4 minutes.
  • Sprinkle over the chocolate buttons and place under a hot grill (broiler) until the buttons and melted.
  • Slice and serve.

FAT FREE DELICIOUS OMELETTE!



Fat Free Delicious Omelette! image

This is a delicious, healthy breakfast (or anytime) option for the health-conscious omelette-lover. I make these ALL the time!! They're easy to make and delicious. The ingredients I have listed can easily be customized to fit any taste, and the amount of egg substitute/egg white used depends on the size of the frying pan or how thick you want your omelette to be. Let me know what you think or what variations worked better for you!

Provided by justdonner

Categories     Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 6

cooking spray
1 cup egg substitute (or beaten egg whites)
1/4 cup shredded fat-free cheddar cheese
1/4 cup diced tomato
1/4 cup diced onion
1/4 cup diced green pepper

Steps:

  • Rinse and chop vegetables to desired size.
  • Spray large frying pan lightly with cooking spray, then heat pan under medium-low heat.
  • Pour egg substitute or beaten egg whites into heated frying pan.
  • Add all other ingredients.
  • Cover and let cook; omelette should be flipped when the top part appears to be getting dry.
  • Enjoy!

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