Fat Free Peanut Butter Banana Spirals Recipes

PEANUT BUTTER SPIRALS

Steps:

• Add the first 7 ingredients to a blender or food processor.
• Process until smooth.
• Toss the warm pasta and peas together in a mixing bowl; add the sauce and toss well.
• Add in chili oil or Tabasco sauce to taste if you want a spicier flavor.
• **note--the peanut butter sauce thickens as it stands. Mix in a little water if the dish sits awhile before serving, or before serving leftovers the next day.

PEANUT BUTTER-BANANA SPIRALS

Steps:

• 1. Combine yogurt and peanut butter, stirring until smooth. Drizzle orange juice over banana slices, tossing gently to coat. Spread peanut butter mixture over tortilla, leaving a 1/2 inch border. Arrange banana slices, in a single layer, over peanut butter mixture. Sprinkle wheat germ and cinnamon over banana slices. Roll up tortilla, cut into 3 pieces.

HEALTHY SUGAR FREE PEANUT BUTTER BANANA COOKIES

Steps:

• In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla and maple syrup and mix well. Add remaining ingredients and stir until well combined.
• Drop spoonfuls of dough onto an ungreased cookie sheet and bake 13-16 minutes at 350 degrees, or until done.
• i don't know how many this makes.
• so take the entire amount of calories for the entire batch.
• and divide it by how many cookies it makes.

SUGAR FREE, GLUTEN FREE, LOW FAT PEANUT BUTTER BANANA BREAD

Steps:

• Mash bananas in a bowl.
• Add next 4 ingredients - mix well.
• Add remining ingredients - mix well.
• Pour into a greased loaf pan.
• Bake at 350 for 50-60 minutes.
• Let cool completely before cutting.