Fat Free Potato Cauliflower Soup Recipes

THE BEST CAULIFLOWER SOUP RECIPE (LOW CALORIE)

Steps:

• In a medium saucepan, melt butter on low heat.
• Add the flour and stir about 2-5 minutes until a lightly browned paste forms.
• Add the broth, onions and cauliflower and bring to a boil over medium heat.
• Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.
• Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).
• Season with salt and pepper and add desired toppings.

UNBELIEVABLE FAT-FREE CAULIFLOWER SOUP

Steps:

• Add cauliflower to food processor and pulse until finely chopped.
• Transfer to a large pot and cover with water.
• Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
• Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
• Season with salt and pepper to taste, adding more water if necessary.
• Serve.

CAULIFLOWER POTATO SOUP

Steps:

• Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. Bring to a simmer and cook until cauliflower is tender, about 10 minutes.
• Transfer vegetable mixture and about 1 cup cooking liquid to a slow cooker. Stir cream of chicken soup, milk, cream cheese, and bacon bits into vegetable mixture.
• Cook on Low, stirring occasionally, for 2 1/2 hours.
• Stir parsley into soup and continue cooking until vegetable are tender and flavors blend, 1/2 to 1 1/2 hours. Top with shredded Cheddar cheese.