Fat Free Potato Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER POTATO SOUP



Cauliflower Potato Soup image

A yummy cauliflower and potato soup that tastes just like potato soup. Serve topped with shredded cheese.

Provided by AMYL22

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 3h25m

Yield 4

Number Of Ingredients 12

1 head cauliflower, stemmed and chopped
2 large red potatoes, cut into 1-inch pieces
5 baby carrots, cut into 1/2-inch slices, or more to taste
2 teaspoons dried onion flakes, or to taste
water, or as needed
1 cube chicken bouillon
1 (10.75 ounce) can condensed cream of chicken soup
½ cup milk
½ (8 ounce) package cream cheese
1 tablespoon bacon bits, or more to taste
¼ cup chopped fresh parsley, or more to taste
½ cup shredded Cheddar cheese

Steps:

  • Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. Bring to a simmer and cook until cauliflower is tender, about 10 minutes.
  • Transfer vegetable mixture and about 1 cup cooking liquid to a slow cooker. Stir cream of chicken soup, milk, cream cheese, and bacon bits into vegetable mixture.
  • Cook on Low, stirring occasionally, for 2 1/2 hours.
  • Stir parsley into soup and continue cooking until vegetable are tender and flavors blend, 1/2 to 1 1/2 hours. Top with shredded Cheddar cheese.

Nutrition Facts : Calories 415.6 calories, Carbohydrate 45.8 g, Cholesterol 55.6 mg, Fat 20.3 g, Fiber 6.9 g, Protein 15.9 g, SaturatedFat 11 g, Sodium 1087.3 mg, Sugar 7.5 g

More about "fat free potato cauliflower soup recipes"

CAULIFLOWER AND POTATO SOUP - IT'S NOT COMPLICATED …
Feb 10, 2021 Roughly chop your onion and garlic. Heat up the olive oil in a large saucepan over medium heat. Add in your onion and sauté for 5 minutes. …
From itsnotcomplicatedrecipes.com
  • Heat the olive oil in a large saucepan over medium heat.Saute onion about 5 minutes, stirring occasionally, but do not let it colour.
  • Add the cauliflower, potato, vegetable stock and thyme leaves.Season with salt and freshly ground black pepper.
  • Bring the mixture a boil, then reduce the heat, and simmer 15 minutes, or until the vegetables are tender.Remove the saucepan from the heat and add the parsley leaves. See Note 3.

CREAMY CAULIFLOWER POTATO SOUP (NO DAIRY!) - THE NATURAL NURTURER

From thenaturalnurturer.com
4.8/5 (6)
Uploaded Jan 27, 2021
Category Soup
Published Jan 4, 2021

SPICED SWEET POTATO SOUP (WITH COCONUT, LIME AND …
May 4, 2024 Follow the suggested amounts but adjust to taste. If the soup lacks depth, add more salt and pepper. Keep in mind that different salts vary in potency; adjust accordingly. Coconut milk adds color and sweetness without …
From theyummybowl.com

BASIC VEGETABLE SOUP WITH VARIATIONS - KOSHER.COM
Nothing is more classic or easy than making a big, hearty pot of vegetable soup. It literally takes minutes to put together.
From kosher.com

50+ DELICIOUS FAT-FREE DINNER RECIPES TO KEEP YOU FULL AND HEALTHY
6 days ago 50+ Delicious Fat-Free Dinner Recipes to Keep You Full and Healthy. ... hearty dinner that’s entirely fat-free, Sweet Potato and Black Bean Chili is an unbeatable choice. This …
From chefsbliss.com

VEGAN POTATO SOUP WITH VEGGIE SAUSAGES - BIANCA ZAPATKA | RECIPES
Nov 15, 2024 Heat the oil in a large pot and sauté the onions for 2-3 minutes. Add the chopped potatoes, carrots and celery and sauté until the vegetables are lightly browned.
From biancazapatka.com

CHEDDAR CAULIFLOWER POTATO SOUP - DISHING OUT HEALTH
Mar 8, 2021 Cheesy Cauliflower Potato Soup with white beans, garlicky white cheddar broth, and chives. Simple, cozy, and a great way to slip in extra veggies. ... Home // Recipe Index // Gluten-Free. Cheddar Cauliflower Potato Soup. By …
From dishingouthealth.com

CAULIFLOWER POTATO SOUP (EASY & VEGAN) - RUNNING ON …
Oct 3, 2019 Variations. Try sweet potato or butternut squash instead of potato. Try corn in addition to or instead of peas. Add 1 diced red pepper pepper. To add heat, add 1/2 tsp cayenne pepper or red chili flakes when you add the dried …
From runningonrealfood.com

ROASTED CAULIFLOWER AND POTATO SOUP - IOWA GIRL EATS
Add chicken broth and dried dill then turn heat up to bring to a boil. Add roasted cauliflower then reduce heat and simmer for 10 minutes. Transfer cauliflower plus a little broth to a blender then blend until very smooth, and then pour back into …
From iowagirleats.com

LOADED BAKED POTATO SOUP - SKINNYTASTE
Aug 21, 2023 This healthy loaded baked potato soup recipe is comforting, delicious, and so easy to make! Made with hidden veggies! ... Once you prep the potatoes and cauliflower, the soup is ready in 20 minutes. If you love potato …
From skinnytaste.com

CREAMY, DREAMY CAULIFLOWER SOUP - RECIPETIN EATS
Apr 22, 2015 Dreamy, creamy cauliflower soup. Forget the spoon. Just pick up the bowl and drink! OH – and PS….it’s only 190 calories for an enormous bowl! This is unintentional diet food at its best! Cauliflower Soup. I am very aware …
From recipetineats.com

30-MINUTE POTATO CAULIFLOWER SOUP - FAITHFUL PLATEFUL
Dec 17, 2019 Warm, nourishing, filling and easy! This potato cauliflower soup is pretty much pure veggies. A great way to feel full without excessive calories or fat. In the winter it can be hard to get lots of fresh vegetables, since not as …
From faithfulplateful.com

CAULIFLOWER POTATO SOUP - KATHY'S VEGAN KITCHEN
Nov 29, 2023 The best cauliflower potato soup Recipe you have ever had! This is healthy and delicious, and my family absolutely loves it! Print recipe now. The best cauliflower potato soup …
From kathysvegankitchen.com

POTATO-CAULIFLOWER-SOUP RECIPE - FATFREE
potato-cauliflower-soup recipe Date: Thu, 14 Aug 1997 15:26:56 -0700 From: Gloriamarie Amalfitano ([email protected]) Potato Cauliflower Soup 4 or 5 onions, or to taste 1 T dried dill …
From fatfree.com

CAULIFLOWER POTATO SOUP - SPEND WITH PENNIES
Jul 8, 2021 Cauliflower Potato Soup is a rich & creamy recipe with cauliflower, potatoes, milk, cheese, & bacon simmered together until melded! ... Cook onion in bacon fat until tender. Add potatoes, cauliflower, and broth/milk. Simmer until …
From spendwithpennies.com

CHUNKY CAULIFLOWER POTATO SOUP - EVERYDAY HEALTHY …
Nov 9, 2016 Cauliflower: Use both florets and stalk.; Potatoes: Use popular all-rounders such as Maris Piper, Russets or Yukon Gold.; Try not to overcook this cauliflower potato soup or the vegetables might become too soft and mushy. …
From everydayhealthyrecipes.com

LOADED POTATO AND CAULIFLOWER SOUP - CONFESSIONS OF A …
Feb 21, 2016 This 21 Day Fix Loaded Potato and Cauliflower Soup is a low carb ... 291 kcal Carbohydrates: 32 g Protein: 16 g Fat: 13 g Saturated Fat: 5 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 4 g ... 21 Day Fix All Recipes …
From confessionsofafitfoodie.com

LOADED CAULIFLOWER POTATO SOUP - FIT FOODIE FINDS
Jan 8, 2020 Step 4: Simmer Time Add the blended soup and remaining veggies to a large stock pot on the stove top and bring to a boil. Reduce heat to simmer and let cook for 10-15 minutes.
From fitfoodiefinds.com

BAKED POTATO CAULIFLOWER SOUP - FIXED ON FRESH
Feb 6, 2020 DEGLAZE AND COOK THE VEGGIES: Add broth to deglaze the pot and use a spoon to stir and scrape up any brown bits at the bottom of the pan. Stir in the cauliflower and potatoes along with ½ teaspoon of salt and ½ …
From fixedonfresh.com

HEALTHY POTATO SOUP • UNICORNS IN THE KITCHEN
Nov 4, 2024 Store the leftover soup in an airtight container in the fridge for up to 4 days. Reheat in a saucepan over medium heat for about 15 minutes or until warm. This potato soup also freezes very well. Let the soup cool completely, …
From unicornsinthekitchen.com

ROASTED POTATO AND CAULIFLOWER SOUP - EMILY'S FRESH KITCHEN
Directions: Preheat the oven to 400 degrees. Line a sheet pan with parchment paper. Place the cauliflower and potatoes on the sheet pan and drizzle with olive oil.
From emilysfreshkitchen.com

CREAMY ROASTED CAULIFLOWER SOUP - DRVEGANBLOG.COM
Nov 8, 2024 Key Ingredients for the Best Vegan Cauliflower Soup. Cauliflower: The star ingredient, cauliflower becomes deliciously caramelized when roasted, giving a naturally nutty …
From drveganblog.com

30-MINUTE CAULIFLOWER POTATO LEEK SOUP (DAIRY FREE)
Nov 4, 2024 Cozy up with this creamy cauliflower potato leek soup, ready in just 30 minutes! ... 6 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 3 g Sodium: 1062 …
From busydaydinners.com

14 COMFORTING POTATO SOUP RECIPES - MSN
Cauliflower, when pureed, creates a creamy texture that mimics that of pureed potatoes; naturally, the two vegetables come together to create a delightfully luxe soup, as proven by this ...
From msn.com

POTATO-CAULIFLOWER SOUP - 2 SISTERS RECIPES BY ANNA …
Mar 15, 2023 Instructions. In a large sauce pot filled(1/4 amount) with water, bring water to a boil. Add the cauliflower and cover. Boil cauliflower for about 4 to 6 minutes, until tender.
From 2sistersrecipes.com

CHEESY HAMBURGER POTATO SOUP RECIPE: A COMFORT FOOD CLASSIC
3 days ago Replace potatoes with cauliflower florets to reduce carbs while maintaining a creamy texture. Use heavy cream and full-fat cheese to keep the recipe keto-compliant. Gluten-Free …
From recipesown.com

INSTANT POT CAULIFLOWER POTATO SOUP - PRESSURE COOK …
Sep 19, 2019 Tips for Instant Pot Cauliflower Potato Soup. 1. Purchasing White Cauliflower: Look for clean, creamy white, tightly packed florets = fresh cauliflower! 2. Cooking Crispy Bacon. In order to cook the meat and fat …
From pressurecookrecipes.com

HAM & BEAN SOUP – LEMON TREE DWELLING
1 day ago You’ll want to add 2 Tablespoons all purpose or gluten free flour to the sautéed vegetables and cook, stirring, for 1-2 minutes before adding the broth. Use a blender: Before …
From lemontreedwelling.com

LOW CALORIE CAULIFLOWER SOUP FOR WEIGHT LOSS
Aug 22, 2021 You can make this quick cauliflower soup recipe gluten-free and vegan, or not. ... A potato masher won’t get this soup recipe completely smooth. But it is quite delicious even …
From loseweightbyeating.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Raspberry Corn Muffins_image Raspberry Corn Muffins

Rosemary Garlic Potato Bread_image Rosemary Garlic Potato Bread

Instant Pot® Teriyaki Pork Tenderloin_image Instant Pot® Teriyaki Pork Tenderloin

The Ultimate Devil's Food Cake_image The Ultimate Devil's Food Cake

Blueberry Banana Pie_image Blueberry Banana Pie

Hamburger Dogs_image Hamburger Dogs

Pork Chops With Plum Sauce_image Pork Chops With Plum Sauce

Cajun Spiced BBQ Chicken_image Cajun Spiced BBQ Chicken

Myers's Planter's Punch_image Myers's Planter's Punch

Banana Berry Muffins_image Banana Berry Muffins

Guilt Free Mac and Cheese_image Guilt Free Mac and Cheese

Mousse Of Crab Meat_image Mousse Of Crab Meat

PASTA WITH WINE BRAISED ITALIAN SAUSAGE_image PASTA WITH WINE BRAISED ITALIAN SAUSAGE

Raspberry Coulis Sauce with a Chambord Kick Recipe_image Raspberry Coulis Sauce with a Chambord Kick Recipe

Thai Curry Stir-Fry_image Thai Curry Stir Fry

Chocolate Banana Ice Cream Pie_image Chocolate Banana Ice Cream Pie

Alpine fries_image Alpine fries

Cherry Chocolate Dump Cake_image Cherry Chocolate Dump Cake

Lemon Chicken Pasta Toss_image Lemon Chicken Pasta Toss

Super Easy Tangy Roasted Pork Loin_image Super Easy Tangy Roasted Pork Loin

Related Search

Apple Wine Soup With Roast Beef

Bread Bowl Mozzarella Dip

Cinnamonhoneydressing

Granna's Cornbread Dressing

Nif's Pineapple Squares

Roasted Asparagus Bruschetta

Shrimp Stuffed Jalapenos

Think Pink Florida Stir Fry

Zucchiniandcarrotswithfreshherbs